Tai Chi and Chi Kung
2025-07-29 13:30 - 14:15 (America/New_York)
Instructor: Richard Ellis
Date/Time: Tuesdays, July 15-September 2, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Hearing Screenings
2025-07-29 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-07-29 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, July 1 – August 19, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom: Rev It Up
2025-07-30 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 16 – September 3, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-07-30 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, July 16- September 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2025-07-30 10:00 - 11:00, 2025-08-06 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 30 – September 17, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2025-07-30 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July-September, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

NEW CLASS: Voice 101- The Joys of Singing
2025-07-31 16:00 - 17:00
Instructor: Jane Cormier
Date/Time: Thursdays, June 26-August 21, 4-5pm (no class 7/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of singing!

Norwegian Cruise Line Boston to Bermuda
2025-08-01
To register for this cruise, please contact Susan Barry at 603-731-3895
Presented by: Norwegian Cruise Line & Barry Brokerage
Dates: August 1-8, 2025
Estimated Prices per Person based on double occupancy:
-Balcony: $2026
-Ocean View: $1476
-Inside: $1276
(pricing is subject to change based on Norwegian Cruise Line)

Let’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston, MA. Join us on their ship the Jewel with tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool, get lucky in the casino, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston.
Travel Protection Plan: (Optional)
Norwegian’s BookSafe Travel Protection Plan is available to all US and Canadian residents who are part of the group. Payment must be made prior to commencement of the cancellation fee period. Norwegian Cruise Line highly recommends that every guest purchase some form of travel protection. To review the state-specific (based on your state of residence) terms, conditions, and exclusions with BookSafe visit: https://www.ncl.com/freestyle-cruise/booksafe
To learn more about this cruise Click Here: NCL PPTsentation

Your Body Tune Up
2025-08-01 10:00 - 11:00, 2025-08-08 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 1 – September 19, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-08-01 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Fitness & Core- Monday
2025-08-04 10:30 - 11:30, 2025-08-11 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 4 – September 29, 10:30-11:25am (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Bereavement Group
2025-08-05 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, July 8, August 5, September 9, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Pilates for 50+
2025-08-05 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 29 – September 16, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Resin Serving Tray
2025-08-06 10:00 - 12:00
Instructor: Kasey Wilson, owner of Canvas Roadshow
Date/Time: Wednesday, August 6, 10am-12pm
Cost/Registration: $60. You must register in advance. All supplies included. Minimum 12 people.
***This class is in-person only***
Tray is 12” round. Join us for our NEW RESIN ART POUR workshop. We will teach you step-by-step how to create your own DIY Resin Art Project! – You can hang them or use to display items inside or outside! You get to choose your own stain & paint colors, make it a beachy theme or choose other colors to match your home decor. PLEASE NOTE: you will have to LEAVE your project at GoodLife to fully dry & harden. Project will be ready for pick-up with 2-3 days of completing.

Keeping your Household Expenses Low
2025-08-06 13:00 - 14:00
Presenter: Rebecca Britenriker, Bangor Savings Bank
Date/Time: Wednesday, August 6, 1-2pm
Cost/Registration: FREE! You must register by August 5th at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held both in-person and live via Zoom***
In the presentation, we will dive into ways to cut back on expenses for subscriptions, saving money on bills such as groceries and utilities, and discussing tools available to help plan for larger and unexpected expenses. Light lunch provided for the attendees.

Healing Yoga
2025-08-07 08:30 - 09:30, 2025-08-14 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 7 – September 25, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Watercolors
2025-08-07 09:30 - 12:30, 2025-08-14 09:30 - 12:30
Instructor: Peter Clive
Date/Time: Thursdays, August 7 – 28, 9:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Yoga for Brunch
2025-08-11 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

An OUTstanding Life
2025-08-12 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Monday, July 7, Tuesday, August 12, Tuesday, September 9, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Be Your Best Advocate
2025-08-13 13:00 - 15:00
Presenter: Granite VNA
Date/Time: Wednesday, August 13, 1-3pm
Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or visit www.granitevna.org/calendar
***This event is in-person only***
This program will empower you to become a more engaged patient and learn simple ways to communicate effectively with your healthcare providers.

Bird House
2025-08-13 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, August 13, 1-3pm
Cost/Registration: $35. You must register by August 12th at 8am. All supplies included.
***This is an in-person event***
Paint a sweet wooden bird house with a natural background. Steve will show you a simple step-by-step technique. Join him for a few hours of fun!

Indoor Chair Volleyball
2025-08-14 14:00 - 15:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, August 14, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-08-15 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, August 15, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Artisan Craft Market and Job Fair
2025-08-16 09:00 - 13:00
Presenter: GoodLife & Age at Home
Date/Time: Saturday, August 16, 9am-1pm
Cost/Registration: FREE! Open to the public rain or shine.
Location: GoodLife Programs & Activities, 254 North State St. Unit L, Concord, NH
Job Fair and volunteer opportunities, local artisan booths, bake sale for a local children’s organization!
