Zoom: Rev It Up
2025-01-29 09:00 - 10:00 (America/New_York)
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, January 29 – March 19, 9-9:55am
Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Zentangle
2025-01-28 10:00 - 12:00
***SOLD OUT***
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, January 28- February 11, 10am-12pm
Cost/Registration: $50. You must register by January 27th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Bennett Funeral Home
2025-01-27 14:30 - 15:30
Instructor: Alaina Oropollo, Family Service Counselor & Funeral Director
Date/Time: Monday, January 27, 2:30-3:30pm
Cost/Registration: FREE! You must register by January 26th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Meet with staff from Bennett Funeral Home to learn about pre-planning your funeral or cremation. The funeral directors will discuss the
simple steps involved and the emotional and financial benefits to making these arrangements in advance.

Fitness & Core- Monday
2025-01-27 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Flowing Meditative Movement
2025-01-27 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, December 2 – January 27, 9-9:55am (No class 1/20)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

GoodLife Book Sale
2025-01-24 09:00 - 16:00
Presented By: GoodLife
Dates/Time: January 13-24, 9-4pm (closed 1/20)
Our Book Sale is back this Winter! Buy new-to-you books for $1, $3, or $5 and support your favorite non-profit senior center in the process!
Sponsored By:

How to Handle Challenges of Dementia
2025-01-23 14:30 - 15:30
Instructor: Kathy Winn, Hillsbrook Sales and Marketing Director
Date/Time: Thursday, January 23, 2:30-3:30pm
Cost/Registration: FREE! You must register by January 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This presentation will give you the tools to overcome the difficult moments you and your loved one may face. Some topics we will cover are:
-         Redirecting your loved one to help deescalate a moment of anger, anxiety, or frustration.
-         What is sundowning, and what can be done to minimize its effect?
-         How to create an environment that helps your loved one feel successful by focusing on the skills they still have.
-         How to communicate with a person with dementia.
-         How to take care of yourself and not lose yourself in the process of caring for a loved one with dementia.
-         Resources that are available when you need help.

Healing Yoga
2025-01-23 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 5 – January 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Dance Fitness
2025-01-22 09:00 - 10:00
***SOLD OUT***
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 22- March 12, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Zoom: Rev It Up
2025-01-22 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, November 20- January 22, 9-9:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register by November 19th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Tai Chi and Chi Kung
2025-01-21 13:15 - 14:00
Instructor: Richard Ellis
Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for Balance
2025-01-21 12:15 - 13:00
Instructor: Cindy Falabella
Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. For Yoga students who are beginners or experienced practitioners.

Your Body Tune Up
2025-01-17 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 22- January 17, 10- 10:55am (No Class 11/29)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Indoor Chair Volleyball
2025-01-16 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, January 16, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Fitness & Core- Thursday
2025-01-16 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 16 – March 6, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Creating Art to Relieve Stress
2025-01-15 13:00 - 15:00
***Dates changed from January 8- January 29***
Instructor: Carol Ellis
Date/Time: Wednesdays, January 15- February 5, 1-3pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
How creating art relieves stress….
•Creating art provides an activity that can allow your brain a break from usual thoughts.
•Art is a natural way to practice mindfulness: it can help us to process our challenges, boost our confidence and instill in us a sense of resilience.
•This 4-week class will provide you with studio time to relieve some of your stress, soothe the emotions through the use of art, meditation and breathing, residing in creating more space, less reactivity and more resilience, with a variety of art prompts you can incorporate into your life.
•This class is focused more on relieving stress rather than on creating a work of art.
•”Art is a natural way to practice mindfulness: it can help us to process our challenges, boost our confidence and instill in us a sense of resilience.”
•No previous experience with Art is necessary, just a willingness to explore and heal!

Pilates for 50+
2025-01-14 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 26- January 14, 10:15-11:10am (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Yoga for Brunch
2025-01-13 11:30 - 12:30
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, November 25- January 13, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Book Drop Off
2025-01-10 09:00 - 16:00
Books can be dropped off January 6-10, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/8, please call GoodLife at 603-228-6630 to ask if we still have space.

2025 Cruise Informational Presentation
2025-01-09 13:30 - 14:30
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, January 9, 1:30-2:30pm
Cost/Registration: FREE! You must register by January 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Zoom: Great Artists Series
2025-01-09 13:00 - 14:00
Instructor: Roger Ballou
Date/Time: Thursdays, January 9, 23, February 6, 20, & March 6, 1-2pm
Cost/Registration: $25. You must register in advance.
***This class is live via Zoom only!***
Roger Ballou, local art interpreter, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist, brief biographical information, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable, Claude Monet, Edward Hopper, Marguerite and William Zorach, and Sol LeWitt.

Winter Wellness Walk
2025-01-08 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Wednesday, January 8, 10-11:30am
Cost/Registration: $15. You must register in advance. Maximum of 15 people.
Location: Winant Park, 11 Fisk Rd. Concord, NH
Weather make-up day: Friday, January 10, same time
***This class is in-person only***
Start the New Year off right with a walk in the woods in good company. Along the way, we’ll look for winter birds, explore the science of snow and ice, and look for signs of wildlife activity. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included.

Dance Fitness
2025-01-08 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, November 6- January 8, 9-9:55am (No class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Yoga for 50+
2025-01-07 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 7-February 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Tai Chi and Chi Kung Ongoing
2025-01-07 13:00 - 13:45
Instructor: Richard Ellis
Date/Time: Tuesdays, November 12- January 7, 1-1:45pm (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for Balance
2025-01-07 12:00 - 12:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, November 12 – January 7, 12-12:45pm (no class 12/24)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. For Yoga students who are beginners or experienced practitioners.

Fitness & Core- Monday
2025-01-06 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, November 18- January 6, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Fitness & Core- Thursday
2025-01-02 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 7- January 2, 9:30-10:25am (No class on 11/28)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Closed
2025-01-01

Chair Yoga
2024-12-31 09:00 - 09:45
Instructor: Tom Sherman or Cindy Falabella
Date/Time: Tuesdays, 9-9:45am (no class 12/24)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!
