Technology One on One
2024-09-20 09:00 - 12:00 (America/New_York)
Instructor: Roland Beauregard
Date/Time: Friday, September 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Your Body Tune Up
2024-09-20 08:00 - 17:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 20- November 8, 10- 10:55am (NOTE TIME CHANGE!)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2024-09-19 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 1- September 19, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Luncheon
2024-09-18 12:30 - 13:30
***Canceled by CAPBM***
Presenter: Community Action Program
Date/Time: Wednesday, September 18, 12:30- 1:30pm (Note time change)
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by September 11th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
September Menu:
Chicken w/ Mushroom Gravy, Whipped Potatoes, Vegetable, Fruit Cup, Dinner Roll, Dessert

Cardio for Heart Health
2024-09-18 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 31- September 18, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Rev It Up
2024-09-18 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 31- September 18, 9-9:55am
Cost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

2025 Cruise Informational Presentation
2024-09-17 17:00 - 18:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, September 17, 5-6pm
Cost/Registration: FREE! You must register by September 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

NEW CLASS: Yoga for Brunch
2024-09-16 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, September 16- November 18, 11:30am-12:15pm (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Flowing Meditative Movement
2024-09-16 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, September 16 – November 18, 9-9:55am (no class 10/14, 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Sea Glass Succulent Class
2024-09-13 12:30 - 14:30
Presenter: Kasey Wilson, Owner of Canvas Road, Bedford NH
Date/Time: Friday, September 13, 12:30-2:30pm
Cost/Registration: $65. You must register in advance. All supplies included.
***This is an in-person event!***
You will create 2 succulents out of sea glass. Kasey has multiple colors to choose from.

Your Body Tune Up
2024-09-13 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 26- September 13, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Decluttering, Downsizing & Peace of Mind
2024-09-12 13:00 - 14:30
Instructor: Marty Fuller
Date/Time: Thursday, September 12, 1-2:30pm
Cost/Registration: $20. You must register in advance.
***This class is in-person only!***
Perhaps you’re moving or making more space to get around. But, what to do with all our “stuff?” Maybe it’s time to pass things along. Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together, step by step, with strategies, a plan, and support.

Sangha Mindfulness
2024-09-12 10:00 - 11:00
Instructor: David Sky
Date/Time: Wednesday, September 12, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only!***
Discover the power of mindfulness and sangha communities. David Sky will share wisdom on present moment awareness and finding spiritual sanctuary. Learn valuable techniques from David’s decade of Buddhist philosophy and meditation experience.

Top 10 Questions about Estate Planning
2024-09-11 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, September 11, 1-2pm
Cost/Registration: $5. You must register by September 10th at 12pm.
***This class is being held both in-person and live via Zoom***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a nursing home stay? These questions and more will be answered at this program. Every person, regardless of age or NetWorth, needs an estate plan. Completing an estate plan will make things easier for your family and may offer some asset protection for loved ones. The unexpected can happen, and it is important to properly document your wishes to ensure that they will be carried out.

Tai Chi and Chi Kung Ongoing
2024-09-10 13:00 - 13:45
Instructor: Richard Ellis or Tom Sherman
Date/Time: Tuesdays, September 10- October 29, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2024-09-10 12:00 - 12:45
Instructor: Carol Ellis or Tom Sherman
Date/Time: Tuesdays, September 10 – October 29, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Pilates for 50+
2024-09-10 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 23-September 10, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Watercolor & Ink
2024-09-09 10:30 - 12:30
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Mondays, September 9-30, 10:30am-12:30pm
Cost/Registration: $45. You must register by September 6th at 12pm.
***This class is in-person only!***
Combine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch, and orient your composition, using watercolor and
waterproof ink applications, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page.
Supplies:
– a set of watercolors
– watercolor paper
– fine permanent marker

Flowing Meditative Movement
2024-09-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, July 15- September 9, 9-9:55am (no class 9/2)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Fitness & Core- Thursday
2024-09-05 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 5-October 24, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

ServiceLink: Medicare Untangled
2024-09-04 14:00 - 15:00
Instructor: Christine Griffin & State-Certified Medicare Counselors
Date/Time: Wednesday, September 4, 2-3pm
Cost/Registration: $5. You must register in advance.
***This class is in-person only!***
Confused about the Medicare alphabet soup? Are you curious about all the advertising? What does Joe Namath have to do with Medicare? What are they selling? How long has it been since you reviewed your coverage? Do you know about programs to help with Medicare costs? Join us for a lovely discussion and a chance to meet the ServiceLink Medicare Team

NEW CLASS: Dance Fitness
2024-09-04 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 4- October 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Tai Chi and Chi Kung Ongoing
2024-09-03 13:00 - 13:45
nstructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Taoist Yoga for Balance & Aging Gracefully
2024-09-03 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 16- September 3, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Open Studio Art
2024-08-30 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio in 6/19, 7/12. 7/19, 7/26)
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Visiting Angels
2024-08-29 14:00 - 15:00
Presenter: Susan Carman
Date/Time: Thursday, August 29, 2-3pm
Cost/Registration: FREE! You must register by August 28th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come join Visiting Angels President Susan Carman and learn about the process of aging in place. Susan will explain the benefits of
aging in place, pricing of a facility versus staying in your home, go over recommendations to ensure the safety of your loved one,
along with resources that would be helpful to have on hand. Susan will answer your questions and explain the benefits our company
provides.

Stretch & Strengthen
2024-08-29 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 7/4)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2024-08-29 11:00 - 11:45
Instructor: Tom Sherman
Date/Time: Thursdays, 11-11:45am (No Class 7/4)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Fitness & Core- Thursday
2024-08-29 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 11- August 29, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Art w/ Steve: House in Meadow
2024-08-28 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, August 28, 1-3pm
Cost/Registration: $35. You must register by August 27th at 8am. All supplies included.
***This is an in-person event!***
Join us for a fun 2-hour class. You will be creating a colorful meadow with a house in the distance.
