Norwegian Cruise Line Boston to Bermuda
2026-05-03
Presenter: Barry Brokerage & Norwegian Cruise Line
Dates: May 3-10, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Balcony: $1,189
-Ocean View: $939
-Inside: $809
(pricing is subject to change based on Norwegian Cruise Line)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***
To register for this cruise, please contact Susan Barry at 603-731-3895
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. Take your taste buds on a delicious globe-trotting adventure. Savor premium cuts at Cagney’s Steakhouse, Elegant French fare at Le Bistro, the finest ingredients at our vibrant Italian ristorante La Cucina. Dine oceanside and beneath the stars along the quarter-mile long promenade, the Waterfront, and toast incredible ocean sunsets at one of our unique lounges. Then get ready for amazing nights at sea with spectacular original productions and live music. Enjoy the Mandara Spa and the Thermal Suite.

Fitness & Core- Monday
2026-05-04 10:15 - 11:15 (America/New_York)
***Time Change***
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 27-June 22, 10:15-11:10am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Sacred Geometry
2026-05-04 10:30 - 13:30
Presenter: Carol Ellis
Date/Time: Mondays, April 20-May 11, 10:30am-1:30pm
Cost/Registration: $50. You must register in advance. All Supplies are included.
***This class will be held in-person only***
Patterns are energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb, changing the pattern of our environment. In this class we will take time away from our schedules to participate, heal, support and nourish ourselves with the following: exploring sacred grids, meditation, art, crystals, sound + frequency.

Yoga for Brunch
2026-05-04 11:15 - 12:15
***Time Change***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, April 27-June 22, 11:15am-12:10pm (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Stretch & Strengthen
2026-05-04 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

NEW CLASS: Stretching for Mobility
2026-05-05 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, April 7-May 26, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Birding at GoodLife
2026-05-05 10:00 - 11:00, 2026-05-12 10:00 - 11:00
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Tuesdays, May 5 & 12, 10-11am
Cost/Registration: $30. You must register in advance. 15 participants max.
***This class is in-person only***
Join Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes, plus raptors, tanagers, grosbeaks, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.

Felted Soap
2026-05-05 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, May 5, 10am-12pm
Cost/Registration: $25. You must register by May 4th at 8am. All Supplies are included.
***This class will be held in-person only***
Felted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.

Pilates for 50+
2026-05-05 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, March 31-May 19, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung
2026-05-05 11:15 - 12:00
***NEW TIME***
Instructor: Richard Ellis
Date/Time: Tuesdays, March 17 -May 5, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Chair Yoga
2026-05-05 14:00 - 14:45
***Time Change***
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, April- June, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Hearing Screenings
2026-05-05 16:20 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Yoga for 50+
2026-05-05 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, April 28- June 16, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Dance Fitness
2026-05-06 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 6- June 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2026-05-06 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March 25 – May 13, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Natural Balance
2026-05-06 11:15 - 12:00
***Day & Time Change***
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, April 8-May 27, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

BEMER Appointments
2026-05-06 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April- June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Healing Yoga
2026-05-07 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2026-05-07 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, April 2- May 21, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

NEW CLASS: Line Dance Party!
2026-05-07 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, April 9-May 28, 10:30-11:30am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Line Dancing
2026-05-07 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, June 4-25, 10:30-11:30am
Cost/Registration: $28. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

NEW CLASS: Strong for Life
2026-05-07 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Stretching to Destress
2026-05-07 17:00 - 18:00
***Time Change***
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 16- June 4, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Your Body Tune Up
2026-05-08 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 3- May 22, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2026-05-08 10:00 - 12:00
Date/Time: Fridays, 10am-12pm, (closed 6/19)
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Princess Cruises Alaskan Cruise
2026-05-09
Presenter: Barry Brokerage & Princess Cruises
Dates: May 9-16, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Balcony Stateroom: $1554
-Inside: $1024
(pricing is subject to change based on Princess Cruises)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***

To register for this cruise, please contact Susan Barry at 603-731-3895
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.

Flowing Movement
2026-05-11 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 11-July 6, 9-9:55am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Fundamentals of Estate Planning
2026-05-11 14:30 - 15:30
Presenter: Timothy A. Sorenson
Date/Time: Monday, May 11, 2:30-3:30pm
Cost/Registration: FREE! You must register by May 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Tim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.

Zentangle
2026-05-12 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, May 12-26, 10am-12pm
Cost/Registration: $50. You must register by May 11th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
