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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T130000
DTEND;TZID=America/New_York:20250227T134500
DTSTAMP:20260419T205115
CREATED:20241207T061056Z
LAST-MODIFIED:20250319T132343Z
UID:10004746-1740661200-1740663900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/26\, 6/19)\nCost: FREE! Drop-in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-3/2025-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T110000
DTEND;TZID=America/New_York:20250227T114500
DTSTAMP:20260419T205115
CREATED:20241207T061414Z
LAST-MODIFIED:20250319T132533Z
UID:10004880-1740654000-1740656700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (no class 6/19)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-20/2025-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T100000
DTEND;TZID=America/New_York:20250227T110000
DTSTAMP:20260419T205115
CREATED:20241205T145337Z
LAST-MODIFIED:20241205T145337Z
UID:10004636-1740650400-1740654000@www.goodlifenh.org
SUMMARY:NEW CLASS: Meditation to Transformation
DESCRIPTION:Instructor: Caroline Durr \nDate/Time: Thursdays\, January 30-March 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/new-class-meditation-to-transformation-2/2025-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T093000
DTEND;TZID=America/New_York:20250227T123000
DTSTAMP:20260419T205115
CREATED:20241206T061626Z
LAST-MODIFIED:20241206T061626Z
UID:10004705-1740648600-1740659400@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, January 30-February 27\, 9:30am-12:30pm\nCost/Registration: $60. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-4/2025-02-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T093000
DTEND;TZID=America/New_York:20250227T103000
DTSTAMP:20260419T205115
CREATED:20241205T144404Z
LAST-MODIFIED:20241205T144404Z
UID:10004622-1740648600-1740652200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-24/2025-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T083000
DTEND;TZID=America/New_York:20250227T093000
DTSTAMP:20260419T205115
CREATED:20241205T144000Z
LAST-MODIFIED:20241205T144000Z
UID:10004615-1740645000-1740648600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 6 – March 27\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-22/2025-02-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T130000
DTEND;TZID=America/New_York:20250226T140000
DTSTAMP:20260419T205115
CREATED:20241206T054208Z
LAST-MODIFIED:20241206T054208Z
UID:10004692-1740574800-1740578400@www.goodlifenh.org
SUMMARY:Curious about CBD  for Pain\, Sleep\, and Mood?
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Wednesday\, February 26\, 1-2pm\nCost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome and learn about how CBD works\, what the different types are\, and how it can be used safely for pain\, sleep\, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist\, nutritionist\, and herbalist\, Marty Donovan will also cover any drug and nutrient interactions.
URL:https://www.goodlifenh.org/activity/curious-about-cbd-for-pain-sleep-and-mood/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T111500
DTEND;TZID=America/New_York:20250226T120000
DTSTAMP:20260419T205115
CREATED:20241205T151659Z
LAST-MODIFIED:20241205T174240Z
UID:10004659-1740568500-1740571200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-8/2025-02-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T100000
DTEND;TZID=America/New_York:20250226T110000
DTSTAMP:20260419T205115
CREATED:20241205T143531Z
LAST-MODIFIED:20241205T143531Z
UID:10004607-1740564000-1740567600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, February 5 – March 26\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-20/2025-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T090000
DTEND;TZID=America/New_York:20250226T100000
DTSTAMP:20260419T205115
CREATED:20241205T142125Z
LAST-MODIFIED:20241205T142840Z
UID:10004592-1740560400-1740564000@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 29 – March 19\, 9-9:55am\nCost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-26/2025-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T090000
DTEND;TZID=America/New_York:20250226T100000
DTSTAMP:20260419T205115
CREATED:20241205T102420Z
LAST-MODIFIED:20241205T102420Z
UID:10004577-1740560400-1740564000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 22- March 12\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-5/2025-02-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T170000
DTEND;TZID=America/New_York:20250225T180000
DTSTAMP:20260419T205116
CREATED:20241205T101601Z
LAST-MODIFIED:20241205T101601Z
UID:10004563-1740502800-1740506400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 7-February 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-25/2025-02-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T160000
DTEND;TZID=America/New_York:20250225T170000
DTSTAMP:20260419T205116
CREATED:20241209T162538Z
LAST-MODIFIED:20241209T162556Z
UID:10004905-1740499200-1740502800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment (No Appointments)\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-3/2025-02-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T131500
DTEND;TZID=America/New_York:20250225T140000
DTSTAMP:20260419T205116
CREATED:20241205T100822Z
LAST-MODIFIED:20241205T100822Z
UID:10004545-1740489300-1740492000@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 21 – March 11\, 1:15-2pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-2/2025-02-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T121500
DTEND;TZID=America/New_York:20250225T130000
DTSTAMP:20260419T205116
CREATED:20241205T100303Z
LAST-MODIFIED:20241230T162320Z
UID:10004945-1740485700-1740488400@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January 21 – March 18\, 12:15-1pm (No class 1/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/yoga-for-balance-2/2025-02-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T101500
DTEND;TZID=America/New_York:20250225T111500
DTSTAMP:20260419T205116
CREATED:20241205T095828Z
LAST-MODIFIED:20241205T095828Z
UID:10004527-1740478500-1740482100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, February 4 – March 25\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-28/2025-02-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T090000
DTEND;TZID=America/New_York:20250225T094500
DTSTAMP:20260419T205116
CREATED:20241207T061225Z
LAST-MODIFIED:20250319T132438Z
UID:10004867-1740474000-1740476700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-19/2025-02-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T113000
DTEND;TZID=America/New_York:20250224T121500
DTSTAMP:20260419T205116
CREATED:20241205T095405Z
LAST-MODIFIED:20241205T095405Z
UID:10004518-1740396600-1740399300@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, February 3 – March 31\, 11:30am-12:15pm (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-4/2025-02-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T103000
DTEND;TZID=America/New_York:20250224T113000
DTSTAMP:20260419T205116
CREATED:20241205T094415Z
LAST-MODIFIED:20241205T094415Z
UID:10004503-1740393000-1740396600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 27 – March 24\, 10:30-11:25am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-21/2025-02-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T093000
DTEND;TZID=America/New_York:20250224T150000
DTSTAMP:20260419T205116
CREATED:20241207T055719Z
LAST-MODIFIED:20241207T055719Z
UID:10004728-1740389400-1740409200@www.goodlifenh.org
SUMMARY:Basket Class
DESCRIPTION:Instructor: Diane Perry-Mann\nDate/Time: Monday\, February 24\, 9:30am-3pm\nCost/Registration: $45. You must register in advance. All supplies included. Maximum of 10. \n***This class is in-person only!*** \nWe’ll be weaving a Mini Loaf Basket (size 4.5″ x 10″ x 5″ high with handles) in this class! It’s an easy-to-make kit from Basketmakerssupply.com and includes all supplies needed including the dark green trim. Class tools will be available for your use. All you need to bring is lunch and willing hands. Three basket-weaving friends will be there to provide assistance.
URL:https://www.goodlifenh.org/activity/basket-class-9/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T090000
DTEND;TZID=America/New_York:20250224T100000
DTSTAMP:20260419T205116
CREATED:20241205T093959Z
LAST-MODIFIED:20241205T093959Z
UID:10004499-1740387600-1740391200@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, December 23 – February 24\, 9-9:55am (no class 1/20\, 2/17)\nCost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-10/2025-02-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T090000
DTEND;TZID=America/New_York:20250224T100000
DTSTAMP:20260419T205116
CREATED:20241205T093518Z
LAST-MODIFIED:20241205T174841Z
UID:10004485-1740387600-1740391200@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, February 10 – April 7\, 9-9:55am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-9/2025-02-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T100000
DTEND;TZID=America/New_York:20250221T120000
DTSTAMP:20260419T205116
CREATED:20241209T162341Z
LAST-MODIFIED:20241209T162341Z
UID:10004892-1740132000-1740139200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-7/2025-02-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T100000
DTEND;TZID=America/New_York:20250221T110000
DTSTAMP:20260419T205116
CREATED:20241205T145954Z
LAST-MODIFIED:20241205T145954Z
UID:10004643-1740132000-1740135600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 31 – March 21\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-28/2025-02-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T090000
DTEND;TZID=America/New_York:20250221T120000
DTSTAMP:20260419T205116
CREATED:20241207T054408Z
LAST-MODIFIED:20241207T054408Z
UID:10004709-1740128400-1740139200@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 21\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T140000
DTEND;TZID=America/New_York:20250220T150000
DTSTAMP:20260419T205116
CREATED:20241205T150643Z
LAST-MODIFIED:20241205T150643Z
UID:10004649-1740060000-1740063600@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, February 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T130000
DTEND;TZID=America/New_York:20250220T140000
DTSTAMP:20260419T205116
CREATED:20241205T160112Z
LAST-MODIFIED:20241205T160112Z
UID:10004674-1740056400-1740060000@www.goodlifenh.org
SUMMARY:Zoom: Great Artists Series
DESCRIPTION:Instructor: Roger Ballou\nDate/Time: Thursdays\, January 9\, 23\, February 6\, 20\, & March 6\, 1-2pm\nCost/Registration: $25. You must register in advance. \n***This class is live via Zoom only!*** \nRoger Ballou\, local art interpreter\, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist\, brief biographical information\, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable\, Claude Monet\, Edward Hopper\, Marguerite and William Zorach\, and Sol LeWitt.
URL:https://www.goodlifenh.org/activity/zoom-great-artists-series-2/2025-02-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T160000
DTEND;TZID=America/New_York:20250219T170000
DTSTAMP:20260419T205116
CREATED:20250212T161223Z
LAST-MODIFIED:20250212T161933Z
UID:10004963-1739980800-1739984400@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, February 19\, 4pm\nCost/Registration: FREE! You must register by February 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-7/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T143000
DTEND;TZID=America/New_York:20250219T153000
DTSTAMP:20260419T205116
CREATED:20241206T053722Z
LAST-MODIFIED:20250218T140909Z
UID:10004691-1739975400-1739979000@www.goodlifenh.org
SUMMARY:Animal Tracking in Winter
DESCRIPTION:***Canceled*** \nInstructor: Linden Rayton\nDate/Time: Wednesday\, February 19\, 2:30-3:30pm\nCost/Registration: $15. You must register in advance. \n***This class is in-person only*** \nJoin Linden for this presentation and figure out who’s been visiting your yard during this indoor slideshow presentation on NH wildlife in winter. We’ll see plenty of pictures of common tracks\, plus some more unusual ones\, and discuss the fascinating ways in which our unseen wildlife friends such as amphibians\, reptiles and bugs survive the winter.
URL:https://www.goodlifenh.org/activity/animal-tracking-in-winter/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T130000
DTEND;TZID=America/New_York:20250218T150000
DTSTAMP:20260419T205116
CREATED:20241205T154243Z
LAST-MODIFIED:20241205T154243Z
UID:10004668-1739883600-1739890800@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-January 28: The Frozen River\, by Ariel Lawhon\n-February 18: The Wedding Dress Sewing Circle\, by Jennifer Ryan\n-March 25: Becoming Madame Secretary\, by Stephanie Dray
URL:https://www.goodlifenh.org/activity/book-club-3/2025-02-18/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR