BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T111500
DTEND;TZID=America/New_York:20260506T120000
DTSTAMP:20260417T134813
CREATED:20260311T191447Z
LAST-MODIFIED:20260311T191447Z
UID:10008093-1778066100-1778068800@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:***Day & Time Change***\nInstructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, April 8-May 27\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-6/2026-05-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T111500
DTEND;TZID=America/New_York:20260506T120000
DTSTAMP:20260417T134813
CREATED:20260316T162227Z
LAST-MODIFIED:20260316T162227Z
UID:10008305-1778066100-1778068800@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April- June\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-13/2026-05-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T083000
DTEND;TZID=America/New_York:20260507T093000
DTSTAMP:20260417T134813
CREATED:20260311T192157Z
LAST-MODIFIED:20260311T192157Z
UID:10008108-1778142600-1778146200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-36/2026-05-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T093000
DTEND;TZID=America/New_York:20260507T103000
DTSTAMP:20260417T134813
CREATED:20260311T192736Z
LAST-MODIFIED:20260311T192736Z
UID:10008126-1778146200-1778149800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-38/2026-05-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T103000
DTEND;TZID=America/New_York:20260507T113000
DTSTAMP:20260417T134813
CREATED:20260316T140203Z
LAST-MODIFIED:20260316T140203Z
UID:10008227-1778149800-1778153400@www.goodlifenh.org
SUMMARY:NEW CLASS: Line Dance Party!
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, April 9-May 28\, 10:30-11:30am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/new-class-line-dance-party-2/2026-05-07/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T113000
DTEND;TZID=America/New_York:20260507T123000
DTSTAMP:20260417T134813
CREATED:20260311T193524Z
LAST-MODIFIED:20260311T193524Z
UID:10008141-1778153400-1778157000@www.goodlifenh.org
SUMMARY:NEW CLASS: Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, April 9- May 28\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/new-class-strong-for-life/2026-05-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T170000
DTEND;TZID=America/New_York:20260507T180000
DTSTAMP:20260417T134813
CREATED:20260311T194220Z
LAST-MODIFIED:20260311T194220Z
UID:10008156-1778173200-1778176800@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:***Time Change***\nInstructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-2/2026-05-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T110000
DTSTAMP:20260417T134813
CREATED:20260316T125521Z
LAST-MODIFIED:20260316T125521Z
UID:10008197-1778234400-1778238000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 3- May 22\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-44/2026-05-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T120000
DTSTAMP:20260417T134813
CREATED:20260316T162417Z
LAST-MODIFIED:20260316T181435Z
UID:10008318-1778234400-1778241600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\, (closed 6/19)\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-12/2026-05-08/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
DTSTAMP:20260417T134813
CREATED:20251028T161204Z
LAST-MODIFIED:20251028T161213Z
UID:10007495-1778284800-1778371199@www.goodlifenh.org
SUMMARY:Princess Cruises Alaskan Cruise
DESCRIPTION:Presenter: Barry Brokerage & Princess Cruises\nDates: May 9-16\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Balcony Stateroom: $1554 \n-Inside: $1024\n(pricing is subject to change based on Princess Cruises) \n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\n \nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/princess-cruises-alaskan-cruise/2026-05-09/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T090000
DTEND;TZID=America/New_York:20260511T100000
DTSTAMP:20260417T134813
CREATED:20260311T182621Z
LAST-MODIFIED:20260311T182621Z
UID:10007993-1778490000-1778493600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260417T134813
CREATED:20260316T155557Z
LAST-MODIFIED:20260316T182748Z
UID:10008245-1778509800-1778513400@www.goodlifenh.org
SUMMARY:Fundamentals of Estate Planning
DESCRIPTION:Presenter: Timothy A. Sorenson\nDate/Time: Monday\, May 11\, 2:30-3:30pm\nCost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nTim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.
URL:https://www.goodlifenh.org/activity/fundamentals-of-estate-planning/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T110000
DTSTAMP:20260417T134813
CREATED:20260316T132113Z
LAST-MODIFIED:20260316T132113Z
UID:10008213-1778580000-1778583600@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesdays\, May 5 & 12\, 10-11am\nCost/Registration: $30. You must register in advance. 15 participants max. \n***This class is in-person only*** \nJoin Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes\, plus raptors\, tanagers\, grosbeaks\, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T120000
DTSTAMP:20260417T134813
CREATED:20260316T142625Z
LAST-MODIFIED:20260316T142625Z
UID:10008238-1778580000-1778587200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T111500
DTEND;TZID=America/New_York:20260512T121500
DTSTAMP:20260417T134813
CREATED:20260311T185422Z
LAST-MODIFIED:20260311T185422Z
UID:10008049-1778584500-1778588100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T090000
DTEND;TZID=America/New_York:20260513T100000
DTSTAMP:20260417T134813
CREATED:20260311T190406Z
LAST-MODIFIED:20260311T190406Z
UID:10008074-1778662800-1778666400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 6- June 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-21/2026-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260417T134813
CREATED:20260316T132607Z
LAST-MODIFIED:20260316T132607Z
UID:10008214-1778666400-1778670000@www.goodlifenh.org
SUMMARY:Blueprint for Bedtime
DESCRIPTION:Presenter: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Wednesday\, May 13\, 10-11am\nCost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nSleep is essential to your physical and emotional well-being. Discover how much sleep we really need\, suggestions for a quality night’s sleep\, and strategies on speaking with your healthcare provider about difficulty sleeping.
URL:https://www.goodlifenh.org/activity/blueprint-for-bedtime/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T133000
DTEND;TZID=America/New_York:20260513T153000
DTSTAMP:20260417T134813
CREATED:20260316T152739Z
LAST-MODIFIED:20260316T152739Z
UID:10008241-1778679000-1778686200@www.goodlifenh.org
SUMMARY:Mountain Cabin
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, May 13\, 1:30-3:30pm\nCost/Registration: $35. You must register by May 12th at 8am. All supplies included. \n***This is an in-person event*** \nSpend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.
URL:https://www.goodlifenh.org/activity/mountain-cabin/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260417T134813
CREATED:20260316T132847Z
LAST-MODIFIED:20260316T132847Z
UID:10008215-1778752800-1778756400@www.goodlifenh.org
SUMMARY:CPR & First Aid
DESCRIPTION:Instructor: Peg Sweeny\, Red Cross & CPR Certified\nDate/Time: Thursday\, May 14\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nWe will discuss what Adult CPR is\, the difference between heart attack and cardiac arrest\, how it works according to the situation. Then there will be a demonstration\, CPR on a manakin with and without an AED.
URL:https://www.goodlifenh.org/activity/cpr-first-aid/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T090000
DTEND;TZID=America/New_York:20260515T100000
DTSTAMP:20260417T134813
CREATED:20260311T195037Z
LAST-MODIFIED:20260311T195037Z
UID:10008171-1778835600-1778839200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, April 17- June 26\, 9-9:55am (no class 5/1\, 5/8\, 6/19)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-6/2026-05-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T090000
DTEND;TZID=America/New_York:20260518T100000
DTSTAMP:20260417T134813
CREATED:20260311T182729Z
LAST-MODIFIED:20260311T182729Z
UID:10007994-1779094800-1779098400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-8/2026-05-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260417T134813
CREATED:20260312T162048Z
LAST-MODIFIED:20260312T162048Z
UID:10008189-1779184800-1779192000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesdays\, April 14\, May 19 & June 16\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-18/2026-05-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260417T134813
CREATED:20260316T142722Z
LAST-MODIFIED:20260316T142722Z
UID:10008239-1779184800-1779192000@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-21/2026-05-19/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T111500
DTEND;TZID=America/New_York:20260519T121500
DTSTAMP:20260417T134813
CREATED:20260311T185516Z
LAST-MODIFIED:20260311T185516Z
UID:10008050-1779189300-1779192900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-20/2026-05-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T130000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260417T134813
CREATED:20260316T133208Z
LAST-MODIFIED:20260316T133208Z
UID:10008216-1779195600-1779199200@www.goodlifenh.org
SUMMARY:From Troubled Sleep to Sweet Dreams
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Tuesday\, May 19\, 1-2pm\nCost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhether you’re struggling with sleeplessness\, looking to improve sleep quality\, or simply interested in optimizing your sleep habits\, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights\, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep\, health effects of sleep\, benefits of good sleep\, problems with poor sleep and strategies to support healthy sleep.
URL:https://www.goodlifenh.org/activity/from-troubled-sleep-to-sweet-dreams/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260417T134813
CREATED:20260311T190900Z
LAST-MODIFIED:20260311T190900Z
UID:10008081-1779271200-1779274800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-35/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260417T134813
CREATED:20260316T135619Z
LAST-MODIFIED:20260316T135619Z
UID:10008222-1779271200-1779274800@www.goodlifenh.org
SUMMARY:2026 & 2027 Collette Tours Trip Info
DESCRIPTION:Presenter: Andrew Leighton\, Collette Tours & Travel\nDate/Time: Wednesday\, May 20\, 10-11am\nCost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This event is being held both in-person and live via Zoom*** \nTropical Costa Rica\nhttps://gateway.gocollette.com/link/1420586\nTrip Date: March 4-12\, 2027 \nPlains of Africa\nhttps://collette.storyslab.com/\nSeptember 27-October 10\, 2026 \nIceland’s Magical Northern Lights\nhttps://spaces.hightail.com/space/w1ZZXhi91k\nOctober 28-November 3\, 2026
URL:https://www.goodlifenh.org/activity/2026-2027-collette-tours-trip-info/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T133000
DTEND;TZID=America/New_York:20260520T143000
DTSTAMP:20260417T134813
CREATED:20260316T160313Z
LAST-MODIFIED:20260316T160313Z
UID:10008246-1779283800-1779287400@www.goodlifenh.org
SUMMARY:Taking Control of Pain Naturally
DESCRIPTION:Presenter: Dr Jenna Borbidge\nDate/Time: Wednesday\, May 20\, 1:30-2:30pm\nCost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThis class empowers older adults to better understand the root causes of common aches and pains and how to manage them without relying on medication. We will explore how gentle chiropractic care supports mobility\, balance\, and overall function as the body ages. Participants will learn practical\, natural strategies to reduce pain\, improve posture\, and stay active and independent. Designed to be educational\, safe\, and accessible\, this session is ideal for anyone interested in aging well and living with greater comfort.
URL:https://www.goodlifenh.org/activity/taking-control-of-pain-naturally/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T150000
DTEND;TZID=America/New_York:20260521T160000
DTSTAMP:20260417T134813
CREATED:20260312T161556Z
LAST-MODIFIED:20260413T150521Z
UID:10008186-1779375600-1779379200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled***\nPresenter: GoodLife\nDate/Time: Thursday\, May 21\, 3- 4pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T200000
DTSTAMP:20260417T134813
CREATED:20260316T130345Z
LAST-MODIFIED:20260316T130345Z
UID:10008204-1779386400-1779393600@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, April 23\, May 21 & June 18\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-4/2026-05-21/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR