Goodlife Programs & Activities

Healing Yoga
2026-01-15 08:30 - 09:30 (America/New_York)
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 4-February 5, 8:30-9:25am (no class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

BEMER Appointments
2026-01-14 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Dance Fitness
2026-01-14 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 14-March 4, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Tai Chi and Chi Kung
2026-01-13 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Pilates for 50+
2026-01-13 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Yoga for Brunch
2026-01-12 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Fitness & Core- Monday
2026-01-12 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Flowing Movement
2026-01-12 09:00 - 10:00, 2025-12-22 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, December 22-February 23, 9-9:55am (no class 1/19, 2/16)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

NEW CLASS: Ballroom for the Rest of Us
2026-01-09 12:30 - 13:30
Instructor: Jean Ver Hoeven
Date/Time: Fridays, January 9-February 13, 12:30–1:30pm (no class 1/23)
Cost/Registration: $35. You must register in advance.
***This class is in-person only***
You won’t win Dancing with the Stars, but you will look great at the next wedding, party or night out. Join awardwinning Instructor and Choreographer, Jean Ver Hoeven, for some great exercise, moves and fun. Learn the basics of the Waltz, Fox Trot, Cha Cha and Swing. Singles and couples are welcome. Please, no sneakers, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!

Book Drop Off
2026-01-09 09:00 - 16:00
Books can be dropped off January 5-9, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7, please call GoodLife at 603-228-6630 to ask if we still have space.

Cardio for Heart Health
2026-01-07 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 19-January 7, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Opening at 10am
2026-01-07 08:30 - 10:00
GoodLife will be opening at 10am on Wednesday, January 7th due to winter weather.

New Year Wellness Walk
2026-01-06 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Tuesday, January 6, 10-11:30am
Weather make-up day: Friday, January 9, 10-11:30am
Cost/Registration: $15. You must register in advance.
Location: Oak Hill, Concord
***This class is in-person only***
Start the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook, to look for evidence of resident wildlife such as pileated woodpeckers, snowshoe hares, coyotes and foxes, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.

BEMER Appointments
2025-12-31 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October-December, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Tai Chi and Chi Kung
2025-12-30 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, November 4 -December 30, 1:30-2:15pm (no class 11/11)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Chair Yoga
2025-12-30 09:00 - 10:00
Instructor: Cindy Falabella
Date/Time: Tuesdays, October-December, 9-9:45am (no class 11/11)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2025-12-29 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Closed
2025-12-29
Closed due to winter storm.

Closed
2025-12-26
Closed for Holiday

Closing at 12pm
2025-12-24 12:00 - 18:00

Dance Fitness
2025-12-24 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, November 5-December 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Yoga for 50+
2025-12-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, December 23-February 10, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Book Club
2025-12-23 14:00 - 16:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!

October 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior
November 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn
December 23 @ 2:00pm The Twelve Topsy-Turvy, Very Messy Days of Christmas by James Patterson

Zoom: Total Body Fitness
2025-12-22 08:30 - 09:30
***Canceled***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 3-December 22, 8:30-9:25am
Cost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Open Studio Art
2025-12-19 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/28, 12/26)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Technology One on One
2025-12-19 09:00 - 12:00
***Canceled***
Instructor: Roland Beauregard
Date/Time: Friday, October 17, & December 19, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Indoor Chair Volleyball
2025-12-18 14:00 - 15:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, December 18, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Chair Yoga
2025-12-18 11:00 - 12:00
Instructor: Cindy Falabella
Date/Time: Thursdays, October-December, 11-11:45am (no class 11/27, 12/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Holiday Cookie Swap
2025-12-17 13:00 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, December 17, 1-2pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Let’s celebrate the holiday with an abundance of goodies together as a community. Guests should let us know what type of cookie they are bringing so we can ensure we have a variety. All cookies must be homemade, not store-bought. Additionally, a cookie exchange doesn’t have to be limited to cookies only. You can include brownies, bars, scones etc. Bring 36-48 cookies to ensure everyone receives a fair share of treats and prevent anyone from feeling overwhelmed. You want plenty of cookies for guests to take home. Send Katelyn your recipe (if you would like) a few days before the exchange so that she will print them out for others to take home. kgagnon@goodlifenh.org Everyone bring something to take cookies home!
