Goodlife Programs & Activities

Closed
2025-06-19
Closed for Holiday

Technology One on One
2025-06-20 09:00 - 12:00 (America/New_York)
Instructor: Roland Beauregard
Date/Time: Friday, June 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Your Body Tune Up
2025-06-20 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-06-20 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Tai Ji Quan: Moving for Better Balance
2025-06-20 12:15 - 13:15
Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed.
Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4)
Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes.
***This class will be held in-person only***
This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength, balance, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls, balance problems, leg muscle weakness, and walking difficulty. This is a group class.
Participants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.

Zoom: Total Body Fitness
2025-06-23 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 28 – June 23, 9-9:55am (no class 5/26)
Cost/Registration: $55. You must register by April 25th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Flowing Meditative Movement
2025-06-23 09:00 - 10:00, 2025-06-30 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, June 23- August 11, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Fitness & Core- Monday
2025-06-23 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, June 9 – July 28, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Landscapes in Watercolor
2025-06-23 10:30 - 12:30
Instructor: Carol Ellis
Date/Time: Mondays, June 2-23, 10:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
n this 4-week class we will explore how to paint clouds, trees, and 4 different types of landscape paintings! As we make notes about composition and landscape style suggestions, I will teach you how to paint; a green meadow, loose and with simple florals in the foreground, a forest scene, a shore scene, as well as a sunset over the mountains. Weather provided we will paint plain air (outdoors locations). I have filled this class with my personal casual approach to painting so that you fall in love with your practice and so that your desk is filled with lots of beautiful pieces!
Supply List:
Watercolors
Brushes
Watercolor Paper
Drawing board

Yoga for Brunch
2025-06-23 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, June 16 – August 4, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Stretch & Strengthen
2025-06-23 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19)
Cost: FREE! Drop-in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2025-06-24 09:00 - 09:45, 2025-07-01 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Meditation to Transformation
2025-06-24 10:00 - 11:00
***Canceled***
Instructor: Caroline Durr
Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Pilates for 50+
2025-06-24 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, June 3 – July 22, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Book Club
2025-06-24 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
-April 29: The Good Good Pig by Sy Montgomery
-May 27: The Secret Life of Bees by Sue Monk Kidd
-June 24: West with Giraffes by Lynda Rutledge

Tai Chi and Chi Kung
2025-06-24 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 20 – July 8, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Hearing Screenings
2025-06-24 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-06-24 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 6 – June 24, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom: Rev It Up
2025-06-25 08:30 - 09:30
***Note Time Change***
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-06-25 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 21 – July 9, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2025-06-25 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, June 4 – July 23, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Aging Mastery
2025-06-25 10:00 - 11:30
Presenter: Granite VNA
Date/Time: Wednesdays, April 23 – June 25, 10-11:30am
Cost/Registration: FREE! Registration is required. To register, please call (603) 224-4093, ext. 85664 or visit www.granitevna.org/calendar
Location: GoodLife
***This event is in-person only!***
Join us for this engaging series with a variety of guest speakers, topics, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention

BEMER Appointments
2025-06-25 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April-June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Healing Yoga
2025-06-26 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 5 – July 31, 8:30-9:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2025-06-26 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 15 – July 10, 9:30-10:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2025-06-26 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am (no class 6/19)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

NEW CLASS: Voice 101- The Joys of Singing
2025-06-26 16:00 - 17:00
Instructor: Jane Cormier
Date/Time: Thursdays, June 26-August 21, 4-5pm (no class 7/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of singing!

Zoom: Total Body Fitness
2025-06-30 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, June 30- August 18, 8:30-9:25am
Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
