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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T090000
DTEND;TZID=America/New_York:20260204T100000
DTSTAMP:20260417T074353
CREATED:20251218T165140Z
LAST-MODIFIED:20260107T160555Z
UID:10007947-1770195600-1770199200@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 14-March 4\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-17/2026-02-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T100000
DTEND;TZID=America/New_York:20260204T110000
DTSTAMP:20260417T074353
CREATED:20251215T180348Z
LAST-MODIFIED:20251215T180348Z
UID:10007629-1770199200-1770202800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January 21–March 11\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-32/2026-02-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T100000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260417T074353
CREATED:20251217T153511Z
LAST-MODIFIED:20260203T184034Z
UID:10007712-1770199200-1770204600@www.goodlifenh.org
SUMMARY:Winter Animal Tracking
DESCRIPTION:***Canceled***\nInstructor: Linden Rayton\nDate/Time: Wednesdays\, February 4\, 11\, and 18\, 10-11:30am \nWeather make-up day: Friday\, February 20\, 10-11:30am\nCost/Registration: $30. You must register in advance. Minimum of 15.\nLocation: Marjory Swope Park\, Concord \n***This class is in-person only*** \nMarjory Swope is home to porcupines\, snowshoe hares\, and bobcats\, as well as squirrels\, deer\, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide\, to narrow\, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must\, hiking poles recommended.
URL:https://www.goodlifenh.org/activity/winter-animal-tracking/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T111500
DTEND;TZID=America/New_York:20260204T120000
DTSTAMP:20260417T074353
CREATED:20251218T160148Z
LAST-MODIFIED:20251218T160148Z
UID:10007935-1770203700-1770206400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-12/2026-02-04/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T123000
DTEND;TZID=America/New_York:20260204T133000
DTSTAMP:20260417T074353
CREATED:20251218T153223Z
LAST-MODIFIED:20251218T153223Z
UID:10007746-1770208200-1770211800@www.goodlifenh.org
SUMMARY:FlexAble - Get a Stretch by a Stretch Coach
DESCRIPTION:Presenter: Nate Lavallee\, owner of FlexAble\nDate/Time: Wednesday\, February 4\, 12:30–1:30pm\nCost/Registration: FREE! You must register by February 3rd at 12pm.  \n***This class is being held in-person only*** \nFlexABLE helps people move comfortably\, stay active\, and feel their best through personalized sessions with a Stretch Coach. Our approach restores mobility\, eases stiffness\, and supports joint health — empowering you to enjoy everyday activities with confidence\, independence\, and energy. Because feeling good shouldn’t fade — it should evolve. Join us for complimentary demo stretches with Nate Lavallee & Nick Godbois. There will be room for 12 volunteers (10-minute demo stretches) and plenty of room if you want to just check it out!
URL:https://www.goodlifenh.org/activity/flexable-get-a-stretch-by-a-stretch-coach/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T083000
DTEND;TZID=America/New_York:20260205T093000
DTSTAMP:20260417T074353
CREATED:20250916T141543Z
LAST-MODIFIED:20250916T141543Z
UID:10007092-1770280200-1770283800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 4-February 5\, 8:30-9:25am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-32/2026-02-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T093000
DTEND;TZID=America/New_York:20260205T103000
DTSTAMP:20260417T074353
CREATED:20251215T182127Z
LAST-MODIFIED:20251215T182127Z
UID:10007652-1770283800-1770287400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 29-March 19\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-36/2026-02-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T110000
DTSTAMP:20260417T074353
CREATED:20251218T152321Z
LAST-MODIFIED:20260120T131613Z
UID:10007741-1770285600-1770289200@www.goodlifenh.org
SUMMARY:Self-Discovery Through Writing
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 5–26\, 10-11am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nOur bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session\, we’ll use creative writing as an act of exploration through the mediums of poetry and memoir. Please bring a journal and writing implement to each class.
URL:https://www.goodlifenh.org/activity/self-discovery-through-writing/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T110000
DTEND;TZID=America/New_York:20260205T114500
DTSTAMP:20260417T074353
CREATED:20251218T155955Z
LAST-MODIFIED:20251218T155955Z
UID:10007923-1770289200-1770291900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, January-March\, 11-11:45am (no class 1/1)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-26/2026-02-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T171500
DTEND;TZID=America/New_York:20260205T180000
DTSTAMP:20260417T074353
CREATED:20250916T142259Z
LAST-MODIFIED:20250916T142259Z
UID:10007111-1770311700-1770314400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Thursdays\, December 4-February 5\, 5:15-6pm (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-2/2026-02-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T100000
DTEND;TZID=America/New_York:20260206T110000
DTSTAMP:20260417T074353
CREATED:20251215T183616Z
LAST-MODIFIED:20251215T183616Z
UID:10007669-1770372000-1770375600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 30–March 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-36/2026-02-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T103000
DTEND;TZID=America/New_York:20260209T133000
DTSTAMP:20260417T074353
CREATED:20251218T145943Z
LAST-MODIFIED:20260205T184553Z
UID:10007730-1770633000-1770643800@www.goodlifenh.org
SUMMARY:Creative Flow Cards
DESCRIPTION:***Canceled***\nInstructor: Carol Ellis\nDate/Time: Monday\, February 9–March 9\, 10:30–1:30 (no class 2/16) \nCost/Registration: $50. You must register in advance. All supplies included. \n***This class will be held in-person only*** \nCreate a beautiful\, personal creative deck that’s full of inspirational art prompts! \n• Aiding you to find ideas and solutions.\n• Allowing you to connect to your inner artist\, and let her/him show you the way.\n• Silencing your inner critic and taking some time to focus again on the joy of making art.\n• Exploring an extensive variety of watercolor and collage techniques. \nJoin me in “Creative Flow Cards” to create a unique card deck which is personal to you and supports you to get unstuck\, so you can reconnect with your inner desires!
URL:https://www.goodlifenh.org/activity/creative-flow-cards/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T100000
DTEND;TZID=America/New_York:20260210T120000
DTSTAMP:20260417T074353
CREATED:20251218T145611Z
LAST-MODIFIED:20251218T145611Z
UID:10007728-1770717600-1770724800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, February 3-17\, 10am–12pm \nCost/Registration: $50. You must register by February 2nd at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-19/2026-02-10/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T121500
DTEND;TZID=America/New_York:20260210T130000
DTSTAMP:20260417T074353
CREATED:20251215T154434Z
LAST-MODIFIED:20251215T154434Z
UID:10007595-1770725700-1770728400@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, February 10-March 31\, 12:15-1pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T160000
DTEND;TZID=America/New_York:20260210T170000
DTSTAMP:20260417T074353
CREATED:20251218T154806Z
LAST-MODIFIED:20260129T152642Z
UID:10007751-1770739200-1770742800@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:***Canceled. Call Susan Barry with cruise questions!*** \nPresenter: Susan Barry\, Barry Brokerage\nDate/Time: Tuesday\, February 10\, 4-5pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston. \nPrincess Alaskan Cruise\nMay 9-16\, 2026\nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-6/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260417T074353
CREATED:20251217T153647Z
LAST-MODIFIED:20260203T184104Z
UID:10007713-1770804000-1770809400@www.goodlifenh.org
SUMMARY:Winter Animal Tracking
DESCRIPTION:***Canceled*** \nInstructor: Linden Rayton\nDate/Time: Wednesdays\, February 4\, 11\, and 18\, 10-11:30am \nWeather make-up day: Friday\, February 20\, 10-11:30am\nCost/Registration: $30. You must register in advance. Minimum of 15.\nLocation: Marjory Swope Park\, Concord \n***This class is in-person only*** \nMarjory Swope is home to porcupines\, snowshoe hares\, and bobcats\, as well as squirrels\, deer\, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide\, to narrow\, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must\, hiking poles recommended.
URL:https://www.goodlifenh.org/activity/winter-animal-tracking-2/2026-02-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T100000
DTEND;TZID=America/New_York:20260211T120000
DTSTAMP:20260417T074353
CREATED:20251218T150626Z
LAST-MODIFIED:20251218T150626Z
UID:10007734-1770804000-1770811200@www.goodlifenh.org
SUMMARY:Kokedama (hanging moss balls)
DESCRIPTION:Presenter: Alison & Alyssa from Penumbra\nDate/Time: Wednesday\, February 11\, 10-12pm\nCost/Registration: $55. You must register by February 10th at 8am. All Supplies are included. Limited to 12. \n***This class will be held in-person only*** \nJoin Penumbra and make your own kokedama. What’s a kokedama you ask? Kokedama means “moss ball” in Japanese and refers to a style of garden art where a plant’s root ball is covered in soil and then wrapped in moss. These plants can then be displayed on a tray or hung up with string. We will teach you everything you need to know to make one to take home with you. Cost covers all supplies\, including plants.
URL:https://www.goodlifenh.org/activity/kokedama-hanging-moss-balls/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T100000
DTEND;TZID=America/New_York:20260212T110000
DTSTAMP:20260417T074353
CREATED:20251218T152420Z
LAST-MODIFIED:20260120T131658Z
UID:10007976-1770890400-1770894000@www.goodlifenh.org
SUMMARY:Self-Discovery Through Writing
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 4–26\, 10-11am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nOur bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session\, we’ll use creative writing as an act of exploration through the mediums of poetry and memoir. Please bring a journal and writing implement to each class.
URL:https://www.goodlifenh.org/activity/self-discovery-through-writing-2/2026-02-12/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T090000
DTEND;TZID=America/New_York:20260213T100000
DTSTAMP:20260417T074353
CREATED:20251215T183017Z
LAST-MODIFIED:20251215T183017Z
UID:10007667-1770973200-1770976800@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, February 13–April 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260216
DTEND;VALUE=DATE:20260217
DTSTAMP:20260417T074353
CREATED:20251201T181807Z
LAST-MODIFIED:20251201T181807Z
UID:10007514-1771228800-1771261200@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-10/2026-02-16/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T100000
DTEND;TZID=America/New_York:20260217T120000
DTSTAMP:20260417T074353
CREATED:20251215T185527Z
LAST-MODIFIED:20251215T185527Z
UID:10007687-1771322400-1771329600@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 27\, February 17\, March 17\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-17/2026-02-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T121500
DTEND;TZID=America/New_York:20260217T130000
DTSTAMP:20260417T074353
CREATED:20251215T154746Z
LAST-MODIFIED:20251215T154746Z
UID:10007596-1771330500-1771333200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, February 10-March 31\, 12:15-1pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-4/2026-02-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T140000
DTEND;TZID=America/New_York:20260217T160000
DTSTAMP:20260417T074353
CREATED:20251215T190033Z
LAST-MODIFIED:20251215T190033Z
UID:10007690-1771336800-1771344000@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nJanuary 27\, 1:00pm The Seven Sisters by Lucinda Riley \nFebruary 17\, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston\nMarch 31\, 1:00pm This Is Happiness by Niall Williams Ireland
URL:https://www.goodlifenh.org/activity/book-club-8/2026-02-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T083000
DTEND;TZID=America/New_York:20260219T093000
DTSTAMP:20260417T074353
CREATED:20251215T181406Z
LAST-MODIFIED:20251215T181406Z
UID:10007643-1771489800-1771493400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19 – April 9\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T140000
DTEND;TZID=America/New_York:20260219T150000
DTSTAMP:20260417T074353
CREATED:20251215T184735Z
LAST-MODIFIED:20251215T184735Z
UID:10007684-1771509600-1771513200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, February 19\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T171500
DTEND;TZID=America/New_York:20260219T180000
DTSTAMP:20260417T074353
CREATED:20251215T182511Z
LAST-MODIFIED:20260212T162832Z
UID:10007659-1771521300-1771524000@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19–April 9\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T100000
DTSTAMP:20260417T074353
CREATED:20251215T183757Z
LAST-MODIFIED:20251215T183757Z
UID:10007676-1771578000-1771581600@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, February 13–April 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-4/2026-02-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260417T074353
CREATED:20251217T144453Z
LAST-MODIFIED:20251217T144453Z
UID:10007692-1771578000-1771588800@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 20 and March 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260224
DTSTAMP:20260417T074353
CREATED:20260223T010718Z
LAST-MODIFIED:20260223T010718Z
UID:10007984-1771804800-1771891199@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:GoodLife will be closed on Monday\, February 23rd due to winter weather. Stay safe and warm!
URL:https://www.goodlifenh.org/activity/closed-19/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T093000
DTEND;TZID=America/New_York:20260223T123000
DTSTAMP:20260417T074353
CREATED:20251218T151113Z
LAST-MODIFIED:20251218T151113Z
UID:10007736-1771839000-1771849800@www.goodlifenh.org
SUMMARY:Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: February 23\, 24\, 25 & 26\, 9:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolors-3/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR