Fitness & Core- Thursday
2025-05-22 09:30 - 10:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 15 – July 10, 9:30-10:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Meditation to Transformation
2025-05-27 10:00 - 11:00, 2025-06-03 10:00 - 11:00
***Canceled***
Instructor: Caroline Durr
Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Tai Chi and Chi Kung
2025-05-27 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 20 – July 8, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Zoom: Rev It Up
2025-05-28 08:30 - 09:30
***Note Time Change***
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-05-28 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 21 – July 9, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Your Body Tune Up
2025-05-30 10:00 - 11:00, 2025-06-06 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Pilates for 50+
2025-06-03 10:15 - 11:15, 2025-06-10 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, June 3 – July 22, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2025-06-04 10:00 - 11:00, 2025-06-11 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, June 4 – July 23, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2025-06-05 08:30 - 09:30, 2025-06-12 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Monday
2025-06-09 10:30 - 11:30, 2025-06-16 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, June 9 – July 28, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-06-12 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, June 12, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Yoga for Brunch
2025-06-16 11:30 - 12:15, 2025-06-23 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Flowing Meditative Movement
2025-06-23 09:00 - 10:00, 2025-06-30 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, June 23- August 11, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Zoom: Total Body Fitness
2025-06-30 08:30 - 09:30, 2025-07-07 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, June 30- August 18, 8:30-9:25am
Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Chair Yoga
2025-07-01 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Yoga for 50+
2025-07-01 17:00 - 18:00, 2025-07-08 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Chair Yoga
2025-07-03 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Tai Chi and Chi Kung
2025-07-15 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, July 15-September 2, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Zoom: Rev It Up
2025-07-16 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 16 – September 3, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-07-16 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, July 16- September 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
