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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T130000
DTEND;TZID=America/New_York:20241028T134500
DTSTAMP:20260418T101802
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003403-1730120400-1730123100@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-2/2024-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T113000
DTEND;TZID=America/New_York:20241028T123000
DTSTAMP:20260418T101802
CREATED:20240814T152036Z
LAST-MODIFIED:20240814T152036Z
UID:10003141-1730115000-1730118600@www.goodlifenh.org
SUMMARY:NEW CLASS: Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, September 16- November 18\, 11:30am-12:15pm (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/new-class-yoga-for-brunch-2/2024-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T103000
DTEND;TZID=America/New_York:20241028T113000
DTSTAMP:20260418T101802
CREATED:20240515T134900Z
LAST-MODIFIED:20240515T134900Z
UID:10002412-1730111400-1730115000@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-17/2024-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T090000
DTEND;TZID=America/New_York:20241028T100000
DTSTAMP:20260418T101802
CREATED:20240815T155728Z
LAST-MODIFIED:20240815T155728Z
UID:10003197-1730106000-1730109600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 16 – November 18\, 9-9:55am (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-5/2024-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T090000
DTEND;TZID=America/New_York:20241028T100000
DTSTAMP:20260418T101802
CREATED:20240814T144227Z
LAST-MODIFIED:20240814T150601Z
UID:10003109-1730106000-1730109600@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, October 21- December 16\, 9-9:55am (No class 11/11)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-8/2024-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
DTSTAMP:20260418T101802
CREATED:20230331T143402Z
LAST-MODIFIED:20230516T190703Z
UID:10001418-1729987200-1730073599@www.goodlifenh.org
SUMMARY:Memorials of World War II
DESCRIPTION:***Featuring the 80th Anniversary of the D-Day Landing***\nDates: October 18 — October 27\, 2024 • 10 Days\nPrices: BEFORE February 19th\, 2024:\n$5\,049.00 Double room\n$6\,049.00 Single Room\nPrice includes: Round-trip transfers from Concord\, NH to Boston/Logan airport\, Airfare from Boston\, All Accommodations\, 13 Meals\, and Some Excursions \nOn the Memorials of World War II featuring the 80th Anniversary of the D-Day Landing tour\, retrace history as you explore the hallowed grounds of the Normandy landing beaches. Visit The D-Day Story Museum and learn about Operation Overlord. In Caen\, France\, experience the Caen Peace Memorial Museum that vividly documents the causes and consequences of WWII. From the Vel d’Hiv\, Hôtel de Ville\, Les Invalides\, Panthéon\, and the Luxembourg Gardens to Le Marais\, see the sites that tell the story of the liberation of Paris and what life was like under the Nazis. \nFor registration\, trip questions\, prices after February 19\, 2024 and more information\, contact:  \nSandy Delude\n603-856-7362-Direct Line\nSandy@pennypitoutravel.com\nhttps://gateway.gocollette.com/link/1173892
URL:https://www.goodlifenh.org/activity/memorials-of-world-war-ii/2024-10-27/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T100000
DTEND;TZID=America/New_York:20241025T120000
DTSTAMP:20260418T101802
CREATED:20240819T151527Z
LAST-MODIFIED:20240819T151527Z
UID:10003712-1729850400-1729857600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-6/2024-10-25/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T100000
DTEND;TZID=America/New_York:20241025T110000
DTSTAMP:20260418T101802
CREATED:20240814T143624Z
LAST-MODIFIED:20240814T143624Z
UID:10003097-1729850400-1729854000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 20- November 8\, 10- 10:55am (NOTE TIME CHANGE!)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-24/2024-10-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T140000
DTEND;TZID=America/New_York:20241024T150000
DTSTAMP:20260418T101802
CREATED:20240819T131704Z
LAST-MODIFIED:20240925T154110Z
UID:10003265-1729778400-1729782000@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, October 24\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n*** This is an in-person event! *** \nCome one come all to a new class! If you love it we will make it a weekly one. \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T110000
DTEND;TZID=America/New_York:20241024T114500
DTSTAMP:20260418T101802
CREATED:20240819T150247Z
LAST-MODIFIED:20240829T143432Z
UID:10003380-1729767600-1729770300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (No Class 11/28)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-18/2024-10-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T093000
DTEND;TZID=America/New_York:20241024T103000
DTSTAMP:20260418T101802
CREATED:20240814T125849Z
LAST-MODIFIED:20240814T125849Z
UID:10002987-1729762200-1729765800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-20/2024-10-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T083000
DTEND;TZID=America/New_York:20241024T093000
DTSTAMP:20260418T101802
CREATED:20240814T155114Z
LAST-MODIFIED:20240814T155114Z
UID:10003163-1729758600-1729762200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, September 26- November 14\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-18/2024-10-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T170000
DTEND;TZID=America/New_York:20241023T180000
DTSTAMP:20260418T101802
CREATED:20240815T155006Z
LAST-MODIFIED:20240815T155006Z
UID:10003179-1729702800-1729706400@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 2 – November 20\, 5-5:55pm\nCost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-15/2024-10-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T130000
DTEND;TZID=America/New_York:20241023T140000
DTSTAMP:20260418T101802
CREATED:20240819T133801Z
LAST-MODIFIED:20240819T133801Z
UID:10003271-1729688400-1729692000@www.goodlifenh.org
SUMMARY:Collette Tours & Penny Pitou Travel Presents: Colorado Rockies and European Christmas Markets Informational Session
DESCRIPTION:Presenter: Collette Tours & Penny Pitou Travel\nDate/Time: Wednesday\, October 23\, 1-2pm\nCost/Registration: FREE! You must register by October 22nd at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nColorado Rockies\nExperience the majesty of the Colorado Rockies\, three national parks and two historic trains that celebrate the can-do spirit of the Old West. Marvel at the steep\, dramatic majesty of Black Canyon of the Gunnison National Park. Journey aboard the Pike’s Peak Cog Railway\, the world’s highest cog railroad\, for an 8.9-mile trip to the top of Pike’s Peak. Climb aboard an 1881 steam train for a journey through the San Juan Mountains. Drive through the ancient culture of the Ancestral Puebloans at Mesa Verde National Park (UNESCO). Enjoy an authentic farm-to-table dinner on a 450-acre\, family-owned ranch. From towering peaks to deep canyons and Old West towns to dynamic cities\, a region of contrasting beauty and charm awaits. \nEuropean Christmas Markets\nSet out on a grand holiday adventure through the winter wonderland of the Imperial Cities of Central Europe – Prague\, Vienna and Budapest. Tour the magnificent Prague Castle and explore its famous Christmas market at the Old Town Square. Experience the world’s oldest Christmas market. In Vienna learn the secrets of confectionary at a candy workshop\, delight in the Baroque marvels of the Schönbrunn Palace and indulge in dinner at the famous Marchfelderhof. Travel via train from Vienna to Bratislava\, Slovakia a historic gem. Experience the most famous Hungarian wine region visiting one of the best wine estates. Tour gorgeous Budapest\, and explore its outdoor markets aglow with lights\, where stalls of crafts and delicacies abound. Along the way\, immerse yourself in festive Christmas markets\, experience cultural traditions\, sample local cuisine\, and glimpse this region’s rich history
URL:https://www.goodlifenh.org/activity/collette-tours-penny-pitou-travel-presents-colorado-rockies-and-european-christmas-markets-informational-session/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T100000
DTEND;TZID=America/New_York:20241023T140000
DTSTAMP:20260418T101802
CREATED:20240819T131338Z
LAST-MODIFIED:20240819T131338Z
UID:10003264-1729677600-1729692000@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, October 23\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T100000
DTEND;TZID=America/New_York:20241023T110000
DTSTAMP:20260418T101802
CREATED:20240814T133856Z
LAST-MODIFIED:20240814T133856Z
UID:10003080-1729677600-1729681200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 25- November 13\, 10–10:55am (NOTE TIME CHANGE!)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-16/2024-10-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T090000
DTEND;TZID=America/New_York:20241023T100000
DTSTAMP:20260418T101802
CREATED:20240814T144828Z
LAST-MODIFIED:20240814T145208Z
UID:10003121-1729674000-1729677600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, September 25- November 13\, 9-9:55am\nCost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-22/2024-10-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241023
DTEND;VALUE=DATE:20241024
DTSTAMP:20260418T101802
CREATED:20231121T185601Z
LAST-MODIFIED:20240320T165738Z
UID:10002009-1729641600-1729727999@www.goodlifenh.org
SUMMARY:Rod Stewart Ultimate Tribute Show
DESCRIPTION:***Date Change from October 24th***\nPresenter: GoodLife and Best of Times Travel\nDate: Wednesday\, October 23rd (Exact departure and return times will be announced closer to trip date)\nCost: $129\, Includes: Includes Transportation\, Lunch\, Show\, Tax & Gratuity. There are no refunds for cancellations received after 09/20/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/B7paN\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Piccata or Wild Mushroom Risotto\, Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nTrip Location: Danversport Yacht Club\, Danvers\, MA\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \nSir Roderick David “Rod” Stewart\, is a music legend and is one of the best-selling music artists of all time\, having sold over 100 million records worldwide. He has had six consecutive number one albums in the UK and his tally of 62 UK hit singles includes 31 that reached the top ten\, six of which gained the #1 position. Stewart has had 16 top ten singles in the US\, with four reaching #1 on the Billboard Hot 100. Rod’s Career began in the early 1960’s and has spanned over 5 decades. In 2008\, Billboard Magazine ranked him the 17th most successful artist on the “Billboard Hot 100 All-Time Top Artists”. He is also A Grammy and Brit Award recipient\, he was voted #59 on Rolling Stone 100 Greatest Singers of all time. NOW WELCOME RICK LARRIMORE – SOME GUYS HAVE ALL THE LUCK – People stop Rick Larrimore in airports for autographs. They stare at him in restaurants. And when he struts on stage\, women scream themselves hoarse. Why? Because Larrimore is a dead-on Rod Stewart Impersonator. He’s got the high-definition jawline\, the shock of spiky blonde hair\, but most importantly\, he has the nose. Vocally\, his distinctive\, naturally-raspy voice sounds like the legendary Stewart\, and his range easily nails every high note from Stewart’s younger days. So\, it’s no surprise this singer has carved out a career ‘recreating’ Rod Stewart. From kicking out soccer balls to spinning mic stands\, to belting out all of Rod’s greatest hits – Larrimore’s high energy show is a must-see event for people of all ages. Rick has been touring the globe with his amazing Tribute to Rod Stewart. He’s Truly the greatest Tribute to Rod Stewart!
URL:https://www.goodlifenh.org/activity/rod-stewart-ultimate-tribute-show/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T130000
DTEND;TZID=America/New_York:20241022T134500
DTSTAMP:20260418T101802
CREATED:20240816T142552Z
LAST-MODIFIED:20240816T142552Z
UID:10003230-1729602000-1729604700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10- October 29\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-19/2024-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T120000
DTEND;TZID=America/New_York:20241022T124500
DTSTAMP:20260418T101802
CREATED:20240815T163754Z
LAST-MODIFIED:20240923T171822Z
UID:10003214-1729598400-1729601100@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Richard/Carol Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10 – October 29\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-12/2024-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T101500
DTEND;TZID=America/New_York:20241022T111000
DTSTAMP:20260418T101802
CREATED:20240814T130506Z
LAST-MODIFIED:20240814T130506Z
UID:10003000-1729592100-1729595400@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 24- November 12\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-24/2024-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T100000
DTEND;TZID=America/New_York:20241022T120000
DTSTAMP:20260418T101802
CREATED:20240819T135700Z
LAST-MODIFIED:20240819T135700Z
UID:10003280-1729591200-1729598400@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, October 8-22\, 10am-12pm\nCost/Registration: $40. You must register by October 7th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-9/2024-10-22/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T090000
DTEND;TZID=America/New_York:20241022T094500
DTSTAMP:20260418T101802
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003362-1729587600-1729590300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T090000
DTEND;TZID=America/New_York:20241021T100000
DTSTAMP:20260418T101802
CREATED:20240814T144151Z
LAST-MODIFIED:20240814T150632Z
UID:10003108-1729501200-1729504800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, October 21- December 16\, 9-9:55am (No Class 11/11)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T123000
DTEND;TZID=America/New_York:20241018T140000
DTSTAMP:20260418T101802
CREATED:20240816T175400Z
LAST-MODIFIED:20240816T175400Z
UID:10003263-1729254600-1729260000@www.goodlifenh.org
SUMMARY:Staying Safe on Computers & Mobile Devices
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 18\, 12:30- 2pm\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event!*** \nFraud against seniors using computers and mobile devices is increasing. Seniors are exceptionally vulnerable and are being targeted by phone calls\, emails and texts. It is imperative that seniors learn how to stay safe when using their electronic devices. This class will help seniors to identify and avoid scams by showing them how they can safeguard themselves on their cell phones\, tablets and computers. Bring your mobile device to this class to follow along on the tips to keep your device safe. Roland Beauregard has 40 years in the computing field working on everything from mainframe computers\, personal computers\, cell phones\, and tablets. He currently teaches seniors about using their tech at several senior centers in the Concord Manchester area. He also lectures on computer and mobile device safety for the AARP
URL:https://www.goodlifenh.org/activity/staying-safe-on-computers-mobile-devices/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T090000
DTEND;TZID=America/New_York:20241018T130000
DTSTAMP:20260418T101802
CREATED:20240816T143411Z
LAST-MODIFIED:20240816T143411Z
UID:10003241-1729242000-1729256400@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 18\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T123000
DTEND;TZID=America/New_York:20241016T133000
DTSTAMP:20260418T101802
CREATED:20240816T144227Z
LAST-MODIFIED:20241009T140227Z
UID:10003245-1729081800-1729085400@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled***\nPresenter: Community Action Program\nDate/Time: Wednesday\, October 16\, 12:30- 1:30pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by October 9th at 8am. \n*** This is an in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \n\nOctober Menu:\nChicken Provencal\, Rice\, Vegetable Fruit Cup\, Dinner Roll Milk\, Dessert
URL:https://www.goodlifenh.org/activity/luncheon-12/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T170000
DTEND;TZID=America/New_York:20241015T180000
DTSTAMP:20260418T101802
CREATED:20240819T144916Z
LAST-MODIFIED:20240819T144916Z
UID:10003291-1729011600-1729015200@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, October 15\, 5-6pm\nCost/Registration: FREE! You must register by October 14th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaka with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T170000
DTEND;TZID=America/New_York:20241015T180000
DTSTAMP:20260418T101802
CREATED:20240515T150750Z
LAST-MODIFIED:20240516T141412Z
UID:10002718-1729011600-1729015200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-21/2024-10-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T100000
DTEND;TZID=America/New_York:20241015T120000
DTSTAMP:20260418T101802
CREATED:20240816T161614Z
LAST-MODIFIED:20240816T161614Z
UID:10003249-1728986400-1728993600@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, September 17\, October 15\, November 19\, December 17\, 10am- 12pm (note day change)\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-12/2024-10-15/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR