Make-Up Class: Your Body Tune Up
2024-03-22 09:45 - 10:40 (America/New_York)
This is a make-up class for the session missed on 3/1.

Bereavement Group
2024-03-21 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, March 21, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Healing Yoga
2024-03-21 08:30 - 09:25
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 1-March 21, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Luncheon
2024-03-20 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, March 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by March 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
Menu:
Sweet and Sour Chicken, Rice Vegetable, Milk, Fruit, Bread, Dessert

Cardio for Heart Health
2024-03-20 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January 31-March 20, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Gel Print Making
2024-03-19 13:00 - 15:00
Instructor: Carol Ellis
Date/Time: Tuesdays, March 19-April 9, 1-3pm
Cost/Registration: $45. You must register in advance. All supplies included.
***This class is in-person only!***
Discover the exciting possibilities of this medium!!!! Printmaking fosters a supportive vibe where artists of all levels have the freedom to experiment and learn new techniques and color applications, through the printmaking materials. This screenprinting series can offer individuals exposure to one or more of the following: relief, monoprinting, gel printing. These techniques can be incorporated into individual pieces, collage, fabric, 3-D Objects + more! The process of printmaking honors tradition, innovation, community and collaboration. Explore, experiment and expand visual expression with natural and manmade objects.

A Walk Among the Incas
2024-03-19 13:00 - 14:00
Instructor: Jon Pearse
Date/Time: Tuesday, March 19, 1-2pm
Cost/Registration: $5. You must register by March 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Travel with me to Peru and glimpse into the vast culture of the Incas, climb with me through the amazing places where Incas lived, ruled and worshiped. I will show you cities such as Machu Pichu, Ollantaytambo, and Sacsayhuaman with a final look at the seat of Incan government, Cusco.

Pilates for 50+
2024-03-19 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 30-March 19, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

NEW CLASS: Flowing Meditative Movement
2024-03-18 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, March 18-May 6, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Core Stability - Why we Need it to be Mobile & Healthy
2024-03-15 12:00 - 13:30
Instructor: CPTE
Date/Time: Friday, March 15, 12-1:30pm
Cost/Registration: $5. You must register by March 14th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Our core is critical for movement and fall prevention. What is our core and how does it function when we sit, stand, and move. Poor core strength and flexibility can increase your risk of falling and affect your health. You can train your core strength.

Your Body Tune Up
2024-03-15 09:45 - 10:40
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 26-March 15, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Technology One on One
2024-03-15 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, March 15, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

ZOOM: Rock the Bands
2024-03-15 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, January 26-March 15, 9-9:55am
Cost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Exploring Diverse Mobility Solutions as Needs Arise with Top Glides
2024-03-14 14:30 - 15:30
Instructor: Scott Cameron
Date/Time: Thursday, March 14, 2:30-3:30pm
Cost/Registration: FREE! You must register by March 13th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
When faced with reduced mobility, the choice of mobility aids becomes crucial for enhancing everyday life. From walkers and canes to wheelchairs and mobility scooters, selecting the right aid should align with personal needs. The right mobility aid should seamlessly integrate into daily life, allowing individuals to regain independence and participate fully in their communities. Top Glides dares to challenge the status quo by infusing vibrancy and personalization into the world of mobility. Top Glides enables individuals to express their distinctive style while improving their mobility, nurturing feelings of confidence, individuality, uniqueness, and fostering happiness in a space where these qualities are typically overlooked.

Fitness & Core- Thursday
2024-03-14 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 14-May 2, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Art w/ Steve: Wine Time
2024-03-13 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, March 13, 1-3pm
Cost/Registration: $35. You must register by March 12th at 8am. All supplies included.
***This is an in-person event!***
Please join us for a fun 2-hour painting class where Steve walks you through a step-by-step technique.

Taoist Yoga for Balance & Aging Gracefully
2024-03-12 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, January 23-March 12, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Navigating this Wild Real Estate Market-What do You Need to Know?
2024-03-11 14:30 - 15:30
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Monday, March 11, 2:30-3:30pm
Cost/Registration: FREE! You must register by March 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
How long will we see home prices continue to rise? Are interest rates going to drop this year? Would you consider selling your home now, but you’ve heard getting into a new home is nearly impossible. Whether you’re curious about the real estate market and what it means to you as a homeowner, or you’ve been contemplating a move-we’ll sort out what’s fact and what’s fiction in the real estate market today. Join us with your questions for a casual discussion.

Chair Yoga
2024-03-07 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Make-up Class: Yoga for 50+
2024-03-05 17:00 - 18:00
This is a make-up date for the class missed on 1/16/24 due to inclement weather.

Chair Yoga
2024-03-05 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Fitness & Core- Monday
2024-03-04 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, March 4-April 22, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Stretch & Strengthen
2024-02-29 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2024-02-29 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Princess Cruises Informational Session: 7-Day Canada & New England Cruise
2024-02-28 14:00 - 15:30
Presenter: Princess Cruises & Independent Travel Agent Susan Barry
Date/Time: Wednesday, February 28, 2-3:30pm
Cost/Registration: FREE! You must register by February 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***There will be a raffle for everyone attending!***
Cruise with GoodLife! Join a Rep from Princess Cruises and Independent Travel Agent Susan Barry for an informational session about this 2024 cruise. Bring your questions and love of travel along with you!
July 21-28, 2024
We will be going on a 7-day round trip cruise with Princess Cruises from Boston, through Canada! Join us on their ship Emerald Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes two days at sea and three days docked in different Canadian ports for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Portland, Maine before bringing you back to Boston.
Estimated Prices Per Person: (pricing is subject to change based on Princess Cruises)
-Balcony Double: $1313
-Solo Balcony: $2626
Includes $25 per cabin on board credit, Estimated taxes, fees & port expenses are $170 per person
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***
BOOKING SPECIAL:
Limited time only! February 29 – March 7, 2024.
$100 deposit per person booking for a limited time and A Cruise Sale – Coupon Book!

BEMER Appointments
2024-02-28 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, December-February, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Yoga for 50+
2024-02-27 17:00 - 17:55
***SOLD OUT***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 9-February 27, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Hearing Screenings
2024-02-27 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Chair Yoga
2024-02-27 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am (No class 12/26)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Watercolor
2024-02-26 10:00 - 12:00
Instructor: Peter Clive
Date/Time: Monday-Wednesday, February 26-28, 10am-1pm
Cost/Registration: $45. You must register in advance.
***This class is in-person only!***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. We will focus on wet and wet into dry watercolor techniques. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. Demonstrations will be held each day emphasizing the different techniques of the watercolorist expression and will be encouraged as the artist develops skill with the range of methods.

Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water
