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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T083000
DTEND;TZID=America/New_York:20250424T093000
DTSTAMP:20260506T203908
CREATED:20250318T142750Z
LAST-MODIFIED:20250318T142750Z
UID:10005154-1745483400-1745487000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 10 – May 29\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-24/2025-04-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T093000
DTEND;TZID=America/New_York:20250424T103000
DTSTAMP:20260506T203908
CREATED:20241205T144831Z
LAST-MODIFIED:20241205T144831Z
UID:10004629-1745487000-1745490600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, March 20 – May 8\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-26/2025-04-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T110000
DTEND;TZID=America/New_York:20250424T114500
DTSTAMP:20260506T203908
CREATED:20241207T061414Z
LAST-MODIFIED:20250319T132533Z
UID:10005275-1745492400-1745495100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (no class 6/19)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-20/2025-04-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T100000
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20260506T203908
CREATED:20250318T161406Z
LAST-MODIFIED:20250318T161406Z
UID:10005180-1745575200-1745578800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 4 – May 23\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-30/2025-04-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260506T203908
CREATED:20250318T130504Z
LAST-MODIFIED:20250319T131850Z
UID:10004974-1745830800-1745834400@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, April 21 – June 16\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-11/2025-04-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260506T203908
CREATED:20250318T130903Z
LAST-MODIFIED:20250422T175209Z
UID:10004982-1745830800-1745834400@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T090000
DTEND;TZID=America/New_York:20250505T100000
DTSTAMP:20260506T203908
CREATED:20250318T131010Z
LAST-MODIFIED:20250318T131010Z
UID:10004983-1746435600-1746439200@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 25th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-24/2025-05-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T170000
DTEND;TZID=America/New_York:20250506T180000
DTSTAMP:20260506T203908
CREATED:20250318T134920Z
LAST-MODIFIED:20250327T141829Z
UID:10005062-1746550800-1746554400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 6 – June 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T170000
DTEND;TZID=America/New_York:20250513T180000
DTSTAMP:20260506T203908
CREATED:20250318T135000Z
LAST-MODIFIED:20250327T141915Z
UID:10005326-1747155600-1747159200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 6 – June 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-29/2025-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T093000
DTEND;TZID=America/New_York:20250515T103000
DTSTAMP:20260506T203908
CREATED:20250318T160842Z
LAST-MODIFIED:20250318T160842Z
UID:10005169-1747301400-1747305000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 15 – July 10\, 9:30-10:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T140000
DTEND;TZID=America/New_York:20250515T150000
DTSTAMP:20260506T203908
CREATED:20250318T161843Z
LAST-MODIFIED:20250318T161843Z
UID:10005194-1747317600-1747321200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, May 15\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T133000
DTEND;TZID=America/New_York:20250520T141500
DTSTAMP:20260506T203908
CREATED:20250318T134239Z
LAST-MODIFIED:20250327T170712Z
UID:10005055-1747747800-1747750500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 20 – July 8\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T083000
DTEND;TZID=America/New_York:20250521T093000
DTSTAMP:20260506T203908
CREATED:20250318T140059Z
LAST-MODIFIED:20250514T141127Z
UID:10005078-1747816200-1747819800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:***Note Time Change***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 8:30-9:25am\nCost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T090000
DTEND;TZID=America/New_York:20250521T100000
DTSTAMP:20260506T203908
CREATED:20250318T135321Z
LAST-MODIFIED:20250318T135321Z
UID:10005070-1747818000-1747821600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T093000
DTEND;TZID=America/New_York:20250522T103000
DTSTAMP:20260506T203908
CREATED:20250318T160948Z
LAST-MODIFIED:20250318T160948Z
UID:10005170-1747906200-1747909800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 15 – July 10\, 9:30-10:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-28/2025-05-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T100000
DTEND;TZID=America/New_York:20250527T110000
DTSTAMP:20260506T203908
CREATED:20250318T133019Z
LAST-MODIFIED:20250521T131136Z
UID:10005030-1748340000-1748343600@www.goodlifenh.org
SUMMARY:Meditation to Transformation
DESCRIPTION:***Canceled*** \nInstructor: Caroline Durr\nDate/Time: Tuesdays\, May 27- July 22\, 10-10:55am (no class 6/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/meditation-to-transformation-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T133000
DTEND;TZID=America/New_York:20250527T141500
DTSTAMP:20260506T203908
CREATED:20250318T134337Z
LAST-MODIFIED:20250327T170832Z
UID:10005327-1748352600-1748355300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 20 – July 8\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-6/2025-05-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T083000
DTEND;TZID=America/New_York:20250528T093000
DTSTAMP:20260506T203908
CREATED:20250318T140146Z
LAST-MODIFIED:20250514T141221Z
UID:10005335-1748421000-1748424600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:***Note Time Change***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 8:30-9:25am\nCost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-30/2025-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T090000
DTEND;TZID=America/New_York:20250528T100000
DTSTAMP:20260506T203908
CREATED:20250318T135358Z
LAST-MODIFIED:20250318T135358Z
UID:10005071-1748422800-1748426400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-9/2025-05-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T100000
DTEND;TZID=America/New_York:20250530T110000
DTSTAMP:20260506T203908
CREATED:20250318T161521Z
LAST-MODIFIED:20250318T161521Z
UID:10005185-1748599200-1748602800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 30 – July 25\, 10- 10:55am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T100000
DTEND;TZID=America/New_York:20250603T110000
DTSTAMP:20260506T203908
CREATED:20250318T133103Z
LAST-MODIFIED:20250521T131221Z
UID:10005031-1748944800-1748948400@www.goodlifenh.org
SUMMARY:Meditation to Transformation
DESCRIPTION:***Canceled*** \nInstructor: Caroline Durr\nDate/Time: Tuesdays\, May 27- July 22\, 10-10:55am (no class 6/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/meditation-to-transformation-4/2025-06-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T101500
DTEND;TZID=America/New_York:20250603T111500
DTSTAMP:20260506T203908
CREATED:20250318T133637Z
LAST-MODIFIED:20250325T125116Z
UID:10005047-1748945700-1748949300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, June 3 – July 22\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T100000
DTEND;TZID=America/New_York:20250604T110000
DTSTAMP:20260506T203908
CREATED:20250318T140653Z
LAST-MODIFIED:20250318T140653Z
UID:10005094-1749031200-1749034800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 4 – July 23\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T083000
DTEND;TZID=America/New_York:20250605T093000
DTSTAMP:20260506T203908
CREATED:20250318T142936Z
LAST-MODIFIED:20250318T142936Z
UID:10005160-1749112200-1749115800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 5 – July 31\, 8:30-9:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T100000
DTEND;TZID=America/New_York:20250606T110000
DTSTAMP:20260506T203908
CREATED:20250318T161606Z
LAST-MODIFIED:20250318T161606Z
UID:10005186-1749204000-1749207600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 30 – July 25\, 10- 10:55am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-32/2025-06-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T103000
DTEND;TZID=America/New_York:20250609T113000
DTSTAMP:20260506T203908
CREATED:20250318T131514Z
LAST-MODIFIED:20250318T131514Z
UID:10004998-1749465000-1749468600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, June 9 – July 28\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T101500
DTEND;TZID=America/New_York:20250610T111500
DTSTAMP:20260506T203908
CREATED:20250318T133735Z
LAST-MODIFIED:20250325T125213Z
UID:10005325-1749550500-1749554100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, June 3 – July 22\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-32/2025-06-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T100000
DTEND;TZID=America/New_York:20250611T110000
DTSTAMP:20260506T203908
CREATED:20250318T140733Z
LAST-MODIFIED:20250318T140733Z
UID:10005095-1749636000-1749639600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 4 – July 23\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-24/2025-06-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T083000
DTEND;TZID=America/New_York:20250612T093000
DTSTAMP:20260506T203908
CREATED:20250318T143010Z
LAST-MODIFIED:20250319T132046Z
UID:10005161-1749717000-1749720600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 5 – July 31\, 8:30-9:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-26/2025-06-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T140000
DTEND;TZID=America/New_York:20250612T150000
DTSTAMP:20260506T203908
CREATED:20250318T161947Z
LAST-MODIFIED:20250318T161947Z
UID:10005195-1749736800-1749740400@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, June 12\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-9/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR