Goodlife Programs & Activities

Fitness & Core- Thursday
2026-09-24 09:30 - 10:30, 2026-10-01 09:30 - 10:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 24-November 12, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Stretching for Mobility
2026-09-29 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, September 22-November 17, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Pilates for 50+
2026-09-29 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 22-November 17, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Natural Balance
2026-09-30 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, September 23-November 18, 11:15am-12pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Strong for Life
2026-10-01 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, September 24-November 12, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Line Dancing
2026-11-05 10:30 - 11:30, 2026-11-12 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, November 5-December 31, 10:30-11:30am (no class 11/26, 12/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!
