Goodlife Programs & Activities

Stretching to Destress
2026-08-06 17:00 - 18:00, 2026-08-13 17:00 - 18:00 (America/New_York)
Instructor: Sherry Gamble, RYT, Reiki Master
Date/Time: Thursdays, August 6-September 24, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day. This class incorporates yoga on the mat as well as some standing and seated postures in a chair.

Your Body Tune Up
2026-08-07 10:00 - 11:00, 2026-08-14 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 7-September 25, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2026-08-13 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 6-September 24, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Yoga for 50+
2026-08-18 17:00 - 18:00, 2026-08-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 18-October 6, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Yoga for Brunch
2026-08-24 11:15 - 12:15, 2026-08-31 11:15 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Dance Fitness
2026-08-26 09:00 - 10:00, 2026-09-02 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, August 26-October 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Fitness & Core- Monday
2026-08-31 10:15 - 11:15, 2026-09-14 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 31-November 9, 10:15-11:10am (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Tai Chi and Chi Kung
2026-09-01 11:15 - 12:15, 2026-09-08 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Core & More
2026-09-04 09:00 - 10:00, 2026-09-11 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, September 4-October 23, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Cardio for Heart Health
2026-09-09 10:00 - 11:00, 2026-09-16 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 9-October 14, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Line Dancing
2026-09-10 10:30 - 11:30, 2026-09-17 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, September 10–October 29, 10:30-11:30am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Stretching for Mobility
2026-09-22 09:00 - 10:00, 2026-09-29 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, September 22-November 17, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Pilates for 50+
2026-09-22 10:15 - 11:15, 2026-09-29 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 22-November 17, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Natural Balance
2026-09-23 11:15 - 12:00, 2026-09-30 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Fitness & Core- Thursday
2026-09-24 09:30 - 10:30, 2026-10-01 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 24-November 12, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Strong for Life
2026-10-01 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
