Goodlife Programs & Activities

Pilates for 50+
2025-06-03 10:15 - 11:15 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, June 3 – July 22, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Bereavement Group
2025-06-03 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, April 1, May 6, June 3, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Zentangle
2025-06-03 10:00 - 12:00, 2025-05-20 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, May 20-June 3, 10am-12pm
Cost/Registration: $50. You must register by May 19th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Landscapes in Watercolor
2025-06-02 10:30 - 12:30
***SOLD OUT***
Instructor: Carol Ellis
Date/Time: Mondays, June 2-23, 10:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
n this 4-week class we will explore how to paint clouds, trees, and 4 different types of landscape paintings! As we make notes about composition and landscape style suggestions, I will teach you how to paint; a green meadow, loose and with simple florals in the foreground, a forest scene, a shore scene, as well as a sunset over the mountains. Weather provided we will paint plain air (outdoors locations). I have filled this class with my personal casual approach to painting so that you fall in love with your practice and so that your desk is filled with lots of beautiful pieces!
Supply List:
Watercolors
Brushes
Watercolor Paper
Drawing board

Fitness & Core- Monday
2025-06-02 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 7 – June 2, 10:30-11:25am (No class 5/26)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Your Body Tune Up
2025-05-30 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 30 – July 25, 10- 10:55am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Using your Cell Phone for Photography
2025-05-30 09:00 - 10:30
Instructor: Roland Beauregard
Date/Time: Friday, May 30, 9-10:30am
Cost/Registration: $15. You must register in advance.
***This class is in-person only***
Learn to capture and maintain quality photos using your cell phone.
Topics will include:
•Techniques for using cell phone effectively to take high-quality images.
•Enhancement methods to improve photos.
•Organizing and preserving photos on your cell phone.
•Downloading photos to your computer with an attached storage device or to the cloud

Healing Yoga
2025-05-29 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 10 – May 29, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Explaining Medicare: I am still working, but I'm turning 65, now what?
2025-05-28 17:00 - 18:00
Presenter: Christian Troy & Larissa Troy
Date/Time: Wednesday, May 28, 5-6pm
Cost/Registration: FREE! You must register by May 27th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
You love your job and you have health insurance coverage through your employer, but you’re about to turn 65 and you are eligible for Medicare. You have so many questions, such as…Do I have to sign up for Medicare? I have great coverage with my job’s plan, will I have worse coverage by going with Medicare? My spouse is on my plan, will they lose coverage if I go with Medicare? What about my HSA, will I lose it if I go with Medicare? Can I still use it? I hear there are penalties for not signing up, is this true, and what are they? Basically, I just want to know if going with Medicare is the right decision for me. Can you help me?

Cardio for Heart Health
2025-05-28 10:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 9 – May 28, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Pilates for 50+
2025-05-27 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 8-May 27, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Meditation to Transformation
2025-05-27 10:00 - 11:00
***Canceled***
Instructor: Caroline Durr
Date/Time: Tuesdays, May 27- July 22, 10-10:55am (no class 6/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Your Body Tune Up
2025-05-23 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 4 – May 23, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

2025 Cruise Informational Presentation
2025-05-22 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, May 22, 4-5pm
Cost/Registration: FREE! You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Improve & Protect Your Joints Through Lifestyle
2025-05-22 10:00 - 11:00
Instructor: Martin Donovan
Date/Time: Thursday, May 22, 10-11am
Cost/Registration: $5. You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Keeping your joints healthy can add years to your comfort and mobility. But how do you know what’s good for your joints? This class will show you how you can be proactive in prevention and improvement of your joints through lifestyle tips such as nutrition
and movement. Join us as pharmacist and clinical nutritionist Martin Donovan guides you through the basics of joint health, key aspects of joint protection, and effective tips to improve joint health.

Dance Fitness
2025-05-21 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 21 – July 9, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Zoom: Rev It Up
2025-05-21 08:30 - 09:30
***Note Time Change***
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 21 – July 9, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Tai Chi and Chi Kung
2025-05-20 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 20 – July 8, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Meditation to Transformation
2025-05-20 10:00 - 11:00
***Canceled***
Instructor: Caroline Durr
Date/Time: Tuesdays, April 1 – May 20, 10-10:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Technology One on One
2025-05-16 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, May 16, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Indoor Chair Volleyball
2025-05-15 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, May 15, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Floral Arrangements in Acrylic or Oils
2025-05-15 10:00 - 12:00
***Canceled***
Instructor: Peter Clive
Date/Time: Thursdays, April 24-May 15, 10am-12pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***

You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Supply List:
Acrylics: (come in 2 ounce tubes)
Titanium White
Mars Black
Dioxazine Violet
Cadmium Yellow Light
Cadmium Red Deep
Chromium Oxide Green
Burnt Sienna
Thalo Green
Ultramarine Blue
Cadmium Orange
Brushes:
Hog filbert: #2,#4,#6,#8
Palette knife- either metal or plastic (optional)
Painting Supports:
Canvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board
Other:
Rags
Disposable palette
Jars for water
Paper towels/soap

Fitness & Core- Thursday
2025-05-15 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 15 – July 10, 9:30-10:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Zoom: Rev It Up
2025-05-14 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, March 26 – May 14, 9-9:55am
Cost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-05-14 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 26- May 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Tai Chi and Chi Kung
2025-05-13 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, March 25- May 13, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

2025 Cruise Informational Presentation
2025-05-09 12:00 - 13:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, May 9, 12pm
Cost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Birding at GoodLife
2025-05-09 09:00 - 10:00
Instructor: Linden Rayton
Date/Time: Fridays, May 2 & 9, 9-10am
Cost/Registration: $25. You must register in advance.
Location: GoodLife
***This class is in-person only***

Join Linden Rayton of Living Water Nature Programs, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.

Fitness & Core- Thursday
2025-05-08 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 20 – May 8, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
