BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs &amp; Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs &amp; Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260416T172149
CREATED:20251218T171047Z
LAST-MODIFIED:20251218T171047Z
UID:10007969-1774548000-1774555200@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, January 29\, February 26\, March 26\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-3/2026-03-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T101500
DTEND;TZID=America/New_York:20260331T111500
DTSTAMP:20260416T172149
CREATED:20260311T184615Z
LAST-MODIFIED:20260311T184615Z
UID:10008033-1774952100-1774955700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, March 31-May 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-38/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T130000
DTEND;TZID=America/New_York:20260331T150000
DTSTAMP:20260416T172149
CREATED:20251215T190033Z
LAST-MODIFIED:20251215T190033Z
UID:10007691-1774962000-1774969200@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nJanuary 27\, 1:00pm The Seven Sisters by Lucinda Riley \nFebruary 17\, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston\nMarch 31\, 1:00pm This Is Happiness by Niall Williams Ireland
URL:https://www.goodlifenh.org/activity/book-club-8/2026-03-31/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T100000
DTEND;TZID=America/New_York:20260401T110000
DTSTAMP:20260416T172149
CREATED:20251215T181028Z
LAST-MODIFIED:20251215T181034Z
UID:10007636-1775037600-1775041200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March 25 – May 13\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-34/2026-04-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T111500
DTEND;TZID=America/New_York:20260401T120000
DTSTAMP:20260416T172149
CREATED:20260316T162227Z
LAST-MODIFIED:20260316T162227Z
UID:10008300-1775042100-1775044800@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April- June\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-13/2026-04-01/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T093000
DTEND;TZID=America/New_York:20260402T103000
DTSTAMP:20260416T172149
CREATED:20260311T192644Z
LAST-MODIFIED:20260311T192644Z
UID:10008121-1775122200-1775125800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T130000
DTEND;TZID=America/New_York:20260402T134500
DTSTAMP:20260416T172149
CREATED:20260316T161923Z
LAST-MODIFIED:20260316T181632Z
UID:10008275-1775134800-1775137500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, April- June\, 1-1:45pm (No Class 5/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-18/2026-04-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T140000
DTEND;TZID=America/New_York:20260402T144500
DTSTAMP:20260416T172149
CREATED:20260316T161627Z
LAST-MODIFIED:20260316T161627Z
UID:10008249-1775138400-1775141100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, April- June\, 2-2:45pm\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-27/2026-04-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T100000
DTEND;TZID=America/New_York:20260403T110000
DTSTAMP:20260416T172149
CREATED:20260316T125436Z
LAST-MODIFIED:20260316T125436Z
UID:10008192-1775210400-1775214000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 3- May 22\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-43/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T100000
DTEND;TZID=America/New_York:20260403T120000
DTSTAMP:20260416T172149
CREATED:20260316T162417Z
LAST-MODIFIED:20260316T181435Z
UID:10008313-1775210400-1775217600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\, (closed 6/19)\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-12/2026-04-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T100000
DTEND;TZID=America/New_York:20260406T110000
DTSTAMP:20260416T172149
CREATED:20260316T131058Z
LAST-MODIFIED:20260316T131058Z
UID:10008209-1775469600-1775473200@www.goodlifenh.org
SUMMARY:Restoring Brook Trout
DESCRIPTION:Presenter: Bryan Rome\, NH Fish and Game\nDate/Time: Monday\, April 6\, 10-11am\nCost/Registration: $10. You must register by April 3rd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThe Restoring Brook Trout presentation traces how New Hampshire’s wildlife and fisheries\, which were once depleted\, have been restored through landmark conservation programs. It focuses on New Hampshire’s Brook Trout and uses them as a living barometer of the broader ecosystem’s health. The presentation explains what these fish need to survive\, the threats they face\, and how science-based restoration projects are reconnecting streams and rebuilding wild populations.
URL:https://www.goodlifenh.org/activity/restoring-brook-trout/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T090000
DTEND;TZID=America/New_York:20260407T100000
DTSTAMP:20260416T172149
CREATED:20260311T183926Z
LAST-MODIFIED:20260311T183926Z
UID:10008017-1775552400-1775556000@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, April 7-May 26\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T101500
DTEND;TZID=America/New_York:20260407T111500
DTSTAMP:20260416T172149
CREATED:20260311T184722Z
LAST-MODIFIED:20260311T184722Z
UID:10008034-1775556900-1775560500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, March 31-May 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-42/2026-04-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T162000
DTEND;TZID=America/New_York:20260407T170000
DTSTAMP:20260416T172149
CREATED:20260316T163145Z
LAST-MODIFIED:20260316T163145Z
UID:10008326-1775578800-1775581200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-10/2026-04-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T111500
DTEND;TZID=America/New_York:20260408T120000
DTSTAMP:20260416T172149
CREATED:20260311T191331Z
LAST-MODIFIED:20260311T191331Z
UID:10008089-1775646900-1775649600@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:***Day & Time Change***\nInstructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, April 8-May 27\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T133000
DTEND;TZID=America/New_York:20260408T143000
DTSTAMP:20260416T172149
CREATED:20251218T153948Z
LAST-MODIFIED:20260330T125352Z
UID:10007748-1775655000-1775658600@www.goodlifenh.org
SUMMARY:Living with Parkinson’s
DESCRIPTION:***Rescheduled from 3/5/26***\nPresenter: Paul Botana-Gumbs and Kathy Winn\nDate/Time: Wednesday\, April 8th at 1:30pm\nCost/Registration: FREE! You must register by April 7th at 12pm. Snacks and beverages will be provided. GoodLife will email you the Zoom the business day before the class.  \n***This class is being held both in-person and live via Zoom*** \nThis session offers practical\, empowering guidance for individuals living with Parkinson’s and their care partners. We’ll explore everyday helpful hints\, strategies for staying active and independent\, and steps you can take right now to live well with Parkinson’s disease. The talk will cover how to prevent falls\, handle unexpected home emergencies\, and recognize when a nursing home decision may be necessary. We’ll also look at ways to fight isolation by maintaining community\, interests\, and hobbies\, as well as highlight resources like the Parkinson’s Voice Project’s Loud Crowd and Power Up programs. Finally\, we’ll discuss effective approaches for coping with the emotional and physical challenges of Parkinson’s\, helping you build confidence and resilience in daily life.
URL:https://www.goodlifenh.org/activity/living-with-parkinsons/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T093000
DTEND;TZID=America/New_York:20260409T103000
DTSTAMP:20260416T172149
CREATED:20260311T192736Z
LAST-MODIFIED:20260311T192736Z
UID:10008122-1775727000-1775730600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-38/2026-04-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T103000
DTEND;TZID=America/New_York:20260409T113000
DTSTAMP:20260416T172149
CREATED:20260316T140057Z
LAST-MODIFIED:20260316T140057Z
UID:10008223-1775730600-1775734200@www.goodlifenh.org
SUMMARY:NEW CLASS: Line Dance Party!
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, April 9-May 28\, 10:30-11:30am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/new-class-line-dance-party/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T113000
DTEND;TZID=America/New_York:20260409T123000
DTSTAMP:20260416T172149
CREATED:20260311T193343Z
LAST-MODIFIED:20260311T193440Z
UID:10008137-1775734200-1775737800@www.goodlifenh.org
SUMMARY:NEW CLASS: Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, April 9- May 28\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T100000
DTEND;TZID=America/New_York:20260410T110000
DTSTAMP:20260416T172149
CREATED:20260316T125521Z
LAST-MODIFIED:20260316T125521Z
UID:10008193-1775815200-1775818800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 3- May 22\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-44/2026-04-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T090000
DTEND;TZID=America/New_York:20260414T100000
DTSTAMP:20260416T172149
CREATED:20260311T184023Z
LAST-MODIFIED:20260311T184023Z
UID:10008018-1776157200-1776160800@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, April 7-May 26\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-3/2026-04-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T120000
DTSTAMP:20260416T172149
CREATED:20260312T162048Z
LAST-MODIFIED:20260312T162048Z
UID:10008188-1776160800-1776168000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesdays\, April 14\, May 19 & June 16\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-18/2026-04-14/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T111500
DTEND;TZID=America/New_York:20260415T120000
DTSTAMP:20260416T172149
CREATED:20260311T191447Z
LAST-MODIFIED:20260311T191447Z
UID:10008090-1776251700-1776254400@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:***Day & Time Change***\nInstructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, April 8-May 27\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-6/2026-04-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T133000
DTEND;TZID=America/New_York:20260415T143000
DTSTAMP:20260416T172149
CREATED:20260316T154834Z
LAST-MODIFIED:20260316T155022Z
UID:10008244-1776259800-1776263400@www.goodlifenh.org
SUMMARY:Compassionate Care Close to Home
DESCRIPTION:Presenter: Kelsea Sartwell\nDate/Time: Wednesday\, April 15\, 1:30-2:30pm\nCost/Registration: FREE! You must register by April 14th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nMatera Health welcomes you to join us for a special presentation featuring our three skilled local nursing facilities. Learn about compassionate care\, rehabilitation services\, long-term care options\, and supportive programs available to seniors and their families. We’ll discuss what makes each of our communities unique\, admission processes\, therapy services\, and everything in between. This is a great opportunity to ask questions and explore resources available right here in our community. Refreshments will be served.
URL:https://www.goodlifenh.org/activity/compassionate-care-close-to-home/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260416
DTEND;VALUE=DATE:20260417
DTSTAMP:20260416T172149
CREATED:20251201T191443Z
LAST-MODIFIED:20260112T161851Z
UID:10007546-1776297600-1776383999@www.goodlifenh.org
SUMMARY:Viva Las Elvis Tribute Show
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, April 16 (Exact departure time will be announced closer to trip date)\nCost: $150\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 3/15/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://www.wetravel.com/trips/goodlife-programs-elvis-tribute-viva-las-elvis-thur-4-16-26-best-of-times-travel-31993017 \nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nElvis Presley – Singer\, Performer\, Movie Star – Undeniably is dubbed the “King of Rock and Roll”\, and is regarded as one of the most culturally significant figures of the 20th century. Presely began his music career in 1954 at Sun Records with producer Sam Phillips\, and as the saying goes the rest is history! Presley is one of the best-selling music artists in history\, having sold an estimated 500 million records worldwide. He was commercially successful in many genres\, including pop\, country\, rock and roll\, rockabilly\, rhythm and blues\, adult contemporary\, and gospel. Presley won three Grammy Awards\, received the Grammy Lifetime Achievement Award at age 36\, and has been posthumously inducted into multiple music halls of fame. He holds several records\, including the most Recording Industry Association of America (RIAA)-certified gold and platinum albums (146.5 Million)\, the most albums charted on the Billboard 200 (129 of them)\, Top Ten Hits (38) \, and Number One Hits (17). In 2018\, Presley was posthumously awarded the Presidential Medal of Freedom.\nNow’s your chance to see the “KING” live in concert with the National Touring Show – Viva Las Elvis featuring Dan Fontaine! Dan is a National Award Winning Tribute Artist\, recreating the look\, sound\, and feel of Elvis like no other. Experience one of the most authentic and undeniably realistic Elvis concerts as would have been seen Live in full “pomp and stance”. This bonified concert features the Memphis Sun Mafia band and full-cast in support on stage bringing the show to life. Relive some of Elvis’s greatest hits in this amazing show. The only downside\, is that we simply can’t play every chart busting hit Elvis had\, as there are just too many for one show. Come see the “KING” in concert!
URL:https://www.goodlifenh.org/activity/viva-las-elvis-tribute-show/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T083000
DTEND;TZID=America/New_York:20260416T093000
DTSTAMP:20260416T172149
CREATED:20260311T192108Z
LAST-MODIFIED:20260311T192108Z
UID:10008105-1776328200-1776331800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-35/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T103000
DTEND;TZID=America/New_York:20260416T113000
DTSTAMP:20260416T172149
CREATED:20260316T140203Z
LAST-MODIFIED:20260316T140203Z
UID:10008224-1776335400-1776339000@www.goodlifenh.org
SUMMARY:NEW CLASS: Line Dance Party!
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, April 9-May 28\, 10:30-11:30am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/new-class-line-dance-party-2/2026-04-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T113000
DTEND;TZID=America/New_York:20260416T123000
DTSTAMP:20260416T172149
CREATED:20260311T193524Z
LAST-MODIFIED:20260311T193524Z
UID:10008138-1776339000-1776342600@www.goodlifenh.org
SUMMARY:NEW CLASS: Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, April 9- May 28\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/new-class-strong-for-life/2026-04-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T150000
DTEND;TZID=America/New_York:20260416T160000
DTSTAMP:20260416T172149
CREATED:20260312T161241Z
LAST-MODIFIED:20260413T150333Z
UID:10008185-1776351600-1776355200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled***\nPresenter: GoodLife\nDate/Time: Thursday\, April 16\, 3- 4pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T180000
DTSTAMP:20260416T172149
CREATED:20260311T194126Z
LAST-MODIFIED:20260311T194126Z
UID:10008153-1776358800-1776362400@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:***Time Change***\nInstructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR