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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T121500
DTEND;TZID=America/New_York:20251202T130000
DTSTAMP:20260416T233933
CREATED:20250910T142256Z
LAST-MODIFIED:20250910T142256Z
UID:10007027-1764677700-1764680400@www.goodlifenh.org
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/new-class-natural-balance-2/2025-12-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T100000
DTEND;TZID=America/New_York:20251202T120000
DTSTAMP:20260416T233933
CREATED:20250916T162443Z
LAST-MODIFIED:20250916T162443Z
UID:10007197-1764669600-1764676800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, November 18\, 25 and December 2\, 10am – 12pm\nCost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-17/2025-12-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260416T233933
CREATED:20251201T181149Z
LAST-MODIFIED:20251201T181149Z
UID:10007511-1764633600-1764719999@www.goodlifenh.org
SUMMARY:Closed Due to Winter Storm
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-due-to-winter-storm/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T103000
DTEND;TZID=America/New_York:20251201T113000
DTSTAMP:20260416T233933
CREATED:20250910T133935Z
LAST-MODIFIED:20251002T141639Z
UID:10006987-1764585000-1764588600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-29/2025-12-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T101500
DTEND;TZID=America/New_York:20251125T111000
DTSTAMP:20260416T233933
CREATED:20250911T125631Z
LAST-MODIFIED:20250911T125631Z
UID:10007044-1764065700-1764069000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T090000
DTEND;TZID=America/New_York:20251125T110000
DTSTAMP:20260416T233933
CREATED:20250916T170806Z
LAST-MODIFIED:20250916T174047Z
UID:10007459-1764061200-1764068400@www.goodlifenh.org
SUMMARY:MEDICARE OPEN ENROLLMENT: United Healthcare
DESCRIPTION:Instructor: Lynn Hapke\, Hapke Benefit Solutions\, a Core Benefits Affiliate \nDate/Time: Tuesdays\, October 7 – November 25\, 9-11am (no appts 11/11)\nCost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM  \n***This event is in-person only*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-united-healthcare/2025-11-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260416T233933
CREATED:20250916T153805Z
LAST-MODIFIED:20251024T133715Z
UID:10007186-1763982000-1763985600@www.goodlifenh.org
SUMMARY:Nutrition Support for Gut Health
DESCRIPTION:***Canceled*** \nInstructor: Martin Donovan\nDate/Time: Monday\, November 24\, 11am-12pm\nCost/Registration: $5. You must register by November 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an engaging and easy-to-understand talk all about your digestive health\, from top to bottom! Martin will explain how digestion works\, highlight common digestive issues\, and share simple\, natural ways to support gut health through food and \nlifestyle. Whether you’re dealing with bloating\, reflux\, or just want to feel your best\, this is a great opportunity to learn from a trusted expert who bridges the gap between medicine and wellness.
URL:https://www.goodlifenh.org/activity/nutrition-support-for-gut-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T103000
DTEND;TZID=America/New_York:20251124T133000
DTSTAMP:20260416T233933
CREATED:20250916T163211Z
LAST-MODIFIED:20250916T163211Z
UID:10007202-1763980200-1763991000@www.goodlifenh.org
SUMMARY:Sacred Geometry for Managing Stress
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 3-24\, 10:30am-1:30pm\nCost/Registration: $30. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency. Our class will include the following: exploration of 4 different grids\, grid meditations crystal meaning + applications for the grid.
URL:https://www.goodlifenh.org/activity/sacred-geometry-for-managing-stress-2/2025-11-24/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260416T233933
CREATED:20250916T143940Z
LAST-MODIFIED:20250916T143940Z
UID:10007136-1763719200-1763722800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T090000
DTEND;TZID=America/New_York:20251121T100000
DTSTAMP:20260416T233933
CREATED:20250916T143027Z
LAST-MODIFIED:20250916T143027Z
UID:10007119-1763715600-1763719200@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/new-class-core-more-2/2025-11-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T171500
DTEND;TZID=America/New_York:20251120T180000
DTSTAMP:20260416T233933
CREATED:20250916T145912Z
LAST-MODIFIED:20251001T130530Z
UID:10007155-1763658900-1763661600@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-2-2/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T140000
DTEND;TZID=America/New_York:20251120T150000
DTSTAMP:20260416T233933
CREATED:20250916T144424Z
LAST-MODIFIED:20251014T165444Z
UID:10007145-1763647200-1763650800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled*** \nPresenter: GoodLife\nDate/Time: Thursday\, November 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T083000
DTEND;TZID=America/New_York:20251120T093000
DTSTAMP:20260416T233933
CREATED:20250916T141219Z
LAST-MODIFIED:20250916T141219Z
UID:10007084-1763627400-1763631000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-30/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T130000
DTEND;TZID=America/New_York:20251119T150000
DTSTAMP:20260416T233933
CREATED:20250916T162208Z
LAST-MODIFIED:20250916T162208Z
UID:10007194-1763557200-1763564400@www.goodlifenh.org
SUMMARY:Sail Under the Sun
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 19\, 1-3pm\nCost/Registration: $35. You must register by November 18th at 8am. All supplies included. \n***This is an in-person event*** \nYou will paint a beautiful sun scene with a sailboat sailing quietly along. Join Steve for a step-by-step class and dream of the sun!
URL:https://www.goodlifenh.org/activity/sail-under-the-sun/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20260416T233933
CREATED:20250916T140708Z
LAST-MODIFIED:20250916T140708Z
UID:10007069-1763546400-1763550000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T101500
DTEND;TZID=America/New_York:20251118T111500
DTSTAMP:20260416T233933
CREATED:20250609T152502Z
LAST-MODIFIED:20250609T152502Z
UID:10005424-1763460900-1763464500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 23 – November 18\, 10:15-11:10am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-36/2025-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T100000
DTEND;TZID=America/New_York:20251118T120000
DTSTAMP:20260416T233933
CREATED:20250916T162408Z
LAST-MODIFIED:20250916T162408Z
UID:10007195-1763460000-1763467200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, November 18\, 25 and December 2\, 10am – 12pm\nCost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T100000
DTEND;TZID=America/New_York:20251118T110000
DTSTAMP:20260416T233933
CREATED:20250609T151301Z
LAST-MODIFIED:20250609T151301Z
UID:10005408-1763460000-1763463600@www.goodlifenh.org
SUMMARY:NEW CLASS: Mind\, Body & Breath
DESCRIPTION:Instructor: Caroline Durr\nDate/Time: Tuesdays\, September 23 – November 18\, 10-10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThe mindfulness techniques of awareness\, acceptance\, action and transformation that are taught in this class will guide you to bring in the wholeness of who you truly are instead of focusing \non letting go of who you aren’t. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.
URL:https://www.goodlifenh.org/activity/new-class-mind-body-breath-2/2025-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T123000
DTEND;TZID=America/New_York:20251114T133000
DTSTAMP:20260416T233933
CREATED:20250916T153313Z
LAST-MODIFIED:20250916T153313Z
UID:10007184-1763123400-1763127000@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions Part 1 – Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Friday\, November 14\, 12:30-1:30pm\nCost/Registration: $5. You must register by November 13th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer?  What is probate? Whether you already have a will or not\, come and learn more about this important topic. Part 2- Understanding Trusts (note that you are not required to participate in both sessions).
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions-part-1-understanding-wills/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T100000
DTEND;TZID=America/New_York:20251114T110000
DTSTAMP:20260416T233933
CREATED:20250916T143704Z
LAST-MODIFIED:20250916T143704Z
UID:10007135-1763114400-1763118000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 26-November 14\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-38/2025-11-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T160000
DTEND;TZID=America/New_York:20251113T170000
DTSTAMP:20260416T233933
CREATED:20251015T140948Z
LAST-MODIFIED:20251028T161524Z
UID:10007485-1763049600-1763053200@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, November 13\, 4-5pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston. \nPrincess Cruises Alaskan Cruise\nMay 9-16\, 2026\nCruise Alaska’s Inside Passage on the Royal Princess with stops in five ports including a visit to Glacier Bay National Park!
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-3/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T100000
DTEND;TZID=America/New_York:20251112T110000
DTSTAMP:20260416T233933
CREATED:20250916T152908Z
LAST-MODIFIED:20250916T152908Z
UID:10007183-1762941600-1762945200@www.goodlifenh.org
SUMMARY:Beat the Blues
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, November 12\, 10-11am\nCost/Registration: FREE! To register\, please call (603) 224-4093\, ext. 85664 or www.granitevna.org/calendar \n***This event is in-person only*** \nMoods can shift during those colder\, darker winter months. Join Community Health Educator\, Kelli Anaya and learn about how to cope with those winter blues but also recognize when signs and symptoms become more persistent and may require more intervention.
URL:https://www.goodlifenh.org/activity/beat-the-blues/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T100000
DTEND;TZID=America/New_York:20251112T110000
DTSTAMP:20260416T233933
CREATED:20250609T164126Z
LAST-MODIFIED:20250609T164126Z
UID:10005509-1762941600-1762945200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 24 – November 12\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-28/2025-11-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T093000
DTEND;TZID=America/New_York:20251106T153000
DTSTAMP:20260416T233933
CREATED:20250916T162856Z
LAST-MODIFIED:20250925T165721Z
UID:10007198-1762421400-1762443000@www.goodlifenh.org
SUMMARY:Carolina Christmas Basket Class
DESCRIPTION:***SOLD OUT*** \nPresenter: Diane Perry-Mann\nDate/Time: Thursday\, November 6\, 9:30am-3:30pm\nCost/Registration: $45. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nWeave a festive round basket just in time for the winter holidays! Decorative items include a red-bowed flickering flame candle\, plus greenery\, red berries and pinecones to surround it with. Your instructor will guide you through the process. \nDirections\, all materials\, plus tools for classroom use will be provided. All you need to bring is a lunch or snack for a noon break. Natural walnut dye will be available to use.
URL:https://www.goodlifenh.org/activity/carolina-christmas-basket-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T093000
DTEND;TZID=America/New_York:20251106T103000
DTSTAMP:20260416T233933
CREATED:20250916T171731Z
LAST-MODIFIED:20250916T171731Z
UID:10007476-1762421400-1762425000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T090000
DTEND;TZID=America/New_York:20251106T150000
DTSTAMP:20260416T233933
CREATED:20250916T171321Z
LAST-MODIFIED:20250916T171321Z
UID:10007468-1762419600-1762441200@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is Fast Approaching!
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services\nDate/Time: Thursdays\, October 16\, 23\, 30\, November 6\, 9am-3pm\nCost/Registration: FREE! You must register in advance by calling 207-691-4979 . \n***This event is in-person only*** \nWith significant changes coming to Medicare plans in 2026\, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-fast-approaching/2025-11-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T130000
DTEND;TZID=America/New_York:20251105T140000
DTSTAMP:20260416T233933
CREATED:20250916T164419Z
LAST-MODIFIED:20250916T164439Z
UID:10007205-1762347600-1762351200@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is coming!
DESCRIPTION:Presenter: Christine Gross\, Tindon Senior Financial Services\nDate/Time: Wednesday\, November 5\, 1-2pm\nCost/Registration: FREE! You must register by November 4th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome and learn about the Medicare Advantage plans. We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-coming/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T090000
DTEND;TZID=America/New_York:20251105T100000
DTSTAMP:20260416T233933
CREATED:20250911T131904Z
LAST-MODIFIED:20250911T131904Z
UID:10007061-1762333200-1762336800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 5-December 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T133000
DTEND;TZID=America/New_York:20251104T141500
DTSTAMP:20260416T233933
CREATED:20250911T125935Z
LAST-MODIFIED:20250911T125935Z
UID:10007045-1762263000-1762265700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 4 -December 30\, 1:30-2:15pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T103000
DTEND;TZID=America/New_York:20251103T133000
DTSTAMP:20260416T233933
CREATED:20250916T163130Z
LAST-MODIFIED:20251027T124201Z
UID:10007199-1762165800-1762176600@www.goodlifenh.org
SUMMARY:Sacred Geometry for Managing Stress
DESCRIPTION:***SOLD OUT***\nPresenter: Carol Ellis\nDate/Time: Mondays\, November 3-24\, 10:30am-1:30pm\nCost/Registration: $30. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency. Our class will include the following: exploration of 4 different grids\, grid meditations crystal meaning + applications for the grid.
URL:https://www.goodlifenh.org/activity/sacred-geometry-for-managing-stress/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR