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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T083000
DTEND;TZID=America/New_York:20241114T093000
DTSTAMP:20260418T101747
CREATED:20240814T155114Z
LAST-MODIFIED:20240814T155114Z
UID:10003166-1731573000-1731576600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, September 26- November 14\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-18/2024-11-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T090000
DTEND;TZID=America/New_York:20241114T160000
DTSTAMP:20260418T101747
CREATED:20240819T150859Z
LAST-MODIFIED:20240819T151242Z
UID:10003429-1731574800-1731600000@www.goodlifenh.org
SUMMARY:Senior Holiday Giving Tree
DESCRIPTION:Dates: Weekdays\, November 1- December 4\, 9am-4pm (Closed 11/11\, 11/28\, 11/29\, Closing at 1pm on 11/27) \nWe are excited to announce that GoodLife is partnering with Concord Housing + Redevelopment\, Age at Home\, & HUD Subsidized Housing in Penacook once again to provide a little brightness and holiday cheer for seniors in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a senior’s holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 4\, deliveries to recipients will be done by Bishop Brady student volunteers.
URL:https://www.goodlifenh.org/activity/senior-holiday-giving-tree-2/2024-11-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T093000
DTEND;TZID=America/New_York:20241114T103000
DTSTAMP:20260418T101747
CREATED:20240814T130138Z
LAST-MODIFIED:20240814T130138Z
UID:10002989-1731576600-1731580200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 7- January 2\, 9:30-10:25am (No class on 11/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-22/2024-11-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T110000
DTEND;TZID=America/New_York:20241114T114500
DTSTAMP:20260418T101747
CREATED:20240819T150247Z
LAST-MODIFIED:20240829T143432Z
UID:10003383-1731582000-1731584700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (No Class 11/28)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-18/2024-11-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T130000
DTEND;TZID=America/New_York:20241114T134500
DTSTAMP:20260418T101747
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003407-1731589200-1731591900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-2/2024-11-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T140000
DTEND;TZID=America/New_York:20241114T153000
DTSTAMP:20260418T101747
CREATED:20240819T133029Z
LAST-MODIFIED:20240819T133926Z
UID:10003269-1731592800-1731598200@www.goodlifenh.org
SUMMARY:Exercise and Brain Health
DESCRIPTION:Instructor: CPTE\nDate/Time: Thursday\, November 14\, 2-3:30pm\nCost/Registration: $5. You must register by November 13th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nHow the brain and body work together to keep you healthy and reduce the risk of falling. The brain and body need each other\, exercises improve the health of your brain. Exercise also improves your mental fitness.
URL:https://www.goodlifenh.org/activity/exercise-and-brain-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T090000
DTEND;TZID=America/New_York:20241115T120000
DTSTAMP:20260418T101747
CREATED:20240816T143515Z
LAST-MODIFIED:20240816T143515Z
UID:10003242-1731661200-1731672000@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, November 15\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-18/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T100000
DTEND;TZID=America/New_York:20241115T120000
DTSTAMP:20260418T101747
CREATED:20240819T151527Z
LAST-MODIFIED:20240819T151527Z
UID:10003715-1731664800-1731672000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-6/2024-11-15/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T090000
DTEND;TZID=America/New_York:20241118T100000
DTSTAMP:20260418T101747
CREATED:20240814T144227Z
LAST-MODIFIED:20240814T150601Z
UID:10003112-1731920400-1731924000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, October 21- December 16\, 9-9:55am (No class 11/11)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-8/2024-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T090000
DTEND;TZID=America/New_York:20241118T100000
DTSTAMP:20260418T101747
CREATED:20240815T155728Z
LAST-MODIFIED:20240815T155728Z
UID:10003199-1731920400-1731924000@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 16 – November 18\, 9-9:55am (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-5/2024-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T090000
DTEND;TZID=America/New_York:20241118T160000
DTSTAMP:20260418T101747
CREATED:20240819T140416Z
LAST-MODIFIED:20240827T165702Z
UID:10003283-1731920400-1731945600@www.goodlifenh.org
SUMMARY:Basket Class
DESCRIPTION:***SOLD OUT***\nInstructor: Diane Perry-Mann\nDate/Time: Monday\, November 18\, 9am-4pm\nCost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. \n***This class is in-person only!*** \nWoven in shades of Autumn\, this lovely basket will be made from a kit. The basket has a 9″ grooved wooden base\, strips of walnut\, curls of maple\, plus dyed reed. Three basket–weaving friends will be there to offer any help needed! Tools are provided for class use\, so just bring a lunch (or snack) and willing hands.\n\n \n 
URL:https://www.goodlifenh.org/activity/basket-class-8/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T103000
DTEND;TZID=America/New_York:20241118T113000
DTSTAMP:20260418T101747
CREATED:20240814T125517Z
LAST-MODIFIED:20240814T125517Z
UID:10002972-1731925800-1731929400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 18- January 6\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T113000
DTEND;TZID=America/New_York:20241118T123000
DTSTAMP:20260418T101747
CREATED:20240814T152036Z
LAST-MODIFIED:20240814T152036Z
UID:10003143-1731929400-1731933000@www.goodlifenh.org
SUMMARY:NEW CLASS: Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, September 16- November 18\, 11:30am-12:15pm (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/new-class-yoga-for-brunch-2/2024-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T090000
DTEND;TZID=America/New_York:20241119T094500
DTSTAMP:20260418T101747
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003366-1732006800-1732009500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T100000
DTEND;TZID=America/New_York:20241119T120000
DTSTAMP:20260418T101747
CREATED:20240816T161614Z
LAST-MODIFIED:20240816T161614Z
UID:10003250-1732010400-1732017600@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, September 17\, October 15\, November 19\, December 17\, 10am- 12pm (note day change)\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-12/2024-11-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T120000
DTEND;TZID=America/New_York:20241119T124500
DTSTAMP:20260418T101747
CREATED:20240815T164045Z
LAST-MODIFIED:20241029T123648Z
UID:10003217-1732017600-1732020300@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, November 12 – January 7\, 12-12:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-14/2024-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T130000
DTEND;TZID=America/New_York:20241119T134500
DTSTAMP:20260418T101747
CREATED:20240816T142913Z
LAST-MODIFIED:20241023T140555Z
UID:10003233-1732021200-1732023900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 12- January 7\, 1-1:45pm (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-21/2024-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T170000
DTEND;TZID=America/New_York:20241119T180000
DTSTAMP:20260418T101747
CREATED:20240814T152554Z
LAST-MODIFIED:20240814T152554Z
UID:10003155-1732035600-1732039200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 29- December 11\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-23/2024-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T090000
DTEND;TZID=America/New_York:20241120T100000
DTSTAMP:20260418T101747
CREATED:20240814T131704Z
LAST-MODIFIED:20240814T131704Z
UID:10003070-1732093200-1732096800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 6- January 8\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-3/2024-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T090000
DTEND;TZID=America/New_York:20241120T100000
DTSTAMP:20260418T101747
CREATED:20240814T145721Z
LAST-MODIFIED:20240814T150856Z
UID:10003125-1732093200-1732096800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 20- January 22\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T123000
DTEND;TZID=America/New_York:20241120T133000
DTSTAMP:20260418T101747
CREATED:20240816T144527Z
LAST-MODIFIED:20241009T140328Z
UID:10003246-1732105800-1732109400@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled***\nPresenter: Community Action Program\nDate/Time: Wednesday\, November 20\, 12:30- 1:30pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by November 13th at 8am. \n*** This is an in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
URL:https://www.goodlifenh.org/activity/luncheon-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T133000
DTEND;TZID=America/New_York:20241120T143000
DTSTAMP:20260418T101747
CREATED:20240819T145109Z
LAST-MODIFIED:20240819T145109Z
UID:10003292-1732109400-1732113000@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, November 20\, 1:30-2:30pm\nCost/Registration: FREE! You must register by November 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaka with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-3/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T170000
DTEND;TZID=America/New_York:20241120T180000
DTSTAMP:20260418T101747
CREATED:20240815T155006Z
LAST-MODIFIED:20240815T155006Z
UID:10003183-1732122000-1732125600@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 2 – November 20\, 5-5:55pm\nCost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-15/2024-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T140000
DTEND;TZID=America/New_York:20241121T150000
DTSTAMP:20260418T101747
CREATED:20241028T131531Z
LAST-MODIFIED:20241028T131531Z
UID:10004481-1732197600-1732201200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, November 21\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n*** This is an in-person event! *** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241122T100000
DTEND;TZID=America/New_York:20241122T110000
DTSTAMP:20260418T101747
CREATED:20240814T143859Z
LAST-MODIFIED:20240814T143859Z
UID:10003100-1732269600-1732273200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 22- January 17\, 10- 10:55am (No Class 11/29)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T103000
DTEND;TZID=America/New_York:20241125T113000
DTSTAMP:20260418T101747
CREATED:20240814T125612Z
LAST-MODIFIED:20240814T125612Z
UID:10002973-1732530600-1732534200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 18- January 6\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-19/2024-11-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T113000
DTEND;TZID=America/New_York:20241125T123000
DTSTAMP:20260418T101747
CREATED:20240814T152202Z
LAST-MODIFIED:20240814T152207Z
UID:10003144-1732534200-1732537800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 25- January 13\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T101500
DTEND;TZID=America/New_York:20241126T111000
DTSTAMP:20260418T101747
CREATED:20240814T130736Z
LAST-MODIFIED:20240814T130736Z
UID:10003004-1732616100-1732619400@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 26- January 14\, 10:15-11:10am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241126T140000
DTEND;TZID=America/New_York:20241126T160000
DTSTAMP:20260418T101747
CREATED:20241107T142143Z
LAST-MODIFIED:20241107T142143Z
UID:10004483-1732629600-1732636800@www.goodlifenh.org
SUMMARY:Ask a Physical Therapist
DESCRIPTION:Instructor: CPTE\nDate/Time: Tuesday\, November 26\, 2-4pm\nCost/Registration: $5. You must register in advance. \n*** This is an in-person only event!*** \nEveryone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? CPTE will be available to answer your questions and conduct injury assessments. They will assess your pain and give you practical advice on how best to reduce and manage your pain.
URL:https://www.goodlifenh.org/activity/ask-a-physical-therapist-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T090000
DTEND;TZID=America/New_York:20241127T100000
DTSTAMP:20260418T101747
CREATED:20240814T145817Z
LAST-MODIFIED:20240814T150815Z
UID:10003126-1732698000-1732701600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, November 20- January 22\, 9-9:55am (No class 12/25\, 1/1)\nCost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-24/2024-11-27/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR