Goodlife Programs & Activities

Core & More
2026-02-20 09:00 - 10:00 (America/New_York)
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, February 13–April 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Technology One on One
2026-02-20 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, February 20 and March 20, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Closed
2026-02-23
GoodLife will be closed on Monday, February 23rd due to winter weather. Stay safe and warm!

Watercolors
2026-02-23 09:30 - 12:30, 2026-02-24 09:30 - 12:30
Instructor: Peter Clive
Date/Time: February 23, 24, 25 & 26, 9:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium.  It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Fitness & Core- Monday
2026-02-23 10:30 - 11:30, 2026-03-02 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, February 23- April 13, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Creative Flow Cards
2026-02-23 10:30 - 13:30
Instructor: Carol Ellis
Date/Time: Monday, February 9–March 9, 10:30–1:30 (no class 2/16)
Cost/Registration: $50. You must register in advance. All supplies included.
***This class will be held in-person only***
Create a beautiful, personal creative deck that’s full of inspirational art prompts!
• Aiding you to find ideas and solutions.
• Allowing you to connect to your inner artist, and let her/him show you the way.
• Silencing your inner critic and taking some time to focus again on the joy of making art.
• Exploring an extensive variety of watercolor and collage techniques.
Join me in “Creative Flow Cards” to create a unique card deck which is personal to you and supports you to get unstuck, so you can reconnect with your inner desires!

Fabric Art for Card Making
2026-02-24 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, February 24, 10am-12pm
Cost/Registration: $30. You must register by February 23rd at 8am. All Supplies are included.
***This class will be held in-person only***
In this class we will use fabric to create a fun and colorful collage. The collage will be an arrangement of whatever fabrics strike your fancy and then we will add other objects, like buttons, sparkles, colored thread, glitter and more to jazz it up. The collage can be cut into smaller sizes to affix to greeting cards for your own personal message. All supplies will be provided, including cards. Come join us for a creative and fun experience!!

Yoga for 50+
2026-02-24 17:00 - 18:00, 2026-03-03 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, February 24-April 14, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fresh Fallen Snow
2026-02-25 13:00 - 15:00
***Rescheduled from 2/11***
Presenter: Steve Pascucci
Date/Time: Wednesday, February 25, 1-3pm
Cost/Registration: $35. You must register by February 25th at 8am. All supplies included.
***This is an in-person event***
Fresh fallen snow on a path through the birch and pine trees. Try your hand at this easy step by step technique and go home with your very own masterpiece!

Healing Yoga
2026-02-26 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 19 – April 9, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

NEW CLASS: Stretching to Destress
2026-02-26 17:15 - 18:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 19–April 9, 5:15-6pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day

Caregiver Stress
2026-03-02 10:00 - 11:00
***Rescheduled from 1/26/26***
Presenter: Caitlin Cawley, Home Instead
Date/ Time: Monday, March 2, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
Caring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension, restore balance, and support your own well-being while caring for those who depend on you.

Yoga for Brunch
2026-03-02 11:30 - 12:15, 2026-03-09 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, March 2- April 20, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Spring Into Wellness Fair
2026-03-04 12:30 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, March 4, 12:30-2:00pm
Cost/Registration: FREE! Drop-in event. No need to register.
***This event is in-person only***
Meet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors, FlexABLE, CPTE, Granite
VNA, Arthritis Foundation, Encompass Health, Strategic Caring Solutions, Vibrant Health Chiropractic, BEMER, Easter Seals, Natural Wellness Corner, Capital Area Healthy Aging Coalition, & Northeast Delta Dental.

Yoga for 50+
2026-03-04 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 3-April 22, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Flowing Movement
2026-03-09 09:00 - 10:00, 2026-03-16 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, March 9-April 27, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Dance Fitness
2026-03-11 09:00 - 10:00, 2026-03-18 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 11-April 29, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Arthritis Foundation
2026-03-11 10:00 - 11:00
Instructor: Sue Taggart
Date/Time: Wednesday, March 11, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
The Arthritis Foundation is the only national nonprofit organization dedicated to addressing the needs of the more than 60 million Americans living with arthritis, including over 220,000 children. Arthritis is the number one cause of disability in the U.S., and it impacts every aspect of daily life—from walking and working to sleeping and enjoying time with family.

Tai Chi and Chi Kung
2026-03-17 11:15 - 12:00, 2026-03-24 11:15 - 12:00
***NEW TIME***
Instructor: Richard Ellis
Date/Time: Tuesdays, March 17 -May 5, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Nutrition to Beat Inflammation
2026-03-18 10:30 - 11:30
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Wednesday, March 18, 10:30–11:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
Did you know that anti-inflammatory foods can help alleviate arthritis and joint pain naturally? These foods also help keep your heart healthy and mind sharp. With so many food advertisements and misinformation around us, healthy eating can be confusing. Come to this presentation led by a nutrition expert. Discover what foods and cooking methods fight or feed inflammation. Leave with a clear understanding of how nutrition impacts us and a recipe packet.

Spring Flower
2026-03-18 13:00 - 15:00
***Rescheduled from 3/11***
Presenter: Steve Pascucci
Date/Time: Wednesday, March 18, 1-3pm
Cost/Registration: $35. You must register by March 17th at 8am. All supplies included.
***This is an in-person event***
We have some cut lilacs to bring in the beauty of spring You can choose what color they are in this step by step technique that Steve will walk you through.

Indoor Chair Volleyball
2026-03-19 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, March 19, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

2026 Cruise Informational Presentation
2026-03-24 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, March 24, 4-5pm
Cost/Registration: FREE! You must register in advance.
***This class is being held in-person only***
Norwegian Cruise Line Boston to Bermuda
May 3-10, 2026
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat.
Holland America Cruise Line: Canada & New England
October 3-10, 2026
Cruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
Princess Alaskan Cruise
May 9-16, 2026
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.
