BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T083000
DTEND;TZID=America/New_York:20251103T093000
DTSTAMP:20260417T020254
CREATED:20250910T133300Z
LAST-MODIFIED:20251028T151812Z
UID:10006971-1762158600-1762162200@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:***Canceled*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, November 3-December 22\, 8:30-9:25am\nCost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T093000
DTEND;TZID=America/New_York:20251030T103000
DTSTAMP:20260417T020254
CREATED:20250610T123803Z
LAST-MODIFIED:20250610T124535Z
UID:10005533-1761816600-1761820200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-32/2025-10-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T090000
DTEND;TZID=America/New_York:20251029T150000
DTSTAMP:20260417T020254
CREATED:20250916T170953Z
LAST-MODIFIED:20250916T170953Z
UID:10007464-1761728400-1761750000@www.goodlifenh.org
SUMMARY:Did You Lose Your Medicare Advantage Plan?
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, and owners of Woodpecker Insurance\nDate/Time: Wednesdays\, October 1-29\, 9am-3pm \nCost/Registration: FREE! You must register in advance by calling 603-499-4399. \n***This event is in-person only*** \n If your plan is ending for 2026\, or if you’d like a review of your current coverage\, we are scheduling appointments to meet at GoodLife. These free appointments include a personalized review based on your doctors\, prescriptions\, and health needs. After scheduling\, please be sure to share your current medication list and provider names so you will be fully prepared.
URL:https://www.goodlifenh.org/activity/did-you-lose-your-medicare-advantage-plan/2025-10-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T090000
DTEND;TZID=America/New_York:20251029T100000
DTSTAMP:20260417T020254
CREATED:20250609T162442Z
LAST-MODIFIED:20250609T162442Z
UID:10005471-1761728400-1761732000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-13/2025-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T133000
DTEND;TZID=America/New_York:20251028T141500
DTSTAMP:20260417T020254
CREATED:20250609T153212Z
LAST-MODIFIED:20250609T153212Z
UID:10005439-1761658200-1761660900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 9 – October 28\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-10/2025-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T110000
DTEND;TZID=America/New_York:20251027T120000
DTSTAMP:20260417T020254
CREATED:20250916T152543Z
LAST-MODIFIED:20250916T152543Z
UID:10007182-1761562800-1761566400@www.goodlifenh.org
SUMMARY:Nutrition Support for Cholesterol
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Monday\, October 27\, 11am-12pm\nCost/Registration: $5. You must register by October 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nIf you’re struggling or worried about your cholesterol and heart health\, then come join us! In this talk\, you’ll get to learn about what cholesterol is\, why it’s important to your health\, and natural ways to support your heart health. We’ll also go over the types of cholesterol (“good” and “bad”)\, what typical treatments are\, and how you can take control of your heart health journey.
URL:https://www.goodlifenh.org/activity/nutrition-support-for-cholesterol/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T090000
DTEND;TZID=America/New_York:20251027T100000
DTSTAMP:20260417T020254
CREATED:20250910T132513Z
LAST-MODIFIED:20250910T132513Z
UID:10006955-1761555600-1761559200@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, October 27-December 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T083000
DTEND;TZID=America/New_York:20251027T093000
DTSTAMP:20260417T020254
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005384-1761553800-1761557400@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-28/2025-10-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T170000
DTEND;TZID=America/New_York:20251023T180000
DTSTAMP:20260417T020254
CREATED:20251015T140713Z
LAST-MODIFIED:20251015T140741Z
UID:10007484-1761238800-1761242400@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, October 23\, 5-6pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T160000
DTEND;TZID=America/New_York:20251023T170000
DTSTAMP:20260417T020254
CREATED:20250807T192017Z
LAST-MODIFIED:20250807T192017Z
UID:10005813-1761235200-1761238800@www.goodlifenh.org
SUMMARY:Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, September 4- October 23\, 4-5pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-4/2025-10-23/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T130000
DTEND;TZID=America/New_York:20251022T140000
DTSTAMP:20260417T020254
CREATED:20250916T163800Z
LAST-MODIFIED:20250916T163800Z
UID:10007204-1761138000-1761141600@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions
DESCRIPTION:Presenter: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, October 22\, 1-2pm\nCost/Registration: FREE! You must register by October 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a possible nursing home stay? Every individual\, regardless of age or net worth\, needs an estate plan. Completing an estate plan will assist you in the management of your assets\, make matters easier for your family in the event that you become incapacitated or die\, and may offer some asset protection for loved ones.
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251022
DTEND;VALUE=DATE:20251023
DTSTAMP:20260417T020254
CREATED:20250102T150841Z
LAST-MODIFIED:20250102T150841Z
UID:10004953-1761091200-1761177599@www.goodlifenh.org
SUMMARY:Always Olivia: An Olivia Newton-John Tribute
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, October 22 (Exact departure time will be announced closer to trip date)\nCost: $137\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 9/29/25. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/CGBKD\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Parmesan or Baked Haddock Also Included: Minestrone Soup\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Venus De Milo\, Swansea\, MA \nTwice nominated as\, 2023/2024 “Tribute Artist of the Year\,” by the prestigious Josie Music Awards (The largest independent artist award show in the world!)\, Always Olivia is the premiere national touring tribute show honoring the life and legacy of Olivia NewtonJohn. Always Olivia flawlessly captures the essence and sounds of Olivia’s timeless music. The show is fronted by singer Annie Aiello; her Olivia NewtonJohn vocal resemblance is absolutely astonishing! Annie\, (a celebrated vocalist\, “Round 2” candidate on The Voice\, recorded with 80’s icon Richard Marx and worked alongside Grammy and Emmy Award winning producers) was captivated by and studied Olivia Newton-John ever since she was 7 years old. Backing Annie are some of Chicago’s most talented musicians who have played for Oprah Winfrey\, American Idol\, Jersey Boys\, Frankie Avalon\, The Smothers Brothers\, The Drifters\, Mannheim Steamroller and more! This show lovingly incorporates 5 decades of Olivia’s music\, historical dialogue\, humor\, audience participation\, costume changes and captivating video elements. Expect to hear Olivia’s memorable hits spanning the 70’s to the present day including: Hopelessly Devoted\, You’re The One That I Want\, Physical\, Magic\, Xanadu\, If You Love Me Let Me Know\, Let Me Be There\, Don’t Stop Believin’\, Grace & Gratitude and so much more! Always Olivia isn’t just any tribute band. Not only is the show supported by friends and family of Olivia Newton-John\, but in 2023 alone\, they helped raise more than $23\,000 benefitting the Olivia Newton-John Cancer Wellness and Research Centre to advance Oliva’s legacy and belief that we can “see an end to cancer in our lifetime.”
URL:https://www.goodlifenh.org/activity/always-olivia-an-olivia-newton-john-tribute/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T170000
DTEND;TZID=America/New_York:20251021T180000
DTSTAMP:20260417T020254
CREATED:20250911T130702Z
LAST-MODIFIED:20250911T130702Z
UID:10007053-1761066000-1761069600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 21 – December 16\, 5-5:55pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-34/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T150000
DTEND;TZID=America/New_York:20251021T160000
DTSTAMP:20260417T020254
CREATED:20250916T163529Z
LAST-MODIFIED:20251017T162153Z
UID:10007203-1761058800-1761062400@www.goodlifenh.org
SUMMARY:Mapping the Move: A Real Estate Timeline for Life Transitions
DESCRIPTION:Instructor: Brenda Paradis\nDate/Time: Tuesday\, October 21\, 3-4pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nAre you thinking about a future move\, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s biggest transitions. Learn what to focus on 12+ months out\, get tips on home preparation\, organizing\, and staging\, discover common mistakes to avoid. Receive a free planning timeline and local resource list. Light Refreshments will be served.
URL:https://www.goodlifenh.org/activity/mapping-the-move-a-real-estate-timeline-for-life-transitions/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T113000
DTEND;TZID=America/New_York:20251020T121500
DTSTAMP:20260417T020254
CREATED:20250910T140250Z
LAST-MODIFIED:20250910T140250Z
UID:10006996-1760959800-1760962500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, October 20 – December 8\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T100000
DTEND;TZID=America/New_York:20251020T120000
DTSTAMP:20260417T020254
CREATED:20250916T155411Z
LAST-MODIFIED:20251015T143258Z
UID:10007192-1760954400-1760961600@www.goodlifenh.org
SUMMARY:Pour Painting
DESCRIPTION:Instructor: Sherry Gamble\nDate/Time: Monday\, October 20\, 10am-12pm\nCost/Registration: $60. You must register in advance. All supplies included. \n***This class is in-person only*** \nPour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.
URL:https://www.goodlifenh.org/activity/pour-painting-5/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T090000
DTEND;TZID=America/New_York:20251020T100000
DTSTAMP:20260417T020254
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005376-1760950800-1760954400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-15/2025-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T130000
DTEND;TZID=America/New_York:20251017T140000
DTSTAMP:20260417T020254
CREATED:20250916T152245Z
LAST-MODIFIED:20250916T152245Z
UID:10007181-1760706000-1760709600@www.goodlifenh.org
SUMMARY:Introduction to A.I.
DESCRIPTION:Instructor: Roland Beauregard\, AARP Volunteer\nDate/Time: Friday\, October 17\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nCurious about A.I.? A.I. promises to change the way we live and work\, but what is it really\, and what does it mean in practical terms for older adults? Join AARP for this Senior Planet talk on the basic ideas around artificial intelligence. We’ll talk about how A.I. is being used today\, what its current limitations are\, and how it will shape the future!
URL:https://www.goodlifenh.org/activity/introduction-to-a-i/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T140000
DTEND;TZID=America/New_York:20251016T150000
DTSTAMP:20260417T020254
CREATED:20250916T144253Z
LAST-MODIFIED:20251014T165346Z
UID:10007144-1760623200-1760626800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled***\nPresenter: GoodLife\nDate/Time: Thursday\, October 16\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T130000
DTEND;TZID=America/New_York:20251015T150000
DTSTAMP:20260417T020254
CREATED:20250916T155657Z
LAST-MODIFIED:20250916T155657Z
UID:10007193-1760533200-1760540400@www.goodlifenh.org
SUMMARY:Witch in Flight
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, October 15\, 1-3pm\nCost/Registration: $35. You must register by October 14th at 8am. All supplies included. \n***This is an in-person event*** \nMake a Halloween memory and come paint a witch in flight following Steve’s step by step technique. No experience necessary.
URL:https://www.goodlifenh.org/activity/witch-in-flight/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T170000
DTEND;TZID=America/New_York:20251014T180000
DTSTAMP:20260417T020254
CREATED:20250609T161729Z
LAST-MODIFIED:20250609T161729Z
UID:10005455-1760461200-1760464800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 26 – October 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-33/2025-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T130000
DTEND;TZID=America/New_York:20251009T150000
DTSTAMP:20260417T020254
CREATED:20250916T155223Z
LAST-MODIFIED:20250929T154911Z
UID:10007191-1760014800-1760022000@www.goodlifenh.org
SUMMARY:A Sampler of Creative Writing
DESCRIPTION:***Canceled***\nInstructor: Sara Rupnik\nDate/Time: Thursday\, October 2\, Monday\, October 6\, and Thursday\, October 9\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nCome and share your life experiences through creative writing. We will begin with memoir and then experiment with poetry and fiction In this a no-pressure environment\, you will discover\, or further develop\, your range of writing. Please bring your preferred writing materials and your imagination.
URL:https://www.goodlifenh.org/activity/a-sampler-of-creative-writing-2/2025-10-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T100000
DTEND;TZID=America/New_York:20251008T110000
DTSTAMP:20260417T020254
CREATED:20250916T151300Z
LAST-MODIFIED:20250916T151300Z
UID:10007179-1759917600-1759921200@www.goodlifenh.org
SUMMARY:Cremation Q&A
DESCRIPTION:Presenter: Michelle Velazquez\, Bennett Funeral Home\nDate/Time: Wednesday\, October 8\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This is an in-person event*** \nJoin us for a Seminar designed to answer your most common questions in a relaxed\, informative setting. Learn about the cremation process\, available options\, and how preplanning can ease the burden on your loved ones. Light refreshments and snacks will be served.
URL:https://www.goodlifenh.org/activity/cremation-qa/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T130000
DTEND;TZID=America/New_York:20251007T140000
DTSTAMP:20260417T020254
CREATED:20250916T151740Z
LAST-MODIFIED:20250916T151740Z
UID:10007180-1759842000-1759845600@www.goodlifenh.org
SUMMARY:Health Literacy Presentation
DESCRIPTION:Presenter: Magaret Saki\, Encompass Health\nDate/ Time: Tuesday\, October 7\, 1-2pm \nCost/Registration: $5. You must register by October 6th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nFor Health Literacy Month we will be explaining the differences between IRF vs SNF levels of care\, different rehab technologies available\, fall prevention protocols\, and overall health literacy in the home and hospital setting.
URL:https://www.goodlifenh.org/activity/health-literacy-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T121500
DTEND;TZID=America/New_York:20251007T130000
DTSTAMP:20260417T020254
CREATED:20250910T142144Z
LAST-MODIFIED:20250910T142144Z
UID:10007020-1759839300-1759842000@www.goodlifenh.org
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/new-class-natural-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T113000
DTEND;TZID=America/New_York:20251006T121500
DTSTAMP:20260417T020254
CREATED:20250609T145949Z
LAST-MODIFIED:20250609T145949Z
UID:10005400-1759750200-1759752900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-10/2025-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T103000
DTEND;TZID=America/New_York:20251006T113000
DTSTAMP:20260417T020254
CREATED:20250910T133833Z
LAST-MODIFIED:20251002T141612Z
UID:10006979-1759746600-1759750200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T121500
DTEND;TZID=America/New_York:20251003T131500
DTSTAMP:20260417T020254
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005151-1759493700-1759497300@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-10-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T090000
DTEND;TZID=America/New_York:20251003T100000
DTSTAMP:20260417T020254
CREATED:20250916T142913Z
LAST-MODIFIED:20250916T142913Z
UID:10007112-1759482000-1759485600@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/new-class-core-more/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251003
DTEND;VALUE=DATE:20251004
DTSTAMP:20260417T020254
CREATED:20241216T164834Z
LAST-MODIFIED:20241226T185511Z
UID:10004931-1759449600-1759535999@www.goodlifenh.org
SUMMARY:Virgin Voyages Northeast Atlantic Adventure
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 23-October 3\, 2025\nEstimated Prices per Cabin based on double occupancy w/ Taxes:\n–Sea Terrace: $6034 -Ocean View: $5192 -Inside: $4832\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Ladt for a 10-night cruise through the Atlantic leaving right from New York City\, New York!  \nVirgin Voyages is an adults-only cruise line. On every voyage\, you get over $1\,000 in value which includes access to all the premium dining at over 20 eateries with menus curated by Michelin star chefs\, several kitchens with cook-to-order policy (no buffets). Free group fitness classes\, Wi-Fi\, gratuities\, award-winning entertainment\, and a soda and drinks package\, still and sparkling water in your voyage fare. \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-northeast-atlantic-adventure/2025-10-03/
CATEGORIES:Trips
END:VEVENT
END:VCALENDAR