FlexAble - Get a Stretch by a Stretch Coach
2026-02-04 12:30 - 13:30 (America/New_York)
Presenter: Nate Lavallee, owner of FlexAble
Date/Time: Wednesday, February 4, 12:30–1:30pm
Cost/Registration: FREE! You must register by February 3rd at 12pm.
***This class is being held in-person only***
FlexABLE helps people move comfortably, stay active, and feel their best through personalized sessions with a Stretch Coach. Our approach restores mobility, eases stiffness, and supports joint health — empowering you to enjoy everyday activities with confidence, independence, and energy. Because feeling good shouldn’t fade — it should evolve. Join us for complimentary demo stretches with Nate Lavallee & Nick Godbois. There will be room for 12 volunteers (10-minute demo stretches) and plenty of room if you want to just check it out!

Winter Animal Tracking
2026-02-11 10:00 - 11:30
***Canceled***
Instructor: Linden Rayton
Date/Time: Wednesdays, February 4, 11, and 18, 10-11:30am
Weather make-up day: Friday, February 20, 10-11:30am
Cost/Registration: $30. You must register in advance. Minimum of 15.
Location: Marjory Swope Park, Concord
***This class is in-person only***
Marjory Swope is home to porcupines, snowshoe hares, and bobcats, as well as squirrels, deer, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide, to narrow, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must, hiking poles recommended.

Technology One on One
2026-02-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, February 20 and March 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Caregiver Stress
2026-03-02 10:00 - 11:00
***Rescheduled from 1/26/26***
Presenter: Caitlin Cawley, Home Instead
Date/ Time: Monday, March 2, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
Caring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension, restore balance, and support your own well-being while caring for those who depend on you.

Spring Into Wellness Fair
2026-03-04 12:30 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, March 4, 12:30-2:00pm
Cost/Registration: FREE! Drop-in event. No need to register.
***This event is in-person only***
Meet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors, FlexABLE, CPTE, Granite
VNA, Arthritis Foundation, Encompass Health, Strategic Caring Solutions, Vibrant Health Chiropractic, BEMER, Easter Seals, Natural Wellness Corner, Capital Area Healthy Aging Coalition, & Northeast Delta Dental.

Arthritis Foundation
2026-03-11 10:00 - 11:00
Instructor: Sue Taggart
Date/Time: Wednesday, March 11, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
The Arthritis Foundation is the only national nonprofit organization dedicated to addressing the needs of the more than 60 million Americans living with arthritis, including over 220,000 children. Arthritis is the number one cause of disability in the U.S., and it impacts every aspect of daily life—from walking and working to sleeping and enjoying time with family.

Nutrition to Beat Inflammation
2026-03-18 10:30 - 11:30
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Wednesday, March 18, 10:30–11:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
Did you know that anti-inflammatory foods can help alleviate arthritis and joint pain naturally? These foods also help keep your heart healthy and mind sharp. With so many food advertisements and misinformation around us, healthy eating can be confusing. Come to this presentation led by a nutrition expert. Discover what foods and cooking methods fight or feed inflammation. Leave with a clear understanding of how nutrition impacts us and a recipe packet.

Parkinson's Disease - Updated Causes and Treatments
2026-03-25 12:30 - 13:30
Presenter: Fred Daniels, CPTE
Date/Time: Wednesday, March 25, 12:30–1:30
Cost/Registration: FREE! You must register by March 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Parkinson’s Disease and similar neurological disorders are increasing at an alarming rate and affecting younger people. Fred Daniels, Exercise Specialist with Center for Physical Therapy and Exercise, will discuss how and why these disorders are affecting more people. He will also discuss new treatment options to increase longevity and quality of life. Fred works closely with CPTE’s physical therapists treating Parkinson’s patients and conducts Parkinson’s Exercise Classes at senior facilities.

Balance and Pain Assessments
2026-03-25 13:00 - 15:00
***Date Changed from 3/10***
Presenter: Center for Physical Therapy and Exercise
Date/Time: Wednesday, March 25, 1-3pm
Cost/Registration: FREE! Call GoodLife at 603-228-6630 to make an appointment.
***This event is in-person only***
(CPTE) is offering balance and pain assessments. Our physical therapists will be available to assess your balance and/or physical aches and pains in a 20-minute one-on-one session. They will explain their findings and make recommendations on how to improve your balance or reduce your pain.

Self Defense Tips for 50+
2026-03-26 14:30 - 15:30
Presenter: John Guarnieri
Date/Time: Thursday, March 26, 2:30–3:30pm
Cost/Registration: $5. You must register in advance.
***This event is in-person only***
Discover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques, body language tips, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.

BEMER Appointments
2026-04-01 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April- June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Restoring Brook Trout
2026-04-06 10:00 - 11:00
Presenter: Bryan Rome, NH Fish and Game
Date/Time: Monday, April 6, 10-11am
Cost/Registration: $10. You must register by April 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
The Restoring Brook Trout presentation traces how New Hampshire’s wildlife and fisheries, which were once depleted, have been restored through landmark conservation programs. It focuses on New Hampshire’s Brook Trout and uses them as a living barometer of the broader ecosystem’s health. The presentation explains what these fish need to survive, the threats they face, and how science-based restoration projects are reconnecting streams and rebuilding wild populations.

Hearing Screenings
2026-04-07 16:20 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Living with Parkinson’s
2026-04-08 13:30 - 14:30
***Rescheduled from 3/5/26***
Presenter: Paul Botana-Gumbs and Kathy Winn
Date/Time: Wednesday, April 8th at 1:30pm
Cost/Registration: FREE! You must register by April 7th at 12pm. Snacks and beverages will be provided. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This session offers practical, empowering guidance for individuals living with Parkinson’s and their care partners. We’ll explore everyday helpful hints, strategies for staying active and independent, and steps you can take right now to live well with Parkinson’s disease. The talk will cover how to prevent falls, handle unexpected home emergencies, and recognize when a nursing home decision may be necessary. We’ll also look at ways to fight isolation by maintaining community, interests, and hobbies, as well as highlight resources like the Parkinson’s Voice Project’s Loud Crowd and Power Up programs. Finally, we’ll discuss effective approaches for coping with the emotional and physical challenges of Parkinson’s, helping you build confidence and resilience in daily life.

Bereavement Group
2026-04-14 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesdays, April 14, May 19 & June 16, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Compassionate Care Close to Home
2026-04-15 13:30 - 14:30
Presenter: Kelsea Sartwell
Date/Time: Wednesday, April 15, 1:30-2:30pm
Cost/Registration: FREE! You must register by April 14th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Matera Health welcomes you to join us for a special presentation featuring our three skilled local nursing facilities. Learn about compassionate care, rehabilitation services, long-term care options, and supportive programs available to seniors and their families. We’ll discuss what makes each of our communities unique, admission processes, therapy services, and everything in between. This is a great opportunity to ask questions and explore resources available right here in our community. Refreshments will be served.

Technology One on One
2026-04-17 09:00 - 12:00
***SOLD OUT***
Instructor: Roland Beauregard
Date/Time: Friday, April 17, May 22, & June 12, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Managing Digital Assets
2026-04-17 12:30 - 13:30
***Rescheduled from 3/20***
Instructor: Roland Beauregard
Date/Time: Friday, April 17,12:30–1:30pm
Cost/Registration: $10, You must register in advance.
***This is an in-person event***
Many seniors are not aware of the digital assets they have created in this digital world. Seniors should proactively manage their digital assets to safeguard their
financial security, preserve their legacy, and protect themselves and their families from unnecessary stress and risk. Awareness and planning are essential steps
in adapting to the realities of a digital world.
This class will include:
• Understanding and managing digital assets
• Protecting Financial and Personal Value
• Preventing Financial Exploitation and Fraud
• Ensuring a Smooth Estate Transition

Granite VNA- Walk-In Wednesday
2026-04-22 10:00 - 12:00
Presenter: Granite VNA
Date/Time: Wednesday, April 22, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This event is in-person only***
A Granite VNA Social Worker/Notary Public is available to:
• Connect with you to discuss your end-of-life wishes
• Review your Advance Directives to make sure it reflects your decisions regarding future medical care
• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will
• Provide information about resources and services that may benefit you or a family member

An OUTstanding Life
2026-04-23 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, April 23, May 21 & June 18, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.
In April we will be meeting at You’re Fired, 133 Loudon Rd, Concord, NH to paint and get to know each other!

Senior Driver Safety Presentation
2026-04-27 10:00 - 11:00
Presenter: Thomas Baran, AAA Traffic Safety Education Specialist
Date/Time: Monday, April 27, 10-11am
Cost/Registration: $10. You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Driving helps us have mobility and independence but as we age, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving habits. This presentation is designed specifically for senior drivers, with the goal of helping them stay safe and confident behind the wheel for as long as safely possible. This presentation looks at ways in which they can minimize their driving risks.

Book Club
2026-04-28 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
April 28- The Spies of Shilling Lane by Jennifer Ryan
May 26- The Correspondent by Virginia Evans
June 30- Theo of Golden by Allen Levi

Encompass Health
2026-04-29 13:30 - 14:30
***Rescheduled from 4/1***
Presenter: Margaret Saki, MSN, BSN, RN
Date/Time: Wednesday, April 29, 1:30-2:30pm
Cost/Registration: FREE! You must register by April 28th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Encompass specializes in stroke, limb loss, hip fracture and Parkinson’s recovery. For Parkinsons awareness month we will be giving a short presentation on what kind of advance equipment we use for patients in need of Parkinson’s and amputation rehab. After a brief presentation, there will be breakout sessions where you will be able to interact with and test out some of our advanced equipment used for rehabilitation. The session will be lead by Nurse Maggie and an occupational therapist from our team. Light refreshments will be provided.

Birding at GoodLife
2026-05-05 10:00 - 11:00, 2026-05-12 10:00 - 11:00
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Tuesdays, May 5 & 12, 10-11am
Cost/Registration: $30. You must register in advance. 15 participants max.
***This class is in-person only***
Join Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes, plus raptors, tanagers, grosbeaks, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.

Fundamentals of Estate Planning
2026-05-11 14:30 - 15:30
Presenter: Timothy A. Sorenson
Date/Time: Monday, May 11, 2:30-3:30pm
Cost/Registration: FREE! You must register by May 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Tim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.

Blueprint for Bedtime
2026-05-13 10:00 - 11:00
Presenter: Kelli Anaya, MPH, Granite VNA
Date/Time: Wednesday, May 13, 10-11am
Cost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Sleep is essential to your physical and emotional well-being. Discover how much sleep we really need, suggestions for a quality night’s sleep, and strategies on speaking with your healthcare provider about difficulty sleeping.

CPR & First Aid
2026-05-14 10:00 - 11:00
Instructor: Peg Sweeny, Red Cross & CPR Certified
Date/Time: Thursday, May 14, 10-11am
Cost/Registration: FREE! You must register in advance.
***This class is in-person only***
We will discuss what Adult CPR is, the difference between heart attack and cardiac arrest, how it works according to the situation. Then there will be a demonstration, CPR on a manakin with and without an AED.

From Troubled Sleep to Sweet Dreams
2026-05-19 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Tuesday, May 19, 1-2pm
Cost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep, health effects of sleep, benefits of good sleep, problems with poor sleep and strategies to support healthy sleep.

Taking Control of Pain Naturally
2026-05-20 13:30 - 14:30
Presenter: Dr Jenna Borbidge
Date/Time: Wednesday, May 20, 1:30-2:30pm
Cost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This class empowers older adults to better understand the root causes of common aches and pains and how to manage them without relying on medication. We will explore how gentle chiropractic care supports mobility, balance, and overall function as the body ages. Participants will learn practical, natural strategies to reduce pain, improve posture, and stay active and independent. Designed to be educational, safe, and accessible, this session is ideal for anyone interested in aging well and living with greater comfort.
