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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T083000
DTEND;TZID=America/New_York:20250605T093000
DTSTAMP:20260417T200033
CREATED:20250318T142936Z
LAST-MODIFIED:20250318T142936Z
UID:10005160-1749112200-1749115800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 5 – July 31\, 8:30-9:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
DTSTAMP:20260417T200033
CREATED:20241217T154359Z
LAST-MODIFIED:20241217T154359Z
UID:10004932-1749168000-1749254399@www.goodlifenh.org
SUMMARY:Colorado Rockies
DESCRIPTION:Dates: June 6- June 14\, 2025\, 9 Days\nPrices: BEFORE December 6\, 2024:\nDouble- $3\,849*\nSingle- $4\,849;\nTriple- $3\,799\nPrice includes: Airfare from Boston\, All Accommodations\, 12 Meals\, Excursions listed in the brochure \nExperience the majesty of the Colorado Rockies\, three national parks and two historic trains that cele brate the can-do spirit of the Old West. Marvel at the steep\, dramatic majesty of Black Canyon of the Gunnison National Park. Journey aboard the Pike’s Peak Cog Railway\, the world’s highest cog railroad\, for an 8.9-mile trip to the top of Pike’s Peak. Climb aboard an 1881 steam train for a journey through the San Juan Mountains. Drive through the ancient culture of the Ancestral Puebloans at Mesa Verde National Park (UNESCO). Enjoy an authentic farm-to-table dinner on a 450-acre\, family-owned ranch. From towering peaks to deep canyons and Old West towns to dynamic cities\, a region of contrasting beauty and charm awaits. \nMore Information: The Colorado Rockies with GoodLife Programs & Activities \nFor registration\, trip questions\, prices after December 6\, 2024 and more information\, contact:  \nSandy Delude\n603-856-7362-Direct Line\nSandy@pennypitoutravel.com
URL:https://www.goodlifenh.org/activity/colorado-rockies/2025-06-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T100000
DTEND;TZID=America/New_York:20250606T110000
DTSTAMP:20260417T200033
CREATED:20250318T161606Z
LAST-MODIFIED:20250318T161606Z
UID:10005186-1749204000-1749207600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 30 – July 25\, 10- 10:55am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-32/2025-06-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T103000
DTEND;TZID=America/New_York:20250609T113000
DTSTAMP:20260417T200033
CREATED:20250318T131514Z
LAST-MODIFIED:20250318T131514Z
UID:10004998-1749465000-1749468600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, June 9 – July 28\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T103000
DTEND;TZID=America/New_York:20250609T123000
DTSTAMP:20260417T200033
CREATED:20250318T171049Z
LAST-MODIFIED:20250318T171049Z
UID:10005225-1749465000-1749472200@www.goodlifenh.org
SUMMARY:Landscapes in Watercolor
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, June 2-23\, 10:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nn this 4-week class we will explore how to paint clouds\, trees\, and 4 different types of landscape paintings! As we make notes about composition and landscape style suggestions\, I will teach you how to paint; a green meadow\, loose and with simple florals in the foreground\, a forest scene\, a shore scene\, as well as a sunset over the mountains. Weather provided we will paint plain air (outdoors locations). I have filled this class with my personal casual approach to painting so that you fall in love with your practice and so that your desk is filled with lots of beautiful pieces! \nSupply List:\nWatercolors\nBrushes\nWatercolor Paper\nDrawing board
URL:https://www.goodlifenh.org/activity/landscapes-in-watercolor-2/2025-06-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T101500
DTEND;TZID=America/New_York:20250610T111500
DTSTAMP:20260417T200033
CREATED:20250318T133735Z
LAST-MODIFIED:20250325T125213Z
UID:10005325-1749550500-1749554100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, June 3 – July 22\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-32/2025-06-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T130000
DTEND;TZID=America/New_York:20250610T143000
DTSTAMP:20260417T200033
CREATED:20250318T165052Z
LAST-MODIFIED:20250318T165052Z
UID:10005213-1749560400-1749565800@www.goodlifenh.org
SUMMARY:Staying Positive
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Tuesday\, June 10\, 1-2:30pm\nCost/Registration: $20. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nOlder adults often deal with a new set of stressors: Re-invention after retirement\, perhaps caring for an ailing spouse\, financial challenges\, re-defined family relationships and the ever-present realization of physical maladies and limitations.  Stress creates very real physiological and psychological wear and tear on the body and can lead to depression. The Mind and the Body are a package deal.  Let’s learn to use them together in creating a more positive\, healthy and longer life!! 
URL:https://www.goodlifenh.org/activity/staying-positive/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T100000
DTEND;TZID=America/New_York:20250611T110000
DTSTAMP:20260417T200033
CREATED:20250318T140733Z
LAST-MODIFIED:20250318T140733Z
UID:10005095-1749636000-1749639600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 4 – July 23\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-24/2025-06-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T130000
DTEND;TZID=America/New_York:20250611T150000
DTSTAMP:20260417T200033
CREATED:20250318T165826Z
LAST-MODIFIED:20250609T161107Z
UID:10005216-1749646800-1749654000@www.goodlifenh.org
SUMMARY:Welcome Summer
DESCRIPTION:***Canceled***\nPresenter: Steve Pascucci\nDate/Time: Wednesday\, June 11\, 1-3pm\nCost/Registration: $35. You must register by June 10th at 8am. All supplies included. \n***This is an in-person event*** \nDo you remember going to a lake in the summertime and jumping off the pier? This is the way to capture it on canvas. Follow along with Steve to paint your very own masterpiece.
URL:https://www.goodlifenh.org/activity/welcome-summer/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T083000
DTEND;TZID=America/New_York:20250612T093000
DTSTAMP:20260417T200033
CREATED:20250318T143010Z
LAST-MODIFIED:20250319T132046Z
UID:10005161-1749717000-1749720600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 5 – July 31\, 8:30-9:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-26/2025-06-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T140000
DTEND;TZID=America/New_York:20250612T150000
DTSTAMP:20260417T200033
CREATED:20250318T161947Z
LAST-MODIFIED:20250318T161947Z
UID:10005195-1749736800-1749740400@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, June 12\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T103000
DTEND;TZID=America/New_York:20250616T113000
DTSTAMP:20260417T200033
CREATED:20250318T131556Z
LAST-MODIFIED:20250318T131556Z
UID:10004999-1750069800-1750073400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, June 9 – July 28\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-25/2025-06-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250616T113000
DTEND;TZID=America/New_York:20250616T121500
DTSTAMP:20260417T200033
CREATED:20250318T132307Z
LAST-MODIFIED:20250318T132307Z
UID:10005014-1750073400-1750076100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, June 16 – August 4\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T170000
DTEND;TZID=America/New_York:20250617T183000
DTSTAMP:20260417T200033
CREATED:20250212T163659Z
LAST-MODIFIED:20250212T163659Z
UID:10004970-1750179600-1750185000@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Tuesday\, June 17\, 5pm\nCost/Registration: FREE! You must register by June 16th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-14/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250618
DTEND;VALUE=DATE:20250619
DTSTAMP:20260417T200033
CREATED:20250102T145248Z
LAST-MODIFIED:20250218T145453Z
UID:10004949-1750204800-1750291199@www.goodlifenh.org
SUMMARY:Fleetwood Macked: The Ultimate Tribute to Fleetwood Mac
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, June 18 (Exact departure times will be announced closer to trip date)\nCost: $136\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 5/28/25. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/dXqnS\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Parmesan or Baked Haddock Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Danversport Yacht Club\, Danvers\, MA \nConsidered to be one of the most influential and commercially successful bands of the 1970’s\, Fleetwood Mac is ingrained into Pop Culture History of America. Their album Rumours (1977) produced four U.S. Top 10 singles and remained at number one on the Billboard 200 for 31 weeks. It also won the Grammy Award for Album of the Year in 1978. Rumours has sold more than 40 million copies worldwide\, making it one of the best-selling albums in history. Fleetwood Mac has sold more than 120 million records worldwide\, making them one of the world’s best-selling bands. In 1998\, they were inducted into the Rock and Roll Hall of Fame and received the Brit Award for Outstanding Contribution to Music. \nTouring nationally for more than a decade\, one of rock’s most successful hit making machines Fleetwood Mac’s performance history comes to life with this visually and sonically uncanny tribute… Hailed as the most authentic Fleetwood Mac tribute band in the U.S.\, Fleetwood Macked brings your favorite songs like “Go Your Own Way”\, “Don’t Stop”\, “Rhiannnon” and “Landslide” to the stage with a performances that bring audiences to their feet and back to the heyday and most popular line-up of the great Fleetwood Mac. This is a power packed show that will have you on your feet and dancing your entire day away. Do NOT miss this amazing performance\, it’s a true memory of a lifetime.
URL:https://www.goodlifenh.org/activity/fleetwood-macked-the-ultimate-tribute-to-fleetwood-mac/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250620T090000
DTEND;TZID=America/New_York:20250620T120000
DTSTAMP:20260417T200033
CREATED:20250319T133100Z
LAST-MODIFIED:20250319T133100Z
UID:10005299-1750410000-1750420800@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, June 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-24/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T090000
DTEND;TZID=America/New_York:20250623T100000
DTSTAMP:20260417T200033
CREATED:20250522T151851Z
LAST-MODIFIED:20250522T151851Z
UID:10005342-1750669200-1750672800@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, June 23- August 11\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T113000
DTEND;TZID=America/New_York:20250623T121500
DTSTAMP:20260417T200033
CREATED:20250318T132343Z
LAST-MODIFIED:20250318T132343Z
UID:10005015-1750678200-1750680900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, June 16 – August 4\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-8/2025-06-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T160000
DTEND;TZID=America/New_York:20250626T170000
DTSTAMP:20260417T200033
CREATED:20250528T132747Z
LAST-MODIFIED:20250610T144504Z
UID:10005358-1750953600-1750957200@www.goodlifenh.org
SUMMARY:NEW CLASS: Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, June 26-August 21\, 4-5pm (no class 7/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T083000
DTEND;TZID=America/New_York:20250630T093000
DTSTAMP:20260417T200033
CREATED:20250522T152240Z
LAST-MODIFIED:20250522T152240Z
UID:10005350-1751272200-1751275800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 30- August 18\, 8:30-9:25am\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T090000
DTEND;TZID=America/New_York:20250630T100000
DTSTAMP:20260417T200033
CREATED:20250522T151948Z
LAST-MODIFIED:20250522T151948Z
UID:10005343-1751274000-1751277600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, June 23- August 11\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-13/2025-06-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T090000
DTEND;TZID=America/New_York:20250701T094500
DTSTAMP:20260417T200033
CREATED:20250610T124513Z
LAST-MODIFIED:20250610T124513Z
UID:10005550-1751360400-1751363100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-21/2025-07-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T100000
DTEND;TZID=America/New_York:20250701T120000
DTSTAMP:20260417T200033
CREATED:20250610T134511Z
LAST-MODIFIED:20250617T124720Z
UID:10005770-1751364000-1751371200@www.goodlifenh.org
SUMMARY:Pour Painting
DESCRIPTION:***SOLD OUT***\nInstructor: Sherry Gamble\nDate/Time: Tuesday\, July 1\, 10am-12pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This class is in-person only*** \nPour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.
URL:https://www.goodlifenh.org/activity/pour-painting-4/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T160000
DTEND;TZID=America/New_York:20250701T170000
DTSTAMP:20260417T200033
CREATED:20250610T125159Z
LAST-MODIFIED:20250610T125159Z
UID:10005706-1751385600-1751389200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-4/2025-07-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T170000
DTEND;TZID=America/New_York:20250701T180000
DTSTAMP:20260417T200033
CREATED:20250609T161349Z
LAST-MODIFIED:20250609T161349Z
UID:10005440-1751389200-1751392800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 1 – August 19\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T111500
DTEND;TZID=America/New_York:20250702T120000
DTSTAMP:20260417T200033
CREATED:20250610T130633Z
LAST-MODIFIED:20250610T130633Z
UID:10005729-1751454900-1751457600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-10/2025-07-02/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T110000
DTEND;TZID=America/New_York:20250703T114500
DTSTAMP:20260417T200033
CREATED:20250610T124905Z
LAST-MODIFIED:20250610T124905Z
UID:10005564-1751540400-1751543100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-22/2025-07-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T160000
DTEND;TZID=America/New_York:20250703T170000
DTSTAMP:20260417T200033
CREATED:20250528T132847Z
LAST-MODIFIED:20250610T144538Z
UID:10005359-1751558400-1751562000@www.goodlifenh.org
SUMMARY:NEW CLASS: Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, June 26-August 21\, 4-5pm (no class 7/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-2/2025-07-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250707
DTEND;VALUE=DATE:20250708
DTSTAMP:20260417T200033
CREATED:20250610T131115Z
LAST-MODIFIED:20250610T131135Z
UID:10005745-1751846400-1751932799@www.goodlifenh.org
SUMMARY:Book Donations Accepted
DESCRIPTION:Presented By: GoodLife\nDates/Time: July 7-11\, 9am-4pm \nCheck out this opportunity! Bring your used books in the week of July 7-11 (call if you are dropping off after 7/9 to make sure we still have room!) Come back the weeks of July 14 – 25 and buy new-to-you books for $1\, $3\, or $5.
URL:https://www.goodlifenh.org/activity/book-sale-drop-off-4/2025-07-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T083000
DTEND;TZID=America/New_York:20250707T093000
DTSTAMP:20260417T200033
CREATED:20250522T152322Z
LAST-MODIFIED:20250522T152322Z
UID:10005351-1751877000-1751880600@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 30- August 18\, 8:30-9:25am\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-26/2025-07-07/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR