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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260416T142137
CREATED:20251215T183616Z
LAST-MODIFIED:20251215T183616Z
UID:10007674-1773396000-1773399600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 30–March 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-36/2026-03-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T120000
DTSTAMP:20260416T142137
CREATED:20251218T155131Z
LAST-MODIFIED:20251218T155131Z
UID:10007763-1773396000-1773403200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-11/2026-03-13/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T090000
DTEND;TZID=America/New_York:20260316T100000
DTSTAMP:20260416T142137
CREATED:20251204T162931Z
LAST-MODIFIED:20251204T162931Z
UID:10007548-1773651600-1773655200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 9-April 27\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-6/2026-03-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T103000
DTEND;TZID=America/New_York:20260316T113000
DTSTAMP:20260416T142137
CREATED:20251204T163357Z
LAST-MODIFIED:20251204T163357Z
UID:10007558-1773657000-1773660600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, February 23- April 13\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-33/2026-03-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T113000
DTEND;TZID=America/New_York:20260316T121500
DTSTAMP:20260416T142137
CREATED:20251204T164103Z
LAST-MODIFIED:20251204T164103Z
UID:10007565-1773660600-1773663300@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, March 2- April 20\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-16/2026-03-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T100000
DTEND;TZID=America/New_York:20260317T120000
DTSTAMP:20260416T142137
CREATED:20251215T185527Z
LAST-MODIFIED:20251215T185527Z
UID:10007688-1773741600-1773748800@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 27\, February 17\, March 17\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-17/2026-03-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T111500
DTEND;TZID=America/New_York:20260317T120000
DTSTAMP:20260416T142137
CREATED:20251215T155952Z
LAST-MODIFIED:20260302T151203Z
UID:10007611-1773746100-1773748800@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:***NEW TIME***\nInstructor: Richard Ellis\nDate/Time: Tuesdays\, March 17 -May 5\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T090000
DTEND;TZID=America/New_York:20260318T100000
DTSTAMP:20260416T142137
CREATED:20251218T165441Z
LAST-MODIFIED:20260107T160902Z
UID:10007953-1773824400-1773828000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, March 11-April 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-19/2026-03-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260416T142137
CREATED:20251217T165322Z
LAST-MODIFIED:20251217T165322Z
UID:10007718-1773829800-1773833400@www.goodlifenh.org
SUMMARY:Nutrition to Beat Inflammation
DESCRIPTION:Instructor: Erica Mumford\, RD\, LDN\, Registered & Licensed Dietitian Nutritionist\nDate/Time: Wednesday\, March 18\, 10:30–11:30am \nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nDid you know that anti-inflammatory foods can help alleviate arthritis and joint pain naturally? These foods also help keep your heart healthy and mind sharp. With so many food advertisements and misinformation around us\, healthy eating can be confusing. Come to this presentation led by a nutrition expert. Discover what foods and cooking methods fight or feed inflammation. Leave with a clear understanding of how nutrition impacts us and a recipe packet.
URL:https://www.goodlifenh.org/activity/nutrition-to-beat-inflammation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T130000
DTEND;TZID=America/New_York:20260318T150000
DTSTAMP:20260416T142137
CREATED:20251218T152653Z
LAST-MODIFIED:20260311T170644Z
UID:10007745-1773838800-1773846000@www.goodlifenh.org
SUMMARY:Spring Flower
DESCRIPTION:***Rescheduled from 3/11***\nPresenter: Steve Pascucci\nDate/Time: Wednesday\, March 18\, 1-3pm\nCost/Registration: $35. You must register by March 17th at 8am. All supplies included. \n***This is an in-person event*** \nWe have some cut lilacs to bring in the beauty of spring You can choose what color they are in this step by step technique that Steve will walk you through.
URL:https://www.goodlifenh.org/activity/spring-flower/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T140000
DTEND;TZID=America/New_York:20260319T150000
DTSTAMP:20260416T142137
CREATED:20251215T185124Z
LAST-MODIFIED:20251215T185124Z
UID:10007685-1773928800-1773932400@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, March 19\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260416T142137
CREATED:20260312T160720Z
LAST-MODIFIED:20260312T160721Z
UID:10007693-1773997200-1774008000@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:***Canceled***\nInstructor: Roland Beauregard\nDate/Time: Friday\, February 20 and March 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-29-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T111500
DTEND;TZID=America/New_York:20260324T120000
DTSTAMP:20260416T142137
CREATED:20251215T172742Z
LAST-MODIFIED:20260302T151248Z
UID:10007986-1774350900-1774353600@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:***NEW TIME***\nInstructor: Richard Ellis\nDate/Time: Tuesdays\, March 17 -May 5\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-18/2026-03-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T160000
DTEND;TZID=America/New_York:20260324T170000
DTSTAMP:20260416T142137
CREATED:20251218T154942Z
LAST-MODIFIED:20251218T154942Z
UID:10007752-1774368000-1774371600@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Tuesday\, March 24\, 4-5pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston. \nPrincess Alaskan Cruise\nMay 9-16\, 2026\nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-7/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T100000
DTEND;TZID=America/New_York:20260325T110000
DTSTAMP:20260416T142137
CREATED:20251215T180828Z
LAST-MODIFIED:20251215T180828Z
UID:10007635-1774432800-1774436400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March 25 – May 13\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T123000
DTEND;TZID=America/New_York:20260325T133000
DTSTAMP:20260416T142137
CREATED:20251218T154348Z
LAST-MODIFIED:20251218T154348Z
UID:10007749-1774441800-1774445400@www.goodlifenh.org
SUMMARY:Parkinson's Disease - Updated Causes and Treatments
DESCRIPTION:Presenter: Fred Daniels\, CPTE\nDate/Time: Wednesday\, March 25\, 12:30–1:30 \nCost/Registration: FREE! You must register by March 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nParkinson’s Disease and similar neurological disorders are increasing at an alarming rate and affecting younger people. Fred Daniels\, Exercise Specialist with Center for Physical Therapy and Exercise\, will discuss how and why these disorders are affecting more people. He will also discuss new treatment options to increase longevity and quality of life. Fred works closely with CPTE’s physical therapists treating Parkinson’s patients and conducts Parkinson’s Exercise Classes at senior facilities.
URL:https://www.goodlifenh.org/activity/parkinsons-disease-updated-causes-and-treatments/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T130000
DTEND;TZID=America/New_York:20260325T150000
DTSTAMP:20260416T142137
CREATED:20251217T164541Z
LAST-MODIFIED:20260302T183702Z
UID:10007716-1774443600-1774450800@www.goodlifenh.org
SUMMARY:Balance and Pain Assessments
DESCRIPTION:***Date Changed from 3/10***\nPresenter: Center for Physical Therapy and Exercise\nDate/Time: Wednesday\, March 25\, 1-3pm\nCost/Registration: FREE! Call GoodLife at 603-228-6630 to make an appointment.  \n***This event is in-person only*** \n(CPTE) is offering balance and pain assessments. Our physical therapists will be available to assess your balance and/or physical aches and pains in a 20-minute one-on-one session. They will explain their findings and make recommendations on how to improve your balance or reduce your pain.
URL:https://www.goodlifenh.org/activity/balance-and-pain-assessments/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T143000
DTEND;TZID=America/New_York:20260326T153000
DTSTAMP:20260416T142137
CREATED:20251218T140043Z
LAST-MODIFIED:20251218T140043Z
UID:10007720-1774535400-1774539000@www.goodlifenh.org
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Presenter: John Guarnieri\nDate/Time: Thursday\, March 26\, 2:30–3:30pm\nCost/Registration: $5. You must register in advance. \n***This event is in-person only*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living\, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.
URL:https://www.goodlifenh.org/activity/self-defense-tips-for-50-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260416T142137
CREATED:20251218T171047Z
LAST-MODIFIED:20251218T171047Z
UID:10007969-1774548000-1774555200@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, January 29\, February 26\, March 26\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-3/2026-03-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T101500
DTEND;TZID=America/New_York:20260331T111500
DTSTAMP:20260416T142137
CREATED:20260311T184615Z
LAST-MODIFIED:20260311T184615Z
UID:10008033-1774952100-1774955700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, March 31-May 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-38/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T130000
DTEND;TZID=America/New_York:20260331T150000
DTSTAMP:20260416T142137
CREATED:20251215T190033Z
LAST-MODIFIED:20251215T190033Z
UID:10007691-1774962000-1774969200@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nJanuary 27\, 1:00pm The Seven Sisters by Lucinda Riley \nFebruary 17\, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston\nMarch 31\, 1:00pm This Is Happiness by Niall Williams Ireland
URL:https://www.goodlifenh.org/activity/book-club-8/2026-03-31/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T100000
DTEND;TZID=America/New_York:20260401T110000
DTSTAMP:20260416T142137
CREATED:20251215T181028Z
LAST-MODIFIED:20251215T181034Z
UID:10007636-1775037600-1775041200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March 25 – May 13\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-34/2026-04-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T111500
DTEND;TZID=America/New_York:20260401T120000
DTSTAMP:20260416T142137
CREATED:20260316T162227Z
LAST-MODIFIED:20260316T162227Z
UID:10008300-1775042100-1775044800@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April- June\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-13/2026-04-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T093000
DTEND;TZID=America/New_York:20260402T103000
DTSTAMP:20260416T142137
CREATED:20260311T192644Z
LAST-MODIFIED:20260311T192644Z
UID:10008121-1775122200-1775125800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T130000
DTEND;TZID=America/New_York:20260402T134500
DTSTAMP:20260416T142137
CREATED:20260316T161923Z
LAST-MODIFIED:20260316T181632Z
UID:10008275-1775134800-1775137500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, April- June\, 1-1:45pm (No Class 5/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-18/2026-04-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T140000
DTEND;TZID=America/New_York:20260402T144500
DTSTAMP:20260416T142137
CREATED:20260316T161627Z
LAST-MODIFIED:20260316T161627Z
UID:10008249-1775138400-1775141100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, April- June\, 2-2:45pm\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-27/2026-04-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T100000
DTEND;TZID=America/New_York:20260403T110000
DTSTAMP:20260416T142137
CREATED:20260316T125436Z
LAST-MODIFIED:20260316T125436Z
UID:10008192-1775210400-1775214000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 3- May 22\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-43/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T100000
DTEND;TZID=America/New_York:20260403T120000
DTSTAMP:20260416T142137
CREATED:20260316T162417Z
LAST-MODIFIED:20260316T181435Z
UID:10008313-1775210400-1775217600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\, (closed 6/19)\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-12/2026-04-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T100000
DTEND;TZID=America/New_York:20260406T110000
DTSTAMP:20260416T142137
CREATED:20260316T131058Z
LAST-MODIFIED:20260316T131058Z
UID:10008209-1775469600-1775473200@www.goodlifenh.org
SUMMARY:Restoring Brook Trout
DESCRIPTION:Presenter: Bryan Rome\, NH Fish and Game\nDate/Time: Monday\, April 6\, 10-11am\nCost/Registration: $10. You must register by April 3rd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThe Restoring Brook Trout presentation traces how New Hampshire’s wildlife and fisheries\, which were once depleted\, have been restored through landmark conservation programs. It focuses on New Hampshire’s Brook Trout and uses them as a living barometer of the broader ecosystem’s health. The presentation explains what these fish need to survive\, the threats they face\, and how science-based restoration projects are reconnecting streams and rebuilding wild populations.
URL:https://www.goodlifenh.org/activity/restoring-brook-trout/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T090000
DTEND;TZID=America/New_York:20260407T100000
DTSTAMP:20260416T142137
CREATED:20260311T183926Z
LAST-MODIFIED:20260311T183926Z
UID:10008017-1775552400-1775556000@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, April 7-May 26\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-2/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR