CPR & First Aid
2026-05-14 10:00 - 11:00 (America/New_York)
Instructor: Peg Sweeny, Red Cross & CPR Certified
Date/Time: Thursday, May 14, 10-11am
Cost/Registration: FREE! You must register in advance.
***This class is in-person only***
We will discuss what Adult CPR is, the difference between heart attack and cardiac arrest, how it works according to the situation. Then there will be a demonstration, CPR on a manakin with and without an AED.

From Troubled Sleep to Sweet Dreams
2026-05-19 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Tuesday, May 19, 1-2pm
Cost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep, health effects of sleep, benefits of good sleep, problems with poor sleep and strategies to support healthy sleep.

Taking Control of Pain Naturally
2026-05-20 13:30 - 14:30
Presenter: Dr Jenna Borbidge
Date/Time: Wednesday, May 20, 1:30-2:30pm
Cost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This class empowers older adults to better understand the root causes of common aches and pains and how to manage them without relying on medication. We will explore how gentle chiropractic care supports mobility, balance, and overall function as the body ages. Participants will learn practical, natural strategies to reduce pain, improve posture, and stay active and independent. Designed to be educational, safe, and accessible, this session is ideal for anyone interested in aging well and living with greater comfort.

Simplify Your Cell Phone
2026-05-22 12:30 - 13:30
Instructor: Roland Beauregard
Date/Time: Friday, May 22, 12:30-1:30pm
Cost/Registration: $15, You must register in advance.
***This is an in-person event!
People are often frustrated that their phone is not set up the way they like. It is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you.
This class will include:
• How to use your phone settings
• How to use settings for individual apps
• How to customize the look of your phone
• How to set up the sounds on your phone
• How to control notifications
• How to add and delete apps so that you have onlyb what you need

Milkweed Walk
2026-05-26 10:00 - 11:00
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Tuesday, May 26, 10:00-11:00am
Cost/Registration: $20. You must register in advance. 15 participants max.
Location: Jim Hill Riverwalk, Concord
***This class is in-person only***
Milkweed is famous as the only source of food for the monarch butterfly caterpillar. But milkweed is also interesting- and delicious- as an easy spring wild edible plant! Learn how to ID milkweed, how to forage it safely, and cook up a small batch to taste test on the trail.

Eating for Energy
2026-06-04 10:00 - 11:00
***Date change from June 11***
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Thursday, June 4, 10-11am
Cost/Registration: $10. You must register by June 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Who doesn’t want more energy? Healthy eating fuels us from the inside out, helping to stabilize blood sugars, energy levels, and enhance mood. We’ll discuss crunchy, savory, and sweet food combinations to build energy levels during the day and promote better sleep at night. Leave with a copy of the PowerPoint and a recipe packet.

Wildflowers and Waterfalls
2026-06-05 10:00 - 11:15
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Friday, June 5, 10:00-11:15am
Cost/Registration: $20. You must register in advance. 15 participants max.
Location: Batchelder Mill Trails, Concord (Shawmut St. entrance)
***This class is in-person only***
Join educator and naturalist Linden Rayton of Living Water Nature Programs at the Batchelder Mill Trails (Shawmut St. entrance) for a spring walk exploring the natural and social history of a unique spot along Concord’s Mill Brook. For a brief period of time, the falling water powered local industry here. Now it is beautiful woods walk where many of our local wildflowers can be enjoyed. This is a wider trail with both gravel and dirt portions and rolling terrain.

Exploring the Peruvian Amazon
2026-06-09 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Tuesday, June 9, 10-11am
Cost/Registration: $10. You must register by June 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Journey with us to Peru, a land of mystery, legend, and ancient culture that continues to this day, in a country with 28 of the world’s 31 climates within its borders. Travel from a bustling landmark-packed city to an ecosystem unique in all the world. Get a glimpse of fauna, flora, and people that have adapted and thrived in an environment dominated by rivers that surge and recede up to 30 feet for months at a time between the wet and dry seasons. After a short examination of the biology of this ecosystem, we hope to share the beauty and multisensory experience of this part of our world, which has profound influence on all of us.

Strategic Caring Solutions
2026-06-17 13:30 - 14:30
Presenter: Catherine Cournoyer
Date/Time: Wednesday, June 17, 1:30-2:30pm
Cost/Registration: FREE! You must register by June 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.

Wine Tasting and Pairing Presentation
2026-06-24 13:30 - 14:30
Instructor: Becky Boucher, CDP and Katie Huberdeau
Date/Time: Wednesday, June 24, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance.
***This event will be held in-person only***
We will provide various local wines to sample and discuss what pairs best with them and bring a variety of light appetizers to pair.
