Goodlife Programs & Activities

Dance Fitness
2025-10-22 09:00 - 10:00 (America/New_York)
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 10 – October 29, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Did You Lose Your Medicare Advantage Plan?
2025-10-22 09:00 - 15:00
Instructor: Larissa and Christian Troy, licensed insurance agents, and owners of Woodpecker Insurance
Date/Time: Wednesdays, October 1-29, 9am-3pm
Cost/Registration: FREE! You must register in advance by calling 603-499-4399.
***This event is in-person only***
If your plan is ending for 2026, or if you’d like a review of your current coverage, we are scheduling appointments to meet at GoodLife. These free appointments include a personalized review based on your doctors, prescriptions, and health needs. After scheduling, please be sure to share your current medication list and provider names so you will be fully prepared.

Cardio for Heart Health
2025-10-22 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 24 – November 12, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2025-10-22 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October-December, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Top Ten Estate Planning Questions
2025-10-22 13:00 - 14:00
Presenter: Tina Annis, Annis & Zellers
Date/Time: Wednesday, October 22, 1-2pm
Cost/Registration: FREE! You must register by October 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
What is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a possible nursing home stay? Every individual, regardless of age or net worth, needs an estate plan. Completing an estate plan will assist you in the management of your assets, make matters easier for your family in the event that you become incapacitated or die, and may offer some asset protection for loved ones.

Healing Yoga
2025-10-23 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, October 2-November 20, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Medicare Open Enrollment is Fast Approaching!
2025-10-23 09:00 - 15:00
Instructor: Christine Gross, Tindon Senior Services
Date/Time: Thursdays, October 16, 23, 30, November 6, 9am-3pm
Cost/Registration: FREE! You must register in advance by calling 207-691-4979 .
***This event is in-person only***
With significant changes coming to Medicare plans in 2026, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.

Fitness & Core- Thursday
2025-10-23 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2025-10-23 11:00 - 12:00
Instructor: Cindy Falabella
Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Voice 101- The Joys of Singing
2025-10-23 16:00 - 17:00
Instructor: Jane Cormier
Date/Time: Thursdays, September 4- October 23, 4-5pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of singing!

2026 Cruise Informational Presentation
2025-10-23 17:00 - 18:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, October 23, 5-6pm
Cost/Registration: FREE! You must register in advance.
***This class is being held in-person only***
Norwegian Cruise Line Boston to Bermuda
May 3-10, 2026
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat.
Holland America Cruise Line: Canada & New England
October 3-10, 2026
Cruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.

NEW CLASS: Stretching for Mobility
2025-10-23 17:15 - 18:00
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Thursdays, October 2-November 20, 5:15-6pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

NEW CLASS: Core & More
2025-10-24 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, October 3 -November 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Your Body Tune Up
2025-10-24 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 26-November 14, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-10-24 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Flowing Movement
2025-10-27 09:00 - 10:00, 2025-11-03 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, October 27-December 15, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Nutrition Support for Cholesterol
2025-10-27 11:00 - 12:00
Instructor: Martin Donovan
Date/Time: Monday, October 27, 11am-12pm
Cost/Registration: $5. You must register by October 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
If you’re struggling or worried about your cholesterol and heart health, then come join us! In this talk, you’ll get to learn about what cholesterol is, why it’s important to your health, and natural ways to support your heart health. We’ll also go over the types of cholesterol (“good” and “bad”), what typical treatments are, and how you can take control of your heart health journey.

Yoga for Brunch
2025-10-27 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Book Club
2025-10-28 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!

October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior
November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn
December 23 @ 2:00pm The Twelve Topsy-Turvy, Very Messy Days of Christmas by James Patterson

Yoga for 50+
2025-10-28 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom: Total Body Fitness
2025-11-03 08:30 - 09:30, 2025-11-10 08:30 - 09:30
***Canceled***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 3-December 22, 8:30-9:25am
Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Sacred Geometry for Managing Stress
2025-11-03 10:30 - 13:30
***SOLD OUT***
Presenter: Carol Ellis
Date/Time: Mondays, November 3-24, 10:30am-1:30pm
Cost/Registration: $30. You must register in advance. All Supplies are included.
***This class will be held in-person only***
Patterns are energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb, changing the pattern of our environment. In this class we will take time away from our schedules to participate, heal, support and nourish ourselves with the following: exploring sacred grids, meditation, art, crystals, sound + frequency. Our class will include the following: exploration of 4 different grids, grid meditations crystal meaning + applications for the grid.

Bereavement Group
2025-11-04 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, October 7, November 4, December 9, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions .

Tai Chi and Chi Kung
2025-11-04 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2025-11-05 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, November 5-December 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Medicare Open Enrollment is coming!
2025-11-05 13:00 - 14:00
Presenter: Christine Gross, Tindon Senior Financial Services
Date/Time: Wednesday, November 5, 1-2pm
Cost/Registration: FREE! You must register by November 4th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come and learn about the Medicare Advantage plans. We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.

Fitness & Core- Thursday
2025-11-06 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Carolina Christmas Basket Class
2025-11-06 09:30 - 15:30
***SOLD OUT***
Presenter: Diane Perry-Mann
Date/Time: Thursday, November 6, 9:30am-3:30pm
Cost/Registration: $45. You must register in advance. All Supplies are included.
***This class will be held in-person only***
Weave a festive round basket just in time for the winter holidays! Decorative items include a red-bowed flickering flame candle, plus greenery, red berries and pinecones to surround it with. Your instructor will guide you through the process.
Directions, all materials, plus tools for classroom use will be provided. All you need to bring is a lunch or snack for a noon break. Natural walnut dye will be available to use.
