Fitness & Core- Monday
2024-11-25 10:30 - 11:30, 2024-11-18 10:30 - 11:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Mondays, November 18- January 6, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Zoom: Total Body Fitness
2024-11-25 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 21- December 16, 9-9:55am (No class 11/11)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Open Studio Art
2024-11-22 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Your Body Tune Up
2024-11-22 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Indoor Chair Volleyball
2024-11-21 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, November 21, 2- 3pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! ***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class

Chair Yoga
2024-11-21 11:00 - 11:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Thursdays, 11-11:45am (No Class 11/28)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Fitness & Core- Thursday
2024-11-21 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Zoom: Yoga for All
2024-11-20 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 2 – November 20, 5-5:55pm
Cost/Registration: $55. You must register by October 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

2025 Cruise Informational Presentation
2024-11-20 13:30 - 14:30
Presenter: Susan Barry, Barry Brokerage
Date/Time: Wednesday, November 20, 1:30-2:30pm
Cost/Registration: FREE! You must register by November 19th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaka with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Luncheon
2024-11-20 12:30 - 13:30
***Canceled***
Presenter: Community Action Program
Date/Time: Wednesday, November 20, 12:30- 1:30pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by November 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.

Zoom: Rev It Up
2024-11-20 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Bereavement Group
2024-11-19 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, September 17, October 15, November 19, December 17, 10am- 12pm (note day change)
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

NEW CLASS: Yoga for Brunch
2024-11-18 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Basket Class
2024-11-18 09:00 - 16:00
***SOLD OUT***
Instructor: Diane Perry-Mann
Date/Time: Monday, November 18, 9am-4pm
Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10.
***This class is in-person only!***
Woven in shades of Autumn, this lovely basket will be made from a kit. The basket has a 9″ grooved wooden base, strips of walnut, curls of maple, plus dyed reed. Three basket–weaving friends will be there to offer any help needed! Tools are provided for class use, so just bring a lunch (or snack) and willing hands.

Flowing Meditative Movement
2024-11-18 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Technology One on One
2024-11-15 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, November 15, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Exercise and Brain Health
2024-11-14 14:00 - 15:30
Instructor: CPTE
Date/Time: Thursday, November 14, 2-3:30pm
Cost/Registration: $5. You must register by November 13th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
How the brain and body work together to keep you healthy and reduce the risk of falling. The brain and body need each other, exercises improve the health of your brain. Exercise also improves your mental fitness.

Healing Yoga
2024-11-14 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, September 26- November 14, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Art w/ Steve: Tree of Life
2024-11-13 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, November 13, 1-3pm
Cost/Registration: $35. You must register by November 12th at 8am. All supplies included.
***This is an in-person event!***
You will paint a beautiful tree that you can add leaves with the names of family and friends’ as they come for a visit. Great idea for the holidays.

Cardio for Heart Health
2024-11-13 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 25- November 13, 10–10:55am (NOTE TIME CHANGE!)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Rev It Up
2024-11-13 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, September 25- November 13, 9-9:55am
Cost/Registration: $55. You must register by September 24th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

The Sicilian Tenors Downton Abbey Special Live Concert
2024-11-13
***Date changed from 11/14 to 11/13, Location changed from Castleton to Lake Pearl in Wrentham, MA***
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, November 13 (Exact departure and return times will be announced closer to trip date)
Cost: $129, Includes: Transportation, Plated Luncheon, Meal Tax & Gratuity, & Show Ticket. There are no refunds for cancellations received after 10/10/24. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/j6SuF
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Thanksgiving Dinner with the Fixings & Sides or Vegetable Lasagna, Dessert, Coffee/Tea.
Trip Location: Lake Pearl, Wrentham, MA
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH

Coming off off their highly successful Nationwide Broadcast – An Evening with the Sicilian Tenors – is their latest project with Lady Carnarvon as featured on Downton Abbey and airing once again on PBS Stations across the country. Filmed in England at the beautiful Highclere Castle, the home of the hit TV series and movies Downton Abbey®, the special features The Sicilian Tenors, the acclaimed international singing sensations, performing some of their classic repertoire along with songs from that show’s period (1910-1930). The Sicilian Tenors are joined by Lady Fiona Carnarvon, who acts as hostess. Among the songs performed at select Highclere Castle locales by The Sicilian Tenors are With A Song in My Heart, If You Were The Only Girl In The World, I Hear You Calling Me, Stardust, and the Libiamo ne’ lieti calici (from La Traviata). Now is your opportunity to hear the songs and enjoy an amazing reproduction of this special concert live from our Best of Times Travel stage. The Sicilian Tenors have sold out Carnegie Hall, and have recently won a Telly Award for their amazing performances. The Sicilian Tenors featuring Aaron Caruso, Elio Saccio, and Sam Vitale. Combined with light-hearted fun, this is a concert for all ages and musical tastes. Do NOT miss this phenomenal opportunity!
***Please note that Lady Carnarvon will not be in attendance at our live show****

Tai Chi and Chi Kung Ongoing
2024-11-12 13:00 - 13:45
Instructor: Richard Ellis
Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for Balance
2024-11-12 12:00 - 12:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. For Yoga students who are beginners or experienced practitioners.

Pilates for 50+
2024-11-12 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 24- November 12, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Closed
2024-11-11

Your Body Tune Up
2024-11-08 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 20- November 8, 10- 10:55am (NOTE TIME CHANGE!)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Enrollment
2024-11-08 09:00 - 10:00
***Canceled***
Presenter: Jerry Leavitt, MBA, DMOL (ABD) Independent Agent NH, ME, VT, MA, SC and FL
Date/Time: Fridays, November 8, 9-10am
Cost/Registration: $5. You must register by November 7 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Jerry Leavitt senior health advisor will be discussing the different Medicare advantage plans available in New Hampshire. This presentation will assist Medicare recipients in understanding their plan and benefits for their current plan. Also, go over Medicare changes for the 2025 calendar year.

Medicare Open Enrollment
2024-11-07 14:30 - 15:30
Presenter: Christine Gross, Tindon Senior Services
Date/Time: Thursday, November 7, 2:30-3:30pm
Cost/Registration: FREE! You must register by November 6th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come and learn about the BIG changes to the Medicare prescription drug plan structure as part of the Inflation Reduction Act! These changes are starting in January of 2025! Every Medicare drug plan and Medicare advantage plan with drug coverage will be affected! Next, we will have an open discussion about some of the carriers that Christine represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you! We do not offer every plan available in your area. Currently we represent 8 organizations which offer 88 products in your area. Please contact Medicare.gov, 1-800-MEDICARE, or your local State Health Insurance Assistance Program to get information on all of your options.
