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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T090000
DTEND;TZID=America/New_York:20251017T100000
DTSTAMP:20260418T001156
CREATED:20250916T143027Z
LAST-MODIFIED:20250916T143027Z
UID:10007114-1760691600-1760695200@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/new-class-core-more-2/2025-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T090000
DTEND;TZID=America/New_York:20251017T120000
DTSTAMP:20260418T001156
CREATED:20250916T150723Z
LAST-MODIFIED:20250916T150723Z
UID:10007176-1760691600-1760702400@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 17\, & December 19\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T110000
DTSTAMP:20260418T001156
CREATED:20250916T143704Z
LAST-MODIFIED:20250916T143704Z
UID:10007131-1760695200-1760698800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-38/2025-10-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T120000
DTSTAMP:20260418T001156
CREATED:20250916T170019Z
LAST-MODIFIED:20250916T170019Z
UID:10007425-1760695200-1760702400@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/28\, 12/26) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-10/2025-10-17/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T130000
DTEND;TZID=America/New_York:20251017T140000
DTSTAMP:20260418T001156
CREATED:20250916T152245Z
LAST-MODIFIED:20250916T152245Z
UID:10007181-1760706000-1760709600@www.goodlifenh.org
SUMMARY:Introduction to A.I.
DESCRIPTION:Instructor: Roland Beauregard\, AARP Volunteer\nDate/Time: Friday\, October 17\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nCurious about A.I.? A.I. promises to change the way we live and work\, but what is it really\, and what does it mean in practical terms for older adults? Join AARP for this Senior Planet talk on the basic ideas around artificial intelligence. We’ll talk about how A.I. is being used today\, what its current limitations are\, and how it will shape the future!
URL:https://www.goodlifenh.org/activity/introduction-to-a-i/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T083000
DTEND;TZID=America/New_York:20251020T093000
DTSTAMP:20260418T001156
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005383-1760949000-1760952600@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-28/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T090000
DTEND;TZID=America/New_York:20251020T100000
DTSTAMP:20260418T001156
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005376-1760950800-1760954400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-15/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T100000
DTEND;TZID=America/New_York:20251020T120000
DTSTAMP:20260418T001156
CREATED:20250916T155411Z
LAST-MODIFIED:20251015T143258Z
UID:10007192-1760954400-1760961600@www.goodlifenh.org
SUMMARY:Pour Painting
DESCRIPTION:Instructor: Sherry Gamble\nDate/Time: Monday\, October 20\, 10am-12pm\nCost/Registration: $60. You must register in advance. All supplies included. \n***This class is in-person only*** \nPour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.
URL:https://www.goodlifenh.org/activity/pour-painting-5/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T103000
DTEND;TZID=America/New_York:20251020T113000
DTSTAMP:20260418T001156
CREATED:20250910T133935Z
LAST-MODIFIED:20251002T141639Z
UID:10006981-1760956200-1760959800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-29/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T113000
DTEND;TZID=America/New_York:20251020T121500
DTSTAMP:20260418T001156
CREATED:20250910T140250Z
LAST-MODIFIED:20250910T140250Z
UID:10006996-1760959800-1760962500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, October 20 – December 8\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T090000
DTEND;TZID=America/New_York:20251021T100000
DTSTAMP:20260418T001156
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007210-1761037200-1761040800@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-23/2025-10-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T090000
DTEND;TZID=America/New_York:20251021T110000
DTSTAMP:20260418T001156
CREATED:20250916T170806Z
LAST-MODIFIED:20250916T174047Z
UID:10007454-1761037200-1761044400@www.goodlifenh.org
SUMMARY:MEDICARE OPEN ENROLLMENT: United Healthcare
DESCRIPTION:Instructor: Lynn Hapke\, Hapke Benefit Solutions\, a Core Benefits Affiliate \nDate/Time: Tuesdays\, October 7 – November 25\, 9-11am (no appts 11/11)\nCost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM  \n***This event is in-person only*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-united-healthcare/2025-10-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T100000
DTEND;TZID=America/New_York:20251021T110000
DTSTAMP:20260418T001156
CREATED:20250609T151301Z
LAST-MODIFIED:20250609T151301Z
UID:10005405-1761040800-1761044400@www.goodlifenh.org
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://www.goodlifenh.org/activity/new-class-mind-body-breath-2/2025-10-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T101500
DTEND;TZID=America/New_York:20251021T111500
DTSTAMP:20260418T001156
CREATED:20250609T152502Z
LAST-MODIFIED:20250609T152502Z
UID:10005421-1761041700-1761045300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23 – November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-36/2025-10-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T121500
DTEND;TZID=America/New_York:20251021T130000
DTSTAMP:20260418T001156
CREATED:20250910T142256Z
LAST-MODIFIED:20250910T142256Z
UID:10007022-1761048900-1761051600@www.goodlifenh.org
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/new-class-natural-balance-2/2025-10-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T133000
DTEND;TZID=America/New_York:20251021T141500
DTSTAMP:20260418T001156
CREATED:20250609T153212Z
LAST-MODIFIED:20250609T153212Z
UID:10005438-1761053400-1761056100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 9 – October 28\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-10/2025-10-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T150000
DTEND;TZID=America/New_York:20251021T160000
DTSTAMP:20260418T001156
CREATED:20250916T163529Z
LAST-MODIFIED:20251017T162153Z
UID:10007203-1761058800-1761062400@www.goodlifenh.org
SUMMARY:Mapping the Move: A Real Estate Timeline for Life Transitions
DESCRIPTION:Instructor: Brenda Paradis\nDate/Time: Tuesday\, October 21\, 3-4pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nAre you thinking about a future move\, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s biggest transitions. Learn what to focus on 12+ months out\, get tips on home preparation\, organizing\, and staging\, discover common mistakes to avoid. Receive a free planning timeline and local resource list. Light Refreshments will be served.
URL:https://www.goodlifenh.org/activity/mapping-the-move-a-real-estate-timeline-for-life-transitions/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T180000
DTSTAMP:20260418T001156
CREATED:20250911T130702Z
LAST-MODIFIED:20250911T130702Z
UID:10007053-1761066000-1761069600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 21 – December 16\, 5-5:55pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-34/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T200000
DTSTAMP:20260418T001156
CREATED:20250916T150602Z
LAST-MODIFIED:20250916T150602Z
UID:10007173-1761069600-1761076800@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Tuesdays\, October 21\, November 18\, December 9\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-2/2025-10-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251022
DTEND;VALUE=DATE:20251023
DTSTAMP:20260418T001156
CREATED:20250102T150841Z
LAST-MODIFIED:20250102T150841Z
UID:10004953-1761091200-1761177599@www.goodlifenh.org
SUMMARY:Always Olivia: An Olivia Newton-John Tribute
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, October 22 (Exact departure time will be announced closer to trip date)\nCost: $137\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 9/29/25. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/CGBKD\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Parmesan or Baked Haddock Also Included: Minestrone Soup\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Venus De Milo\, Swansea\, MA \nTwice nominated as\, 2023/2024 “Tribute Artist of the Year\,” by the prestigious Josie Music Awards (The largest independent artist award show in the world!)\, Always Olivia is the premiere national touring tribute show honoring the life and legacy of Olivia NewtonJohn. Always Olivia flawlessly captures the essence and sounds of Olivia’s timeless music. The show is fronted by singer Annie Aiello; her Olivia NewtonJohn vocal resemblance is absolutely astonishing! Annie\, (a celebrated vocalist\, “Round 2” candidate on The Voice\, recorded with 80’s icon Richard Marx and worked alongside Grammy and Emmy Award winning producers) was captivated by and studied Olivia Newton-John ever since she was 7 years old. Backing Annie are some of Chicago’s most talented musicians who have played for Oprah Winfrey\, American Idol\, Jersey Boys\, Frankie Avalon\, The Smothers Brothers\, The Drifters\, Mannheim Steamroller and more! This show lovingly incorporates 5 decades of Olivia’s music\, historical dialogue\, humor\, audience participation\, costume changes and captivating video elements. Expect to hear Olivia’s memorable hits spanning the 70’s to the present day including: Hopelessly Devoted\, You’re The One That I Want\, Physical\, Magic\, Xanadu\, If You Love Me Let Me Know\, Let Me Be There\, Don’t Stop Believin’\, Grace & Gratitude and so much more! Always Olivia isn’t just any tribute band. Not only is the show supported by friends and family of Olivia Newton-John\, but in 2023 alone\, they helped raise more than $23\,000 benefitting the Olivia Newton-John Cancer Wellness and Research Centre to advance Oliva’s legacy and belief that we can “see an end to cancer in our lifetime.”
URL:https://www.goodlifenh.org/activity/always-olivia-an-olivia-newton-john-tribute/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T090000
DTEND;TZID=America/New_York:20251022T100000
DTSTAMP:20260418T001156
CREATED:20250609T162442Z
LAST-MODIFIED:20250609T162442Z
UID:10005470-1761123600-1761127200@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-13/2025-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T090000
DTEND;TZID=America/New_York:20251022T150000
DTSTAMP:20260418T001156
CREATED:20250916T170953Z
LAST-MODIFIED:20250916T170953Z
UID:10007463-1761123600-1761145200@www.goodlifenh.org
SUMMARY:Did You Lose Your Medicare Advantage Plan?
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, and owners of Woodpecker Insurance\nDate/Time: Wednesdays\, October 1-29\, 9am-3pm \nCost/Registration: FREE! You must register in advance by calling 603-499-4399. \n***This event is in-person only*** \n If your plan is ending for 2026\, or if you’d like a review of your current coverage\, we are scheduling appointments to meet at GoodLife. These free appointments include a personalized review based on your doctors\, prescriptions\, and health needs. After scheduling\, please be sure to share your current medication list and provider names so you will be fully prepared.
URL:https://www.goodlifenh.org/activity/did-you-lose-your-medicare-advantage-plan/2025-10-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T100000
DTEND;TZID=America/New_York:20251022T110000
DTSTAMP:20260418T001156
CREATED:20250609T164126Z
LAST-MODIFIED:20250609T164126Z
UID:10005506-1761127200-1761130800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-28/2025-10-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T111500
DTEND;TZID=America/New_York:20251022T120000
DTSTAMP:20260418T001156
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007162-1761131700-1761134400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-11/2025-10-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T130000
DTEND;TZID=America/New_York:20251022T140000
DTSTAMP:20260418T001156
CREATED:20250916T163800Z
LAST-MODIFIED:20250916T163800Z
UID:10007204-1761138000-1761141600@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions
DESCRIPTION:Presenter: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, October 22\, 1-2pm\nCost/Registration: FREE! You must register by October 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a possible nursing home stay? Every individual\, regardless of age or net worth\, needs an estate plan. Completing an estate plan will assist you in the management of your assets\, make matters easier for your family in the event that you become incapacitated or die\, and may offer some asset protection for loved ones.
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T083000
DTEND;TZID=America/New_York:20251023T093000
DTSTAMP:20260418T001156
CREATED:20250916T141219Z
LAST-MODIFIED:20250916T141219Z
UID:10007080-1761208200-1761211800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-30/2025-10-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T090000
DTEND;TZID=America/New_York:20251023T150000
DTSTAMP:20260418T001156
CREATED:20250916T171321Z
LAST-MODIFIED:20250916T171321Z
UID:10007466-1761210000-1761231600@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is Fast Approaching!
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services\nDate/Time: Thursdays\, October 16\, 23\, 30\, November 6\, 9am-3pm\nCost/Registration: FREE! You must register in advance by calling 207-691-4979 . \n***This event is in-person only*** \nWith significant changes coming to Medicare plans in 2026\, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-fast-approaching/2025-10-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T093000
DTEND;TZID=America/New_York:20251023T103000
DTSTAMP:20260418T001156
CREATED:20250610T123803Z
LAST-MODIFIED:20250610T124535Z
UID:10005532-1761211800-1761215400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-32/2025-10-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T110000
DTEND;TZID=America/New_York:20251023T120000
DTSTAMP:20260418T001156
CREATED:20250916T165434Z
LAST-MODIFIED:20250916T165434Z
UID:10007223-1761217200-1761220800@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, October-December\, 11-11:45am (no class 11/27\, 12/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-24/2025-10-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T160000
DTEND;TZID=America/New_York:20251023T170000
DTSTAMP:20260418T001156
CREATED:20250807T192017Z
LAST-MODIFIED:20250807T192017Z
UID:10005813-1761235200-1761238800@www.goodlifenh.org
SUMMARY:Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, September 4- October 23\, 4-5pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-4/2025-10-23/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR