Mind, Body & Breath
2025-09-23 10:00 - 11:00 (America/New_York)
Instructor: Caroline Durr
Date/Time: Tuesdays, September 23-November 18, 10-10:555am (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
The mindfulness techniques of awareness, acceptance, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.

Pilates for 50+
2025-09-23 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 23-November 18, 10:15-11:10am (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Cardio for Heart Health
2025-09-24 10:00 - 11:00, 2025-10-01 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 24 – November 12, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Your Body Tune Up
2025-09-26 10:00 - 11:00, 2025-10-03 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 26-November 14, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

NEW CLASS: Mind, Body & Breath
2025-09-30 10:00 - 11:00
Instructor: Caroline Durr
Date/Time: Tuesdays, September 23 – November 18, 10-10:55am (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
The mindfulness techniques of awareness, acceptance, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing
on letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.

Pilates for 50+
2025-09-30 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 23 – November 18, 10:15-11:10am (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Healing Yoga
2025-10-02 08:30 - 09:30, 2025-10-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, October 2-November 20, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Chair Yoga
2025-10-02 11:00 - 12:00
Instructor: Cindy Falabella
Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

NEW CLASS: Stretching for Mobility
2025-10-02 17:15 - 18:00, 2025-10-09 17:15 - 18:00
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Thursdays, October 2-November 20, 5:15-6pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

NEW CLASS: Core & More
2025-10-03 09:00 - 10:00, 2025-10-10 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, October 3 -November 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Fitness & Core- Monday
2025-10-06 10:30 - 11:30, 2025-10-20 10:30 - 11:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 6-December 1, 10:30-11:25am (no class 10/13)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2025-10-07 09:00 - 10:00
Instructor: Cindy Falabella
Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

NEW CLASS: Natural Balance
2025-10-07 12:15 - 13:00, 2025-10-14 12:15 - 13:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Tuesdays, October 7-December 2, 12:15-1pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Indoor Chair Volleyball
2025-10-16 14:00 - 15:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, October 16, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Yoga for Brunch
2025-10-20 11:30 - 12:15, 2025-10-27 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Yoga for 50+
2025-10-21 17:00 - 18:00, 2025-10-28 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Flowing Movement
2025-10-27 09:00 - 10:00, 2025-11-03 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, October 27-December 15, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Zoom: Total Body Fitness
2025-11-03 08:30 - 09:30
***Canceled***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 3-December 22, 8:30-9:25am
Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Tai Chi and Chi Kung
2025-11-04 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2025-11-05 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, November 5-December 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
