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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260416T193654
CREATED:20260316T155557Z
LAST-MODIFIED:20260316T182748Z
UID:10008245-1778509800-1778513400@www.goodlifenh.org
SUMMARY:Fundamentals of Estate Planning
DESCRIPTION:Presenter: Timothy A. Sorenson\nDate/Time: Monday\, May 11\, 2:30-3:30pm\nCost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nTim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.
URL:https://www.goodlifenh.org/activity/fundamentals-of-estate-planning/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T110000
DTSTAMP:20260416T193654
CREATED:20260316T132113Z
LAST-MODIFIED:20260316T132113Z
UID:10008213-1778580000-1778583600@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesdays\, May 5 & 12\, 10-11am\nCost/Registration: $30. You must register in advance. 15 participants max. \n***This class is in-person only*** \nJoin Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes\, plus raptors\, tanagers\, grosbeaks\, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T120000
DTSTAMP:20260416T193654
CREATED:20260316T142625Z
LAST-MODIFIED:20260316T142625Z
UID:10008238-1778580000-1778587200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T111500
DTEND;TZID=America/New_York:20260512T121500
DTSTAMP:20260416T193654
CREATED:20260311T185422Z
LAST-MODIFIED:20260311T185422Z
UID:10008049-1778584500-1778588100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T090000
DTEND;TZID=America/New_York:20260513T100000
DTSTAMP:20260416T193654
CREATED:20260311T190406Z
LAST-MODIFIED:20260311T190406Z
UID:10008074-1778662800-1778666400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 6- June 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-21/2026-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260416T193654
CREATED:20260316T132607Z
LAST-MODIFIED:20260316T132607Z
UID:10008214-1778666400-1778670000@www.goodlifenh.org
SUMMARY:Blueprint for Bedtime
DESCRIPTION:Presenter: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Wednesday\, May 13\, 10-11am\nCost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nSleep is essential to your physical and emotional well-being. Discover how much sleep we really need\, suggestions for a quality night’s sleep\, and strategies on speaking with your healthcare provider about difficulty sleeping.
URL:https://www.goodlifenh.org/activity/blueprint-for-bedtime/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T133000
DTEND;TZID=America/New_York:20260513T153000
DTSTAMP:20260416T193654
CREATED:20260316T152739Z
LAST-MODIFIED:20260316T152739Z
UID:10008241-1778679000-1778686200@www.goodlifenh.org
SUMMARY:Mountain Cabin
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, May 13\, 1:30-3:30pm\nCost/Registration: $35. You must register by May 12th at 8am. All supplies included. \n***This is an in-person event*** \nSpend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.
URL:https://www.goodlifenh.org/activity/mountain-cabin/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260416T193654
CREATED:20260316T132847Z
LAST-MODIFIED:20260316T132847Z
UID:10008215-1778752800-1778756400@www.goodlifenh.org
SUMMARY:CPR & First Aid
DESCRIPTION:Instructor: Peg Sweeny\, Red Cross & CPR Certified\nDate/Time: Thursday\, May 14\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nWe will discuss what Adult CPR is\, the difference between heart attack and cardiac arrest\, how it works according to the situation. Then there will be a demonstration\, CPR on a manakin with and without an AED.
URL:https://www.goodlifenh.org/activity/cpr-first-aid/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T090000
DTEND;TZID=America/New_York:20260518T100000
DTSTAMP:20260416T193654
CREATED:20260311T182729Z
LAST-MODIFIED:20260311T182729Z
UID:10007994-1779094800-1779098400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-8/2026-05-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260416T193654
CREATED:20260316T142722Z
LAST-MODIFIED:20260316T142722Z
UID:10008239-1779184800-1779192000@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-21/2026-05-19/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T111500
DTEND;TZID=America/New_York:20260519T121500
DTSTAMP:20260416T193654
CREATED:20260311T185516Z
LAST-MODIFIED:20260311T185516Z
UID:10008050-1779189300-1779192900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-20/2026-05-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T130000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260416T193654
CREATED:20260316T133208Z
LAST-MODIFIED:20260316T133208Z
UID:10008216-1779195600-1779199200@www.goodlifenh.org
SUMMARY:From Troubled Sleep to Sweet Dreams
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Tuesday\, May 19\, 1-2pm\nCost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhether you’re struggling with sleeplessness\, looking to improve sleep quality\, or simply interested in optimizing your sleep habits\, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights\, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep\, health effects of sleep\, benefits of good sleep\, problems with poor sleep and strategies to support healthy sleep.
URL:https://www.goodlifenh.org/activity/from-troubled-sleep-to-sweet-dreams/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260416T193654
CREATED:20260311T190900Z
LAST-MODIFIED:20260311T190900Z
UID:10008081-1779271200-1779274800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-35/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260416T193654
CREATED:20260316T135619Z
LAST-MODIFIED:20260316T135619Z
UID:10008222-1779271200-1779274800@www.goodlifenh.org
SUMMARY:2026 & 2027 Collette Tours Trip Info
DESCRIPTION:Presenter: Andrew Leighton\, Collette Tours & Travel\nDate/Time: Wednesday\, May 20\, 10-11am\nCost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This event is being held both in-person and live via Zoom*** \nTropical Costa Rica\nhttps://gateway.gocollette.com/link/1420586\nTrip Date: March 4-12\, 2027 \nPlains of Africa\nhttps://collette.storyslab.com/\nSeptember 27-October 10\, 2026 \nIceland’s Magical Northern Lights\nhttps://spaces.hightail.com/space/w1ZZXhi91k\nOctober 28-November 3\, 2026
URL:https://www.goodlifenh.org/activity/2026-2027-collette-tours-trip-info/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T133000
DTEND;TZID=America/New_York:20260520T143000
DTSTAMP:20260416T193654
CREATED:20260316T160313Z
LAST-MODIFIED:20260316T160313Z
UID:10008246-1779283800-1779287400@www.goodlifenh.org
SUMMARY:Taking Control of Pain Naturally
DESCRIPTION:Presenter: Dr Jenna Borbidge\nDate/Time: Wednesday\, May 20\, 1:30-2:30pm\nCost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThis class empowers older adults to better understand the root causes of common aches and pains and how to manage them without relying on medication. We will explore how gentle chiropractic care supports mobility\, balance\, and overall function as the body ages. Participants will learn practical\, natural strategies to reduce pain\, improve posture\, and stay active and independent. Designed to be educational\, safe\, and accessible\, this session is ideal for anyone interested in aging well and living with greater comfort.
URL:https://www.goodlifenh.org/activity/taking-control-of-pain-naturally/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T150000
DTEND;TZID=America/New_York:20260521T160000
DTSTAMP:20260416T193654
CREATED:20260312T161556Z
LAST-MODIFIED:20260413T150521Z
UID:10008186-1779375600-1779379200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled***\nPresenter: GoodLife\nDate/Time: Thursday\, May 21\, 3- 4pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T123000
DTEND;TZID=America/New_York:20260522T133000
DTSTAMP:20260416T193654
CREATED:20260316T133501Z
LAST-MODIFIED:20260316T133501Z
UID:10008217-1779453000-1779456600@www.goodlifenh.org
SUMMARY:Simplify Your Cell Phone
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, May 22\, 12:30-1:30pm\nCost/Registration: $15\, You must register in advance. \n***This is an in-person event!  \nPeople are often frustrated that their phone is not set up the way they like. It is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you.\nThis class will include:\n• How to use your phone settings\n• How to use settings for individual apps\n• How to customize the look of your phone\n• How to set up the sounds on your phone\n• How to control notifications\n• How to add and delete apps so that you have onlyb what you need
URL:https://www.goodlifenh.org/activity/simplify-your-cell-phone/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260525
DTEND;VALUE=DATE:20260526
DTSTAMP:20260416T193654
CREATED:20251201T181807Z
LAST-MODIFIED:20251201T181807Z
UID:10007515-1779696000-1779728400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-10/2026-05-25/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260416T193654
CREATED:20260316T134016Z
LAST-MODIFIED:20260316T134016Z
UID:10008218-1779789600-1779793200@www.goodlifenh.org
SUMMARY:Milkweed Walk
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesday\, May 26\, 10:00-11:00am\nCost/Registration: $20. You must register in advance. 15 participants max.\nLocation: Jim Hill Riverwalk\, Concord \n***This class is in-person only*** \nMilkweed is famous as the only source of food for the monarch butterfly caterpillar. But milkweed is also interesting- and delicious- as an easy spring wild edible plant! Learn how to ID milkweed\, how to forage it safely\, and cook up a small batch to taste test on the trail.
URL:https://www.goodlifenh.org/activity/milkweed-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T101500
DTEND;TZID=America/New_York:20260526T111500
DTSTAMP:20260416T193654
CREATED:20260311T184934Z
LAST-MODIFIED:20260311T184934Z
UID:10008041-1779790500-1779794100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 26- July 14\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-43/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T100000
DTEND;TZID=America/New_York:20260527T110000
DTSTAMP:20260416T193654
CREATED:20260311T190952Z
LAST-MODIFIED:20260311T190952Z
UID:10008082-1779876000-1779879600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-36/2026-05-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T093000
DTEND;TZID=America/New_York:20260528T103000
DTSTAMP:20260416T193654
CREATED:20260311T192925Z
LAST-MODIFIED:20260311T192925Z
UID:10008129-1779960600-1779964200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 28- July 16\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T110000
DTSTAMP:20260416T193654
CREATED:20260311T195310Z
LAST-MODIFIED:20260311T195310Z
UID:10008177-1780048800-1780052400@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 29- July 31\, 10- 10:55am (no class 6/19\, 7/3)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T090000
DTEND;TZID=America/New_York:20260602T100000
DTSTAMP:20260416T193654
CREATED:20260311T184211Z
LAST-MODIFIED:20260311T184211Z
UID:10008025-1780390800-1780394400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, June 2-July 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T101500
DTEND;TZID=America/New_York:20260602T111500
DTSTAMP:20260416T193654
CREATED:20260311T185047Z
LAST-MODIFIED:20260311T185047Z
UID:10008042-1780395300-1780398900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 26- July 14\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-44/2026-06-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T111500
DTEND;TZID=America/New_York:20260603T120000
DTSTAMP:20260416T193654
CREATED:20260311T191654Z
LAST-MODIFIED:20260311T191654Z
UID:10008097-1780485300-1780488000@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, June 3- July 22\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T093000
DTEND;TZID=America/New_York:20260604T103000
DTSTAMP:20260416T193654
CREATED:20260311T193011Z
LAST-MODIFIED:20260311T193011Z
UID:10008130-1780565400-1780569000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 28- July 16\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-40/2026-06-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T113000
DTEND;TZID=America/New_York:20260604T123000
DTSTAMP:20260416T193654
CREATED:20260311T193723Z
LAST-MODIFIED:20260311T193723Z
UID:10008145-1780572600-1780576200@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, June 4- July 23\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260416T193654
CREATED:20260311T195627Z
LAST-MODIFIED:20260311T195627Z
UID:10008178-1780653600-1780657200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 29- July 31\, 10- 10:55am (no class 6/19\, 7/3)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-42/2026-06-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T111500
DTSTAMP:20260416T193654
CREATED:20260316T134433Z
LAST-MODIFIED:20260316T134433Z
UID:10008219-1780653600-1780658100@www.goodlifenh.org
SUMMARY:Wildflowers and Waterfalls
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Friday\, June 5\, 10:00-11:15am\nCost/Registration: $20. You must register in advance. 15 participants max.\nLocation: Batchelder Mill Trails\, Concord (Shawmut St. entrance) \n***This class is in-person only*** \nJoin educator and naturalist Linden Rayton of Living Water Nature Programs at the Batchelder Mill Trails (Shawmut St. entrance) for a spring walk exploring the natural and social history of a unique spot along Concord’s Mill Brook. For a brief period of time\, the falling water powered local industry here. Now it is beautiful woods walk where many of our local wildflowers can be enjoyed. This is a wider trail with both gravel and dirt portions and rolling terrain.
URL:https://www.goodlifenh.org/activity/wildflowers-and-waterfalls/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR