Closed
2025-12-29
Closed due to winter storm.

Closed
2025-12-26
Closed for Holiday

Closing at 12pm
2025-12-24 12:00 - 18:00 (America/New_York)

Dance Fitness
2025-12-24 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, November 5-December 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Yoga for 50+
2025-12-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, December 23-February 10, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Book Club
2025-12-23 14:00 - 16:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!

October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior
November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn
December 23 @ 2:00pm The Twelve Topsy-Turvy, Very Messy Days of Christmas by James Patterson

Flowing Movement
2025-12-22 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, December 22-February 23, 9-9:55am (no class 1/19, 2/16)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Zoom: Total Body Fitness
2025-12-22 08:30 - 09:30
***Canceled***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 3-December 22, 8:30-9:25am
Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Open Studio Art
2025-12-19 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Technology One on One
2025-12-19 09:00 - 12:00
***Canceled***
Instructor: Roland Beauregard
Date/Time: Friday, October 17, & December 19, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Stretching for Mobility
2025-12-18 17:15 - 18:00
Instructor: Carol Ellis
Date/Time: Thursdays, December 4-February 5, 5:15-6pm (no class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Indoor Chair Volleyball
2025-12-18 14:00 - 15:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, December 18, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Chair Yoga
2025-12-18 11:00 - 12:00
Instructor: Cindy Falabella
Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Fitness & Core- Thursday
2025-12-18 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Healing Yoga
2025-12-18 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 4-February 5, 8:30-9:25am (no class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Holiday Cookie Swap
2025-12-17 13:00 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, December 17, 1-2pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Let’s celebrate the holiday with an abundance of goodies together as a community. Guests should let us know what type of cookie they are bringing so we can ensure we have a variety. All cookies must be homemade, not store-bought. Additionally, a cookie exchange doesn’t have to be limited to cookies only. You can include brownies, bars, scones etc. Bring 36-48 cookies to ensure everyone receives a fair share of treats and prevent anyone from feeling overwhelmed. You want plenty of cookies for guests to take home. Send Katelyn your recipe (if you would like) a few days before the exchange so that she will print them out for others to take home. kgagnon@goodlifenh.org Everyone bring something to take cookies home!

Yoga for 50+
2025-12-16 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 21 – December 16, 5-5:55pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Yoga for Brunch
2025-12-15 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Flowing Movement
2025-12-15 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, October 27-December 15, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

2026 Cruise Informational Presentation
2025-12-11 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Thursday, December 11, 4-5pm
Cost/Registration: FREE! You must register in advance.
***This class is being held in-person only***
Norwegian Cruise Line Boston to Bermuda
May 3-10, 2026
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat.
Holland America Cruise Line: Canada & New England
October 3-10, 2026
Cruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.

European Christmas Markets
2025-12-11
Dates: December 3 — December 11, 2025 • 9 Days
Prices: BEFORE June 5, 2025:
$3,849.00 Double room
$4,549.00 Single Room
Price includes: Airfare from Boston, All Accommodations, 11 Meals, Excursions listed in the brochure

Set out on a grand holiday adventure through the winter wonderland of the Imperial Cities of Central Europe – Prague, Vienna and Budapest. Tour the magnificent Prague Castle and explore its famous Christmas market at the Old Town Square. In Vienna learn the secrets of confectionary at a candy workshop, delight in the Baroque marvels of the Schönbrunn Palace and indulge in dinner at the famous Marchfelderhof. Visit Bratislava, Slovakia a historic gem. Tour gorgeous Budapest, and explore its outdoor markets aglow with lights, where stalls of crafts and delicacies abound. Along the way, immerse yourself in festive Christmas markets, experience cultural traditions, sample local cuisine, and glimpse this region’s rich history.
More Information: https://gateway.gocollette.com/link/1242103
For registration, trip questions, prices after June 5, 2025 and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com

Top Ten Estate Planning Questions Part 2 – Understanding Trusts
2025-12-10 13:00 - 14:00
Instructor: Tina Annis, Annis & Zellers
Date/Time: Wednesday, December 10, 1-2pm
Cost/Registration: $5. You must register by December 9th at 12pm.
***This class is being held both in-person and live via Zoom***
Whether or not you are able to attend the first session on wills and probate, this program will introduce you to the concept of trusts and debunk some of the myths about them.  Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust?  How can a Trust benefit my family after my death?

An OUTstanding Life
2025-12-09 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Tuesdays, October 21, November 18, December 9, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Natural Balance
2025-12-09 12:15 - 13:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Tuesdays, December 9-January 27, 12:15-1pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Bereavement Group
2025-12-09 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, October 7, November 4, December 9, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions .

Yoga for Brunch
2025-12-08 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, October 20 – December 8, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Fitness & Core- Monday
2025-12-08 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Senior Holiday Giving Tree
2025-12-08 09:00 - 16:00
Dates: Weekdays, November 10-December 8, 9am-4pm (closed 11/11, 11/27, 11/28)
We are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 8, deliveries to recipients will be done by Bishop Brady student volunteers.

Allied Caregivers
2025-12-05 12:30 - 13:30
Presenter: Travis Cram
Date/Time: Friday, December 5, 12:30-1:30pm
Cost/Registration: FREE! You must register by December 4th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
The holidays are full of love and togetherness, but they can also feel overwhelming when there’s so much to do. That’s where Allied Caregivers comes in—we provide kind, dependable in-home help for families across Vermont, New Hampshire, Maine, and
Massachusetts. From companionship and meal prep to light housekeeping and daily support, our caregivers treat your loved ones like family. We’ll work with you to create a care plan that keeps everyone safe, comfortable, and cared for. We’d love to talk about how we can make life a little easier for your family.

Core & More
2025-12-05 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, December 5-January 30, 9-9:55am (no class 12/26)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
