Goodlife Programs & Activities

Technology One on One
2026-05-22 09:00 - 12:00 (America/New_York)
Instructor: Roland Beauregard
Date/Time: Friday, April 17, May 22, & June 12, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Simplify Your Cell Phone
2026-05-22 12:30 - 13:30
Instructor: Roland Beauregard
Date/Time: Friday, May 22, 12:30-1:30pm
Cost/Registration: $15, You must register in advance.
***This is an in-person event!
People are often frustrated that their phone is not set up the way they like. It is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you.
This class will include:
• How to use your phone settings
• How to use settings for individual apps
• How to customize the look of your phone
• How to set up the sounds on your phone
• How to control notifications
• How to add and delete apps so that you have onlyb what you need

Closed
2026-05-25

Milkweed Walk
2026-05-26 10:00 - 11:00
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Tuesday, May 26, 10:00-11:00am
Cost/Registration: $20. You must register in advance. 15 participants max.
Location: Jim Hill Riverwalk, Concord
***This class is in-person only***
Milkweed is famous as the only source of food for the monarch butterfly caterpillar. But milkweed is also interesting- and delicious- as an easy spring wild edible plant! Learn how to ID milkweed, how to forage it safely, and cook up a small batch to taste test on the trail.

Pilates for 50+
2026-05-26 10:15 - 11:15, 2026-06-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 26- July 14, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Book Club
2026-05-26 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
April 28- The Spies of Shilling Lane by Jennifer Ryan
May 26- The Correspondent by Virginia Evans
June 30- Theo of Golden by Allen Levi

Cardio for Heart Health
2026-05-27 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 20-July 8, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Fitness & Core- Thursday
2026-05-28 09:30 - 10:30, 2026-06-04 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 28- July 16, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Your Body Tune Up
2026-05-29 10:00 - 11:00, 2026-06-05 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 29- July 31, 10- 10:55am (no class 6/19, 7/3)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Stretching for Mobility
2026-06-02 09:00 - 10:00, 2026-06-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, June 2-July 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Natural Balance
2026-06-03 11:15 - 12:00, 2026-06-10 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Eating for Energy
2026-06-04 10:00 - 11:00
***Date change from June 11***
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Thursday, June 4, 10-11am
Cost/Registration: $10. You must register by June 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Who doesn’t want more energy? Healthy eating fuels us from the inside out, helping to stabilize blood sugars, energy levels, and enhance mood. We’ll discuss crunchy, savory, and sweet food combinations to build energy levels during the day and promote better sleep at night. Leave with a copy of the PowerPoint and a recipe packet.

Strong for Life
2026-06-04 11:30 - 12:30, 2026-06-11 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, June 4- July 23, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Wildflowers and Waterfalls
2026-06-05 10:00 - 11:15
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Friday, June 5, 10:00-11:15am
Cost/Registration: $20. You must register in advance. 15 participants max.
Location: Batchelder Mill Trails, Concord (Shawmut St. entrance)
***This class is in-person only***
Join educator and naturalist Linden Rayton of Living Water Nature Programs at the Batchelder Mill Trails (Shawmut St. entrance) for a spring walk exploring the natural and social history of a unique spot along Concord’s Mill Brook. For a brief period of time, the falling water powered local industry here. Now it is beautiful woods walk where many of our local wildflowers can be enjoyed. This is a wider trail with both gravel and dirt portions and rolling terrain.

Exploring the Peruvian Amazon
2026-06-09 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Tuesday, June 9, 10-11am
Cost/Registration: $10. You must register by June 8th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Journey with us to Peru, a land of mystery, legend, and ancient culture that continues to this day, in a country with 28 of the world’s 31 climates within its borders. Travel from a bustling landmark-packed city to an ecosystem unique in all the world. Get a glimpse of fauna, flora, and people that have adapted and thrived in an environment dominated by rivers that surge and recede up to 30 feet for months at a time between the wet and dry seasons. After a short examination of the biology of this ecosystem, we hope to share the beauty and multisensory experience of this part of our world, which has profound influence on all of us.

Fabric Art
2026-06-09 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, June 9, 10am-12pm
Cost/Registration: $30. You must register by June 8th at 8am. All Supplies are included.
***This class will be held in-person only***
In this class we will use fabric to create a fun and colorful collage. The collage’ will be an arrangement of whatever fabrics strike your fancy and then we will add other objects, like buttons, sparkles, colored thread, glitter and more to jazz it up. The collage’ can be cut into smaller sizes to affix to greeting cards for your own personal message. All supplies will be provided, including cards. Come join us for a creative and fun experience!

Water Lilies
2026-06-10 13:30 - 15:30
Presenter: Steve Pascucci
Date/Time: Wednesday, June 10, 1:30-3:30pm
Cost/Registration: $35. You must register by June 9th at 8am. All supplies included.
***This is an in-person event***
Spend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.

Healing Yoga
2026-06-11 08:30 - 09:30, 2026-06-18 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 11- July 30, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Stretching to Destress
2026-06-11 17:00 - 18:00, 2026-06-18 17:00 - 18:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 11- July 30, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Canadian Rockies & Glacier National Park
2026-06-16
Presenter: Collette Tours & Travel & Penny Pitou Travel
Dates: June 16-27, 2026
Link: https://spaces.hightail.com/space/GLUW2tScRB
Ice fields, rushing waterfalls, glacial peaks, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site and one of the world’s oldest, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies, the majesty of the Canadian Rockies, and Montana’s Glacier National Park.

Strategic Caring Solutions
2026-06-17 13:30 - 14:30
Presenter: Catherine Cournoyer
Date/Time: Wednesday, June 17, 1:30-2:30pm
Cost/Registration: FREE! You must register by June 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.

Indoor Chair Volleyball
2026-06-18 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, June 18, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
