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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T160000
DTEND;TZID=America/New_York:20251211T170000
DTSTAMP:20260417T003153
CREATED:20251015T141131Z
LAST-MODIFIED:20251015T141131Z
UID:10007486-1765468800-1765472400@www.goodlifenh.org
SUMMARY:2026 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, December 11\, 4-5pm\nCost/Registration: FREE! You must register in advance. \n***This class is being held in-person only*** \nNorwegian Cruise Line Boston to Bermuda\nMay 3-10\, 2026\nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. \nHolland America Cruise Line: Canada & New England\nOctober 3-10\, 2026\nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/2026-cruise-informational-presentation-4/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251211
DTEND;VALUE=DATE:20251212
DTSTAMP:20260417T003153
CREATED:20240401T144944Z
LAST-MODIFIED:20250617T125059Z
UID:10001905-1765411200-1765497599@www.goodlifenh.org
SUMMARY:European Christmas Markets
DESCRIPTION:Dates: December 3 — December 11\, 2025 • 9 Days\nPrices: BEFORE June 5\, 2025:\n$3\,849.00 Double room\n$4\,549.00 Single Room\nPrice includes: Airfare from Boston\, All Accommodations\, 11 Meals\, Excursions listed in the brochure \n\n \nSet out on a grand holiday adventure through the winter wonderland of the Imperial Cities of Central Europe – Prague\, Vienna and Budapest. Tour the magnificent Prague Castle and explore its famous Christmas market at the Old Town Square. In Vienna learn the secrets of confectionary at a candy workshop\, delight in the Baroque marvels of the Schönbrunn Palace and indulge in dinner at the famous Marchfelderhof. Visit Bratislava\, Slovakia a historic gem. Tour gorgeous Budapest\, and explore its outdoor markets aglow with lights\, where stalls of crafts and delicacies abound. Along the way\, immerse yourself in festive Christmas markets\, experience cultural traditions\, sample local cuisine\, and glimpse this region’s rich history. \nMore Information: https://gateway.gocollette.com/link/1242103 \nFor registration\, trip questions\, prices after June 5\, 2025 and more information\, contact:  \nSandy Delude\n603-856-7362-Direct Line\nSandy@pennypitoutravel.com
URL:https://www.goodlifenh.org/activity/european-christmas-markets/2025-12-11/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T130000
DTEND;TZID=America/New_York:20251210T140000
DTSTAMP:20260417T003153
CREATED:20250916T153459Z
LAST-MODIFIED:20250916T153459Z
UID:10007185-1765371600-1765375200@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions Part 2 – Understanding Trusts
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, December 10\, 1-2pm\nCost/Registration: $5. You must register by December 9th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhether or not you are able to attend the first session on wills and probate\, this program will introduce you to the concept of trusts and debunk some of the myths about them.  Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust?  How can a Trust benefit my family after my death?
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions-part-2-understanding-trusts/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T200000
DTSTAMP:20260417T003153
CREATED:20250916T150602Z
LAST-MODIFIED:20250916T150602Z
UID:10007175-1765303200-1765310400@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Tuesdays\, October 21\, November 18\, December 9\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-2/2025-12-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T121500
DTEND;TZID=America/New_York:20251209T130000
DTSTAMP:20260417T003153
CREATED:20250911T123938Z
LAST-MODIFIED:20250911T123938Z
UID:10007028-1765282500-1765285200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, December 9-January 27\, 12:15-1pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T100000
DTEND;TZID=America/New_York:20251209T120000
DTSTAMP:20260417T003153
CREATED:20250916T145553Z
LAST-MODIFIED:20250916T145553Z
UID:10007149-1765274400-1765281600@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, October 7\, November 4\, December 9\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions .
URL:https://www.goodlifenh.org/activity/bereavement-group-16/2025-12-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T113000
DTEND;TZID=America/New_York:20251208T121500
DTSTAMP:20260417T003153
CREATED:20250910T140447Z
LAST-MODIFIED:20250910T140447Z
UID:10007003-1765193400-1765196100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, October 20 – December 8\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-12/2025-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T103000
DTEND;TZID=America/New_York:20251208T113000
DTSTAMP:20260417T003153
CREATED:20250910T134221Z
LAST-MODIFIED:20250910T134221Z
UID:10006988-1765189800-1765193400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 8-February 2\, 10:30-11:25am (no class 1/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T090000
DTEND;TZID=America/New_York:20251208T160000
DTSTAMP:20260417T003153
CREATED:20250916T170406Z
LAST-MODIFIED:20250916T170406Z
UID:10007451-1765184400-1765209600@www.goodlifenh.org
SUMMARY:Senior Holiday Giving Tree
DESCRIPTION:Dates: Weekdays\, November 10-December 8\, 9am-4pm (closed 11/11\, 11/27\, 11/28) \nWe are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 8\, deliveries to recipients will be done by Bishop Brady student volunteers.
URL:https://www.goodlifenh.org/activity/senior-holiday-giving-tree-3/2025-12-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T123000
DTEND;TZID=America/New_York:20251205T133000
DTSTAMP:20260417T003153
CREATED:20250916T165014Z
LAST-MODIFIED:20250916T165014Z
UID:10007207-1764937800-1764941400@www.goodlifenh.org
SUMMARY:Allied Caregivers
DESCRIPTION:Presenter: Travis Cram\nDate/Time: Friday\, December 5\, 12:30-1:30pm\nCost/Registration: FREE! You must register by December 4th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThe holidays are full of love and togetherness\, but they can also feel overwhelming when there’s so much to do. That’s where Allied Caregivers comes in—we provide kind\, dependable in-home help for families across Vermont\, New Hampshire\, Maine\, and \nMassachusetts. From companionship and meal prep to light housekeeping and daily support\, our caregivers treat your loved ones like family. We’ll work with you to create a care plan that keeps everyone safe\, comfortable\, and cared for. We’d love to talk about how we can make life a little easier for your family.
URL:https://www.goodlifenh.org/activity/allied-caregivers/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T090000
DTEND;TZID=America/New_York:20251205T100000
DTSTAMP:20260417T003153
CREATED:20250916T143234Z
LAST-MODIFIED:20250916T143234Z
UID:10007120-1764925200-1764928800@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, December 5-January 30\, 9-9:55am (no class 12/26)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T171500
DTEND;TZID=America/New_York:20251204T180000
DTSTAMP:20260417T003153
CREATED:20250916T142152Z
LAST-MODIFIED:20250916T142152Z
UID:10007104-1764868500-1764871200@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Thursdays\, December 4-February 5\, 5:15-6pm (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T083000
DTEND;TZID=America/New_York:20251204T093000
DTSTAMP:20260417T003153
CREATED:20250916T141442Z
LAST-MODIFIED:20250916T141442Z
UID:10007085-1764837000-1764840600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 4-February 5\, 8:30-9:25am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251204
DTEND;VALUE=DATE:20251205
DTSTAMP:20260417T003153
CREATED:20250102T151329Z
LAST-MODIFIED:20250102T151329Z
UID:10004954-1764806400-1764892799@www.goodlifenh.org
SUMMARY:Christmas with Tony Bennett & Barbara Streisand: A Holiday Tribute
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, December 4 (Exact departure time will be announced closer to trip date)\nCost: $136\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 11/12/25. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/rmemE\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Apple Cranberry Stuffed Chicken or Vegetable Lasagna Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nSharon Owens & Carmen Romano come together to honor two of the greatest musical legends of our lifetime – Barbra Streisand & Tony Bennett. Sharon & Carmen’s resemblance in both physical and vocal appearance have earned them critical acclaim at venues across the nation and all over the world. The tribute show “Smile” is a wonderfully enjoyable day full of the songs these two icons are best known for such as “People”\, “The Way We Were”\, “I Left My Heart in San Francisco”\, “Fly Me to the Moon” as well as coming together for your favorite duets such as “Lady is a Tramp”\, “New York\, New York”. But wait there’s more\, with a special guest appearance by “Lady Gaga” who will perform with “Tony” some of their favorite songs from their GRAMMY AWARD winning Album Love for Sale. But of course NO Christmas show would be complete without some of our very favorite Christmas songs. Enjoy your favorite holiday classics in a way only these harmonious voices can do. Both Sharon & Carmen share delightful personalities along with witty conversation with the audiences that will leave you smiling from ear to ear. This classy duo will WOW you with the songs you know and love while paying tribute to these legendary performers – it’s a night not to be missed.
URL:https://www.goodlifenh.org/activity/christmas-with-tony-bennett-barbara-streisand-a-holiday-tribute/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T123000
DTEND;TZID=America/New_York:20251203T133000
DTSTAMP:20260417T003153
CREATED:20250916T164659Z
LAST-MODIFIED:20251125T165433Z
UID:10007206-1764765000-1764768600@www.goodlifenh.org
SUMMARY:Compassionate Care at the End of Life
DESCRIPTION:***Rescheduled from 11/17***\nPresenter: Amy Reynolds\, Bayada\nDate/Time: Wednesday\, December 3\, 12:30-1:30pm\nCost/Registration: FREE! You must register by December 2nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhen you or someone you love is facing a limited life expectancy\, it can be a deeply challenging time for everyone. The end of a life can be an emotional and spiritual journey for the whole family—not an easy experience while taking care of many practical needs at the same time. Approaching the end of life can be difficult\, but it’s also a normal\, natural process that can be peaceful\, profound\, and even joyful with the right support. Come meet our team learn more about truth vs myth with regards to hospice care discussion on Hospice vs Palliative Care learn more about resources and services that may benefit you or a family member.
URL:https://www.goodlifenh.org/activity/compassionate-care-at-the-end-of-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T121500
DTEND;TZID=America/New_York:20251202T130000
DTSTAMP:20260417T003153
CREATED:20250910T142256Z
LAST-MODIFIED:20250910T142256Z
UID:10007027-1764677700-1764680400@www.goodlifenh.org
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/new-class-natural-balance-2/2025-12-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T100000
DTEND;TZID=America/New_York:20251202T120000
DTSTAMP:20260417T003153
CREATED:20250916T162443Z
LAST-MODIFIED:20250916T162443Z
UID:10007197-1764669600-1764676800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, November 18\, 25 and December 2\, 10am – 12pm\nCost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-17/2025-12-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260417T003153
CREATED:20251201T181149Z
LAST-MODIFIED:20251201T181149Z
UID:10007511-1764633600-1764719999@www.goodlifenh.org
SUMMARY:Closed Due to Winter Storm
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-due-to-winter-storm/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T103000
DTEND;TZID=America/New_York:20251201T113000
DTSTAMP:20260417T003153
CREATED:20250910T133935Z
LAST-MODIFIED:20251002T141639Z
UID:10006987-1764585000-1764588600@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-29/2025-12-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T101500
DTEND;TZID=America/New_York:20251125T111000
DTSTAMP:20260417T003153
CREATED:20250911T125631Z
LAST-MODIFIED:20250911T125631Z
UID:10007044-1764065700-1764069000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T090000
DTEND;TZID=America/New_York:20251125T110000
DTSTAMP:20260417T003153
CREATED:20250916T170806Z
LAST-MODIFIED:20250916T174047Z
UID:10007459-1764061200-1764068400@www.goodlifenh.org
SUMMARY:MEDICARE OPEN ENROLLMENT: United Healthcare
DESCRIPTION:Instructor: Lynn Hapke\, Hapke Benefit Solutions\, a Core Benefits Affiliate \nDate/Time: Tuesdays\, October 7 – November 25\, 9-11am (no appts 11/11)\nCost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM  \n***This event is in-person only*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-united-healthcare/2025-11-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260417T003153
CREATED:20250916T153805Z
LAST-MODIFIED:20251024T133715Z
UID:10007186-1763982000-1763985600@www.goodlifenh.org
SUMMARY:Nutrition Support for Gut Health
DESCRIPTION:***Canceled*** \nInstructor: Martin Donovan\nDate/Time: Monday\, November 24\, 11am-12pm\nCost/Registration: $5. You must register by November 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an engaging and easy-to-understand talk all about your digestive health\, from top to bottom! Martin will explain how digestion works\, highlight common digestive issues\, and share simple\, natural ways to support gut health through food and \nlifestyle. Whether you’re dealing with bloating\, reflux\, or just want to feel your best\, this is a great opportunity to learn from a trusted expert who bridges the gap between medicine and wellness.
URL:https://www.goodlifenh.org/activity/nutrition-support-for-gut-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T103000
DTEND;TZID=America/New_York:20251124T133000
DTSTAMP:20260417T003153
CREATED:20250916T163211Z
LAST-MODIFIED:20250916T163211Z
UID:10007202-1763980200-1763991000@www.goodlifenh.org
SUMMARY:Sacred Geometry for Managing Stress
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 3-24\, 10:30am-1:30pm\nCost/Registration: $30. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency. Our class will include the following: exploration of 4 different grids\, grid meditations crystal meaning + applications for the grid.
URL:https://www.goodlifenh.org/activity/sacred-geometry-for-managing-stress-2/2025-11-24/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260417T003153
CREATED:20250916T143940Z
LAST-MODIFIED:20250916T143940Z
UID:10007136-1763719200-1763722800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T090000
DTEND;TZID=America/New_York:20251121T100000
DTSTAMP:20260417T003153
CREATED:20250916T143027Z
LAST-MODIFIED:20250916T143027Z
UID:10007119-1763715600-1763719200@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/new-class-core-more-2/2025-11-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T171500
DTEND;TZID=America/New_York:20251120T180000
DTSTAMP:20260417T003153
CREATED:20250916T145912Z
LAST-MODIFIED:20251001T130530Z
UID:10007155-1763658900-1763661600@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-2-2/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T140000
DTEND;TZID=America/New_York:20251120T150000
DTSTAMP:20260417T003153
CREATED:20250916T144424Z
LAST-MODIFIED:20251014T165444Z
UID:10007145-1763647200-1763650800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled*** \nPresenter: GoodLife\nDate/Time: Thursday\, November 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T083000
DTEND;TZID=America/New_York:20251120T093000
DTSTAMP:20260417T003153
CREATED:20250916T141219Z
LAST-MODIFIED:20250916T141219Z
UID:10007084-1763627400-1763631000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-30/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T130000
DTEND;TZID=America/New_York:20251119T150000
DTSTAMP:20260417T003153
CREATED:20250916T162208Z
LAST-MODIFIED:20250916T162208Z
UID:10007194-1763557200-1763564400@www.goodlifenh.org
SUMMARY:Sail Under the Sun
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 19\, 1-3pm\nCost/Registration: $35. You must register by November 18th at 8am. All supplies included. \n***This is an in-person event*** \nYou will paint a beautiful sun scene with a sailboat sailing quietly along. Join Steve for a step-by-step class and dream of the sun!
URL:https://www.goodlifenh.org/activity/sail-under-the-sun/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20260417T003153
CREATED:20250916T140708Z
LAST-MODIFIED:20250916T140708Z
UID:10007069-1763546400-1763550000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-29/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR