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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T143000
DTEND;TZID=America/New_York:20260202T153000
DTSTAMP:20260416T193718
CREATED:20251218T153623Z
LAST-MODIFIED:20260129T152252Z
UID:10007747-1770042600-1770046200@www.goodlifenh.org
SUMMARY:Your Legacy Matters
DESCRIPTION:Presenter: Michelle Velazquez\, Campaign Support Coordinator\, Bennet Funeral Home\nDate/Time: Monday\, February 2\, 2:30–3:30pm\nCost/Registration: FREE! You must register by February 2nd at 8am. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an informative and meaningful session on writing obituaries that truly honor a life well lived. Whether you’re preparing in advance or supporting a loved one\, this seminar will provide guidance on capturing memories\, milestones\, and messages that matter most. Our team will share helpful tips\, examples\, and ways to make the process easier and more personal. Bennett will be raffling off a gift basket!!!
URL:https://www.goodlifenh.org/activity/your-legacy-matters/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T103000
DTEND;TZID=America/New_York:20260202T113000
DTSTAMP:20260416T193718
CREATED:20250910T134334Z
LAST-MODIFIED:20250910T134334Z
UID:10006995-1770028200-1770031800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 8-February 2\, 10:30-11:25am (no class 1/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-31/2026-02-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T100000
DTEND;TZID=America/New_York:20260130T110000
DTSTAMP:20260416T193718
CREATED:20251215T183404Z
LAST-MODIFIED:20251215T183404Z
UID:10007668-1769767200-1769770800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 30–March 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-35/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T090000
DTEND;TZID=America/New_York:20260130T100000
DTSTAMP:20260416T193718
CREATED:20250916T143401Z
LAST-MODIFIED:20250916T143401Z
UID:10007127-1769763600-1769767200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, December 5-January 30\, 9-9:55am (no class 12/26)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-2/2026-01-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T093000
DTEND;TZID=America/New_York:20260129T103000
DTSTAMP:20260416T193718
CREATED:20251215T182001Z
LAST-MODIFIED:20260128T163117Z
UID:10007651-1769679000-1769682600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT*** \nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 29-March 19\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-35/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T123000
DTEND;TZID=America/New_York:20260128T133000
DTSTAMP:20260416T193718
CREATED:20251217T152927Z
LAST-MODIFIED:20251217T152927Z
UID:10007711-1769603400-1769607000@www.goodlifenh.org
SUMMARY:Thrive As We Age
DESCRIPTION:Instructor: Kelli Anaya\, MPH\, Community Health Educator\, Granite VNA\nDate/Time: Wednesday\, January 28\, 12:30 – 1:30pm \nCost/Registration: FREE! No registration required\, walk-in. \n***This class is in-person only*** \nLearn ways to stay active and involved as you age by exploring the seven dimensions of wellness.
URL:https://www.goodlifenh.org/activity/thrive-as-we-age/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T100000
DTEND;TZID=America/New_York:20260128T120000
DTSTAMP:20260416T193718
CREATED:20251217T152630Z
LAST-MODIFIED:20260106T151410Z
UID:10007710-1769594400-1769601600@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, January 28\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only*** \nA Granite VNA Social Worker/Notary Public is available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-7/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T100000
DTEND;TZID=America/New_York:20260128T110000
DTSTAMP:20260416T193718
CREATED:20250916T154620Z
LAST-MODIFIED:20251230T150009Z
UID:10007188-1769594400-1769598000@www.goodlifenh.org
SUMMARY:2026 Trips Informational Presentation
DESCRIPTION:Presenter: Andrew Leighton\, Collette\nDate/Time: Wednesday\, January 28\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This event is in-person only*** \nCanadian Rockies & Glacier National Park\nJune 16-27\, 2026\nhttps://spaces.hightail.com/space/GLUW2tScRB\nIce fields\, rushing waterfalls\, glacial peaks\, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump\, a UNESCO World Heritage site and one of the world’s\noldest\, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies\, the majesty of the Canadian Rockies\, and Montanaís Glacier National Park. \nPlains of Africa\nSeptember 27- October 10\, 2026\nThe Plains of Africa with GoodLife Programs & Activities\nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/2026-trips-informational-presentation-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T160000
DTEND;TZID=America/New_York:20260127T170000
DTSTAMP:20260416T193718
CREATED:20251218T154638Z
LAST-MODIFIED:20251218T154638Z
UID:10007750-1769529600-1769533200@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Tuesday\, January 27\, 4-5pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston. \nPrincess Alaskan Cruise\nMay 9-16\, 2026\nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-5/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T121500
DTEND;TZID=America/New_York:20260127T130000
DTSTAMP:20260416T193718
CREATED:20250911T124049Z
LAST-MODIFIED:20250911T124049Z
UID:10007035-1769516100-1769518800@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, December 9-January 27\, 12:15-1pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-2/2026-01-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T101500
DTEND;TZID=America/New_York:20260127T111500
DTSTAMP:20260416T193718
CREATED:20251215T153725Z
LAST-MODIFIED:20251215T153725Z
UID:10007587-1769508900-1769512500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 27 -March 17\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-40/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260126
DTEND;VALUE=DATE:20260127
DTSTAMP:20260416T193718
CREATED:20260125T213554Z
LAST-MODIFIED:20260125T213554Z
UID:10007979-1769385600-1769471999@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:GoodLife will be closed on Monday\, January 26th due to the winter storm.
URL:https://www.goodlifenh.org/activity/closed-18/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T100000
DTEND;TZID=America/New_York:20260123T110000
DTSTAMP:20260416T193718
CREATED:20250916T144041Z
LAST-MODIFIED:20250916T144041Z
UID:10007143-1769162400-1769166000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-40/2026-01-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T090000
DTEND;TZID=America/New_York:20260123T160000
DTSTAMP:20260416T193718
CREATED:20251217T151447Z
LAST-MODIFIED:20251217T151447Z
UID:10007703-1769158800-1769184000@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: Weekdays January 12–January 23\, 9am–4pm (closing at 12 1/7\, closed 1/19) \nBuy new-to-you books for $1\, $3\, or $5. All proceeds benefit GoodLife! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-7/2026-01-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T140000
DTEND;TZID=America/New_York:20260122T150000
DTSTAMP:20260416T193718
CREATED:20251215T184248Z
LAST-MODIFIED:20251215T184248Z
UID:10007683-1769090400-1769094000@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, January 22\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T110000
DTSTAMP:20260416T193718
CREATED:20251215T180123Z
LAST-MODIFIED:20251215T180123Z
UID:10007627-1768989600-1768993200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January 21–March 11\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T093000
DTEND;TZID=America/New_York:20260115T103000
DTSTAMP:20260416T193718
CREATED:20250916T171817Z
LAST-MODIFIED:20250916T171817Z
UID:10007483-1768469400-1768473000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-34/2026-01-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T090000
DTEND;TZID=America/New_York:20260114T100000
DTSTAMP:20260416T193718
CREATED:20251218T165049Z
LAST-MODIFIED:20260107T160443Z
UID:10007943-1768381200-1768384800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 14-March 4\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T133000
DTEND;TZID=America/New_York:20260113T141500
DTSTAMP:20260416T193718
CREATED:20251215T155250Z
LAST-MODIFIED:20251215T155250Z
UID:10007603-1768311000-1768313700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 13-March 3\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T101500
DTEND;TZID=America/New_York:20260113T111000
DTSTAMP:20260416T193718
CREATED:20250916T171447Z
LAST-MODIFIED:20250916T171447Z
UID:10007475-1768299300-1768302600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-35/2026-01-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T123000
DTEND;TZID=America/New_York:20260109T133000
DTSTAMP:20260416T193718
CREATED:20251218T142620Z
LAST-MODIFIED:20260107T164139Z
UID:10007722-1767961800-1767965400@www.goodlifenh.org
SUMMARY:NEW CLASS: Ballroom for the Rest of Us
DESCRIPTION:Instructor: Jean Ver Hoeven\nDate/Time: Fridays\, January 9-February 13\, 12:30–1:30pm (no class 1/23) \nCost/Registration: $35. You must register in advance. \n***This class is in-person only*** \nYou won’t win Dancing with the Stars\, but you will look great at the next wedding\, party or night out. Join awardwinning Instructor and Choreographer\, Jean Ver Hoeven\, for some great exercise\, moves and fun. Learn the basics of the Waltz\, Fox Trot\, Cha Cha and Swing. Singles and couples are welcome. Please\, no sneakers\, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!
URL:https://www.goodlifenh.org/activity/new-class-ballroom-for-the-rest-of-us/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T090000
DTEND;TZID=America/New_York:20260109T160000
DTSTAMP:20260416T193718
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007708-1767949200-1767974400@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T100000
DTEND;TZID=America/New_York:20260107T110000
DTSTAMP:20260416T193718
CREATED:20250916T140758Z
LAST-MODIFIED:20250916T140758Z
UID:10007076-1767780000-1767783600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-30/2026-01-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T083000
DTEND;TZID=America/New_York:20260107T100000
DTSTAMP:20260416T193718
CREATED:20260107T115801Z
LAST-MODIFIED:20260107T115801Z
UID:10007971-1767774600-1767780000@www.goodlifenh.org
SUMMARY:Opening at 10am
DESCRIPTION:GoodLife will be opening at 10am on Wednesday\, January 7th due to winter weather.
URL:https://www.goodlifenh.org/activity/opening-at-10am-2/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T100000
DTEND;TZID=America/New_York:20260106T113000
DTSTAMP:20260416T193718
CREATED:20251217T145220Z
LAST-MODIFIED:20251217T145220Z
UID:10007694-1767693600-1767699000@www.goodlifenh.org
SUMMARY:New Year Wellness Walk
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Tuesday\, January 6\, 10-11:30am\nWeather make-up day: Friday\, January 9\, 10-11:30am\nCost/Registration: $15. You must register in advance.\nLocation: Oak Hill\, Concord \n***This class is in-person only*** \nStart the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook\, to look for evidence of resident wildlife such as pileated woodpeckers\, snowshoe hares\, coyotes and foxes\, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.
URL:https://www.goodlifenh.org/activity/new-year-wellness-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T111500
DTEND;TZID=America/New_York:20251231T120000
DTSTAMP:20260416T193718
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007172-1767179700-1767182400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-11/2025-12-31/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T133000
DTEND;TZID=America/New_York:20251230T141500
DTSTAMP:20260416T193718
CREATED:20250911T130042Z
LAST-MODIFIED:20250911T130042Z
UID:10007052-1767101400-1767104100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 4 -December 30\, 1:30-2:15pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-14/2025-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T090000
DTEND;TZID=America/New_York:20251230T100000
DTSTAMP:20260416T193718
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007219-1767085200-1767088800@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-23/2025-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T130000
DTEND;TZID=America/New_York:20251229T134500
DTSTAMP:20260416T193718
CREATED:20251201T182859Z
LAST-MODIFIED:20251201T182859Z
UID:10007533-1767013200-1767015900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 12/25)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-4/2025-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
DTSTAMP:20260416T193718
CREATED:20251229T003524Z
LAST-MODIFIED:20251229T003524Z
UID:10007970-1766966400-1767052799@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed due to winter storm.
URL:https://www.goodlifenh.org/activity/closed-11/
CATEGORIES:Closed
END:VEVENT
END:VCALENDAR