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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T103000
DTEND;TZID=America/New_York:20260309T133000
DTSTAMP:20260416T113522
CREATED:20251218T150034Z
LAST-MODIFIED:20251218T150034Z
UID:10007733-1773052200-1773063000@www.goodlifenh.org
SUMMARY:Creative Flow Cards
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Monday\, February 9–March 9\, 10:30–1:30 (no class 2/16) \nCost/Registration: $50. You must register in advance. All supplies included. \n***This class will be held in-person only*** \nCreate a beautiful\, personal creative deck that’s full of inspirational art prompts! \n• Aiding you to find ideas and solutions.\n• Allowing you to connect to your inner artist\, and let her/him show you the way.\n• Silencing your inner critic and taking some time to focus again on the joy of making art.\n• Exploring an extensive variety of watercolor and collage techniques. \nJoin me in “Creative Flow Cards” to create a unique card deck which is personal to you and supports you to get unstuck\, so you can reconnect with your inner desires!
URL:https://www.goodlifenh.org/activity/creative-flow-cards-2/2026-03-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T103000
DTEND;TZID=America/New_York:20260309T113000
DTSTAMP:20260416T113522
CREATED:20251204T163357Z
LAST-MODIFIED:20251204T163357Z
UID:10007557-1773052200-1773055800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, February 23- April 13\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-33/2026-03-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T090000
DTEND;TZID=America/New_York:20260309T100000
DTSTAMP:20260416T113522
CREATED:20251204T162753Z
LAST-MODIFIED:20251204T162753Z
UID:10007547-1773046800-1773050400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 9-April 27\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T120000
DTSTAMP:20260416T113522
CREATED:20251218T155131Z
LAST-MODIFIED:20251218T155131Z
UID:10007762-1772791200-1772798400@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-11/2026-03-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T110000
DTSTAMP:20260416T113522
CREATED:20251215T183616Z
LAST-MODIFIED:20251215T183616Z
UID:10007673-1772791200-1772794800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 30–March 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-36/2026-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T100000
DTSTAMP:20260416T113522
CREATED:20251215T183757Z
LAST-MODIFIED:20251215T183757Z
UID:10007678-1772787600-1772791200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, February 13–April 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-4/2026-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T170000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20260416T113522
CREATED:20251215T174637Z
LAST-MODIFIED:20251215T175347Z
UID:10007619-1772643600-1772647200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 3-April 22\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-38/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T123000
DTEND;TZID=America/New_York:20260304T140000
DTSTAMP:20260416T113522
CREATED:20251217T164145Z
LAST-MODIFIED:20260224T145740Z
UID:10007715-1772627400-1772632800@www.goodlifenh.org
SUMMARY:Spring Into Wellness Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Wednesday\, March 4\, 12:30-2:00pm\n Cost/Registration: FREE! Drop-in event. No need to register. \n***This event is in-person only*** \nMeet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors\, FlexABLE\, CPTE\, Granite \nVNA\, Arthritis Foundation\, Encompass Health\, Strategic Caring Solutions\, Vibrant Health Chiropractic\, BEMER\, Easter Seals\, Natural Wellness Corner\, Capital Area Healthy Aging Coalition\, & Northeast Delta Dental.
URL:https://www.goodlifenh.org/activity/spring-into-wellness-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T090000
DTEND;TZID=America/New_York:20260304T100000
DTSTAMP:20260416T113522
CREATED:20251218T165140Z
LAST-MODIFIED:20260107T160555Z
UID:10007972-1772614800-1772618400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 14-March 4\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-17/2026-03-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T130000
DTEND;TZID=America/New_York:20260303T141500
DTSTAMP:20260416T113522
CREATED:20251215T155429Z
LAST-MODIFIED:20251215T155429Z
UID:10007610-1772542800-1772547300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 13-March 3\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-16/2026-03-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T113000
DTEND;TZID=America/New_York:20260302T121500
DTSTAMP:20260416T113522
CREATED:20251204T163917Z
LAST-MODIFIED:20251204T163917Z
UID:10007563-1772451000-1772453700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, March 2- April 20\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T100000
DTEND;TZID=America/New_York:20260302T110000
DTSTAMP:20260416T113522
CREATED:20251217T152223Z
LAST-MODIFIED:20260128T142642Z
UID:10007709-1772445600-1772449200@www.goodlifenh.org
SUMMARY:Caregiver Stress
DESCRIPTION:***Rescheduled from 1/26/26***\nPresenter: Caitlin Cawley\, Home Instead\nDate/ Time: Monday\, March 2\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only*** \nCaring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation\, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension\, restore balance\, and support your own well-being while caring for those who depend on you.
URL:https://www.goodlifenh.org/activity/caregiver-stress/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T200000
DTSTAMP:20260416T113522
CREATED:20251218T171047Z
LAST-MODIFIED:20251218T171047Z
UID:10007968-1772128800-1772136000@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, January 29\, February 26\, March 26\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-3/2026-02-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T100000
DTEND;TZID=America/New_York:20260226T110000
DTSTAMP:20260416T113522
CREATED:20251218T152420Z
LAST-MODIFIED:20260120T131658Z
UID:10007978-1772100000-1772103600@www.goodlifenh.org
SUMMARY:Self-Discovery Through Writing
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 4–26\, 10-11am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nOur bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session\, we’ll use creative writing as an act of exploration through the mediums of poetry and memoir. Please bring a journal and writing implement to each class.
URL:https://www.goodlifenh.org/activity/self-discovery-through-writing-2/2026-02-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T093000
DTEND;TZID=America/New_York:20260226T123000
DTSTAMP:20260416T113522
CREATED:20251218T151208Z
LAST-MODIFIED:20251218T151208Z
UID:10007739-1772098200-1772109000@www.goodlifenh.org
SUMMARY:Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: February 23\, 24\, 25 & 26\, 9:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolors-4/2026-02-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T130000
DTEND;TZID=America/New_York:20260225T150000
DTSTAMP:20260416T113522
CREATED:20251218T150850Z
LAST-MODIFIED:20260212T141822Z
UID:10007735-1772024400-1772031600@www.goodlifenh.org
SUMMARY:Fresh Fallen Snow
DESCRIPTION:***Rescheduled from 2/11***\nPresenter: Steve Pascucci\nDate/Time: Wednesday\, February 25\, 1-3pm\nCost/Registration: $35. You must register by February 25th at 8am. All supplies included. \n***This is an in-person event*** \nFresh fallen snow on a path through the birch and pine trees. Try your hand at this easy step by step technique and go home with your very own masterpiece!
URL:https://www.goodlifenh.org/activity/fresh-fallen-snow/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T170000
DTEND;TZID=America/New_York:20260224T180000
DTSTAMP:20260416T113522
CREATED:20251218T165652Z
LAST-MODIFIED:20251218T165652Z
UID:10007959-1771952400-1771956000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, February 24-April 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-40/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T100000
DTEND;TZID=America/New_York:20260224T120000
DTSTAMP:20260416T113522
CREATED:20251218T151846Z
LAST-MODIFIED:20251218T151846Z
UID:10007740-1771927200-1771934400@www.goodlifenh.org
SUMMARY:Fabric Art for Card Making
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, February 24\, 10am-12pm \nCost/Registration: $30. You must register by February 23rd at 8am. All Supplies are included. \n***This class will be held in-person only*** \nIn this class we will use fabric to create a fun and colorful collage. The collage will be an arrangement of whatever fabrics strike your fancy and then we will add other objects\, like buttons\, sparkles\, colored thread\, glitter and more to jazz it up. The collage can be cut into smaller sizes to affix to greeting\ cards for your own personal message. All supplies will be provided\, including cards. Come join us for a creative and fun experience!!
URL:https://www.goodlifenh.org/activity/fabric-art-for-card-making/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T103000
DTEND;TZID=America/New_York:20260223T113000
DTSTAMP:20260416T113522
CREATED:20251204T163241Z
LAST-MODIFIED:20251204T163241Z
UID:10007555-1771842600-1771846200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, February 23- April 13\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-32/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T093000
DTEND;TZID=America/New_York:20260223T123000
DTSTAMP:20260416T113522
CREATED:20251218T151113Z
LAST-MODIFIED:20251218T151113Z
UID:10007736-1771839000-1771849800@www.goodlifenh.org
SUMMARY:Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: February 23\, 24\, 25 & 26\, 9:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolors-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T090000
DTEND;TZID=America/New_York:20260223T100000
DTSTAMP:20260416T113522
CREATED:20250910T133015Z
LAST-MODIFIED:20250910T133015Z
UID:10006970-1771837200-1771840800@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, December 22-February 23\, 9-9:55am (no class 1/19\, 2/16)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-4/2026-02-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260224
DTSTAMP:20260416T113522
CREATED:20260223T010718Z
LAST-MODIFIED:20260223T010718Z
UID:10007984-1771804800-1771891199@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:GoodLife will be closed on Monday\, February 23rd due to winter weather. Stay safe and warm!
URL:https://www.goodlifenh.org/activity/closed-19/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T120000
DTSTAMP:20260416T113522
CREATED:20251217T144453Z
LAST-MODIFIED:20251217T144453Z
UID:10007692-1771578000-1771588800@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 20 and March 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T171500
DTEND;TZID=America/New_York:20260219T180000
DTSTAMP:20260416T113522
CREATED:20251215T182511Z
LAST-MODIFIED:20260212T162832Z
UID:10007659-1771521300-1771524000@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19–April 9\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T140000
DTEND;TZID=America/New_York:20260219T150000
DTSTAMP:20260416T113522
CREATED:20251215T184735Z
LAST-MODIFIED:20251215T184735Z
UID:10007684-1771509600-1771513200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, February 19\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T083000
DTEND;TZID=America/New_York:20260219T093000
DTSTAMP:20260416T113522
CREATED:20251215T181406Z
LAST-MODIFIED:20251215T181406Z
UID:10007643-1771489800-1771493400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 19 – April 9\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T100000
DTEND;TZID=America/New_York:20260218T113000
DTSTAMP:20260416T113522
CREATED:20251217T153647Z
LAST-MODIFIED:20260203T184104Z
UID:10007714-1771408800-1771414200@www.goodlifenh.org
SUMMARY:Winter Animal Tracking
DESCRIPTION:***Canceled*** \nInstructor: Linden Rayton\nDate/Time: Wednesdays\, February 4\, 11\, and 18\, 10-11:30am \nWeather make-up day: Friday\, February 20\, 10-11:30am\nCost/Registration: $30. You must register in advance. Minimum of 15.\nLocation: Marjory Swope Park\, Concord \n***This class is in-person only*** \nMarjory Swope is home to porcupines\, snowshoe hares\, and bobcats\, as well as squirrels\, deer\, and foxes. Learn how to spot these tracks in the snow and enjoy winter mornings in the woods. All participants will receive a take-home guide to animal tracks! Trails at Swope range from flat and wide\, to narrow\, uphill and challenging. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. Ice spikes a must\, hiking poles recommended.
URL:https://www.goodlifenh.org/activity/winter-animal-tracking-2/2026-02-18/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T140000
DTEND;TZID=America/New_York:20260217T160000
DTSTAMP:20260416T113522
CREATED:20251215T190033Z
LAST-MODIFIED:20251215T190033Z
UID:10007690-1771336800-1771344000@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nJanuary 27\, 1:00pm The Seven Sisters by Lucinda Riley \nFebruary 17\, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston\nMarch 31\, 1:00pm This Is Happiness by Niall Williams Ireland
URL:https://www.goodlifenh.org/activity/book-club-8/2026-02-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T100000
DTEND;TZID=America/New_York:20260217T120000
DTSTAMP:20260416T113522
CREATED:20251218T145611Z
LAST-MODIFIED:20251218T145611Z
UID:10007729-1771322400-1771329600@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, February 3-17\, 10am–12pm \nCost/Registration: $50. You must register by February 2nd at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-19/2026-02-17/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T100000
DTEND;TZID=America/New_York:20260217T120000
DTSTAMP:20260416T113522
CREATED:20251215T185527Z
LAST-MODIFIED:20251215T185527Z
UID:10007687-1771322400-1771329600@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 27\, February 17\, March 17\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-17/2026-02-17/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR