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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T111500
DTEND;TZID=America/New_York:20260714T121500
DTSTAMP:20260612T160004
CREATED:20260611T134854Z
LAST-MODIFIED:20260611T134854Z
UID:10008472-1784027700-1784031300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, July 7-August 25\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-22/2026-07-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T123000
DTEND;TZID=America/New_York:20260714T133000
DTSTAMP:20260612T160004
CREATED:20260611T152937Z
LAST-MODIFIED:20260611T152937Z
UID:10008614-1784032200-1784035800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***New day and time*** \nPresenter: GoodLife\nDate/Time: Tuesday\, July 14\, 12:30-1:30pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T100000
DTEND;TZID=America/New_York:20260715T110000
DTSTAMP:20260612T160004
CREATED:20260611T140847Z
LAST-MODIFIED:20260611T140847Z
UID:10008510-1784109600-1784113200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 15-September 2\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T180000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260612T160004
CREATED:20260611T161756Z
LAST-MODIFIED:20260611T161756Z
UID:10008623-1784224800-1784232000@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, July 16\, August 20\, September 24\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-5/2026-07-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T090000
DTEND;TZID=America/New_York:20260717T100000
DTSTAMP:20260612T160004
CREATED:20260611T151126Z
LAST-MODIFIED:20260611T151126Z
UID:10008591-1784278800-1784282400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, July 10-August 28\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-8/2026-07-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T090000
DTEND;TZID=America/New_York:20260720T100000
DTSTAMP:20260612T160004
CREATED:20260610T145159Z
LAST-MODIFIED:20260610T145159Z
UID:10008397-1784538000-1784541600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 13-September 21\, 9-9:55am (no class 8/3\, 8/10\, 9/7)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-9/2026-07-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T100000
DTEND;TZID=America/New_York:20260722T110000
DTSTAMP:20260612T160004
CREATED:20260611T140958Z
LAST-MODIFIED:20260611T140958Z
UID:10008511-1784714400-1784718000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 15-September 2\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-38/2026-07-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T100000
DTEND;TZID=America/New_York:20260722T120000
DTSTAMP:20260612T160004
CREATED:20260612T131130Z
LAST-MODIFIED:20260612T131130Z
UID:10008629-1784714400-1784721600@www.goodlifenh.org
SUMMARY:Granite VNA Walk-in Wednesday
DESCRIPTION:Instructor:  Granite VNA\nDate/Time: Wednesday\, July 22\, 10am-12pm\nCost/Registration: FREE! Drop-in\, no need to register in advance. \n***This event will be held in-person only*** \nA Granite VNA Social Worker/Notary Public is available to connect with you to discuss your end-of-life wishes\, review your Advance Directives to make sure it reflects your decisions regarding future medical care\, assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\, provide information about resources and services that may benefit you or a family member.
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T090000
DTEND;TZID=America/New_York:20260728T100000
DTSTAMP:20260612T160004
CREATED:20260611T132056Z
LAST-MODIFIED:20260611T132056Z
UID:10008437-1785229200-1785232800@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, July 28-September 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T101500
DTEND;TZID=America/New_York:20260728T111500
DTSTAMP:20260612T160004
CREATED:20260611T132955Z
LAST-MODIFIED:20260611T132955Z
UID:10008454-1785233700-1785237300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 28 – September 15\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-45/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T130000
DTEND;TZID=America/New_York:20260728T150000
DTSTAMP:20260612T160004
CREATED:20260611T160919Z
LAST-MODIFIED:20260611T160919Z
UID:10008620-1785243600-1785250800@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nJuly 28- The Lies They Told by Ellen Marie Wiseman\nAugust 25- The Magic Strings of Frankie Presto by Mitch Albom\nSeptember 29- The Daring Ladies of Lowell by Kate Alcott
URL:https://www.goodlifenh.org/activity/book-club-10/2026-07-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260612T160004
CREATED:20260611T162319Z
LAST-MODIFIED:20260611T162319Z
UID:10008626-1785319200-1785322800@www.goodlifenh.org
SUMMARY:Nobody Hands You a Map
DESCRIPTION:Presenter: Hannah Cole\, A caregiver & licensed real estate agent\nDate/Time: Wednesday\, July 29\, 10-11am\nCost/Registration: $10. You must register in advance.  \n***This class is being held in-person only*** \nMost people don’t start thinking about their housing options until a health event\, an uncomfortable family conversation\, or a moment of being overwhelmed forces the question. By then\, someone else is often already holding the map and choosing the route. This seminar is for adults who want to understand their options before the decision gets made for them. In 60 minutes\, we’ll walk through the full landscape of housing choices available to older adults today\, including options that most people don’t know about\, and the honest tradeoffs of each. No sales pitch. No pressure. Just a clear map and room to think.
URL:https://www.goodlifenh.org/activity/nobody-hands-you-a-map/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260612T160004
CREATED:20260611T163023Z
LAST-MODIFIED:20260611T163023Z
UID:10008627-1785319200-1785322800@www.goodlifenh.org
SUMMARY:EMOTIONAL HEALTH- Glass ½ Full
DESCRIPTION:Presenter: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Wednesday\, July 29\, 10-11am\nCost/Registration: FREE\, Drop-in. \n***This class is being held in-person only*** \nEmotional well-being is the ability to understand ourselves and cope with the challenges life can bring. Join us to discuss different strategies to manage our emotional health with positivity and how to overcome those negative forces in life.
URL:https://www.goodlifenh.org/activity/emotional-health-glass-%c2%bd-full/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260612T160004
CREATED:20260612T130709Z
LAST-MODIFIED:20260612T130823Z
UID:10008628-1785319200-1785322800@www.goodlifenh.org
SUMMARY:EMOTIONAL HEALTH- Glass ½ Full
DESCRIPTION:Instructor: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Wednesday\, July 29\, 10-11am\nCost/Registration: FREE! Drop-in\, no need to register in advance. \n***This class will be held in-person only*** \nEmotional well-being is the ability to understand ourselves and cope with the challenges life can bring. Join us to discuss different strategies to manage our emotional health with positivity and how to overcome those negative forces in life.
URL:https://www.goodlifenh.org/activity/emotional-health-glass-%c2%bd-full-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T111500
DTEND;TZID=America/New_York:20260729T120000
DTSTAMP:20260612T160004
CREATED:20260611T142132Z
LAST-MODIFIED:20260611T142132Z
UID:10008524-1785323700-1785326400@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, July 29-September 16\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T093000
DTEND;TZID=America/New_York:20260730T103000
DTSTAMP:20260612T160004
CREATED:20260611T144748Z
LAST-MODIFIED:20260611T144748Z
UID:10008550-1785403800-1785407400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T113000
DTEND;TZID=America/New_York:20260730T123000
DTSTAMP:20260612T160004
CREATED:20260611T145524Z
LAST-MODIFIED:20260611T145524Z
UID:10008566-1785411000-1785414600@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T100000
DTEND;TZID=America/New_York:20260731T120000
DTSTAMP:20260612T160004
CREATED:20260612T151615Z
LAST-MODIFIED:20260612T151615Z
UID:10008681-1785492000-1785499200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\, (closed 6/19)\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-13/2026-07-31/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T100000
DTEND;TZID=America/New_York:20260803T130000
DTSTAMP:20260612T160004
CREATED:20260612T141423Z
LAST-MODIFIED:20260612T141423Z
UID:10008640-1785751200-1785762000@www.goodlifenh.org
SUMMARY:Watercolor Painting with Peter
DESCRIPTION:Instructor: Peter Clive\, Artist\nDate/Time: Mondays\, August 3-24\, 10am-1pm\nCost/Registration: $5o. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolor-painting-with-peter/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T090000
DTEND;TZID=America/New_York:20260804T100000
DTSTAMP:20260612T160004
CREATED:20260611T132144Z
LAST-MODIFIED:20260611T132144Z
UID:10008438-1785834000-1785837600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, July 28-September 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-8/2026-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T101500
DTEND;TZID=America/New_York:20260804T111500
DTSTAMP:20260612T160004
CREATED:20260611T133104Z
LAST-MODIFIED:20260611T133104Z
UID:10008455-1785838500-1785842100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 28 – September 15\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-46/2026-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T140000
DTEND;TZID=America/New_York:20260804T150000
DTSTAMP:20260612T160004
CREATED:20260612T142011Z
LAST-MODIFIED:20260612T142011Z
UID:10008644-1785852000-1785855600@www.goodlifenh.org
SUMMARY:Smarter Phone Photography
DESCRIPTION:Instructor: William Balsom and Wayne Fuller\nDate/Time: Tuesdays\, August 4- September 22\, 2-2:50pm\nCost/Registration: $55\, You must register in advance. \n***This is an in-person event*** \nHow can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.
URL:https://www.goodlifenh.org/activity/smarter-phone-photography/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T110000
DTSTAMP:20260612T160004
CREATED:20260612T131642Z
LAST-MODIFIED:20260612T131642Z
UID:10008630-1785924000-1785927600@www.goodlifenh.org
SUMMARY:In the Wake of the Vikings: Fearsome Warriors or Merchants and Farmers?
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Wednesday\, August 5\, 10-11am\nCost/Registration: $10. You must register in advance. \n***This class is being held in-person only*** \nTravel with us in the wake of the Vikings as they migrated from their native Scandinavia to Iceland\, Greenland\, and Newfoundland\, discovering and settling the New World 500 years before Christopher Columbus arrived. Learn how they cornered the Ivory Market worldwide from Greenland during their heydays in the 15th Century there. Take away an appreciation for the real people they were\, and their true legacy\, laying to rest our belief in the myth that they were fearsome warrior marauders.
URL:https://www.goodlifenh.org/activity/in-the-wake-of-the-vikings-fearsome-warriors-or-merchants-and-farmers/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260612T160004
CREATED:20260612T142426Z
LAST-MODIFIED:20260612T142722Z
UID:10008652-1785924000-1785931200@www.goodlifenh.org
SUMMARY:Expressive Art
DESCRIPTION:Instructor: Joseph Montroy\nDate/Time: Wednesday–Friday\, August 5-7\, 10am-12pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This is an in-person event*** \nCome make some art—no pressure\, no experience needed. This class is all about exploring\, experimenting\, and having fun with materials like paint\, drawing tools\, and mixed media. We’ll try out different ways of working\, from loose and abstract to layered and textured\, following your curiosity along the way.
URL:https://www.goodlifenh.org/activity/expressive-art/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T111500
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260612T160004
CREATED:20260611T142505Z
LAST-MODIFIED:20260611T142505Z
UID:10008525-1785928500-1785931200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, July 29-September 16\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-10/2026-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T083000
DTEND;TZID=America/New_York:20260806T093000
DTSTAMP:20260612T160004
CREATED:20260611T144004Z
LAST-MODIFIED:20260611T144004Z
UID:10008542-1786005000-1786008600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T093000
DTEND;TZID=America/New_York:20260806T103000
DTSTAMP:20260612T160004
CREATED:20260611T144850Z
LAST-MODIFIED:20260611T144850Z
UID:10008551-1786008600-1786012200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-42/2026-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T120000
DTSTAMP:20260612T160004
CREATED:20260612T142625Z
LAST-MODIFIED:20260612T142625Z
UID:10008653-1786010400-1786017600@www.goodlifenh.org
SUMMARY:Expressive Art
DESCRIPTION:Instructor: Joseph Montroy\nDate/Time: Wednesday–Friday\, August 5-7\, 10am-12pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This is an in-person event*** \nCome make some art—no pressure\, no experience needed. This class is all about exploring\, experimenting\, and having fun with materials like paint\, drawing tools\, and mixed media. We’ll try out different ways of working\, from loose and abstract to layered and textured\, following your curiosity along the way.
URL:https://www.goodlifenh.org/activity/expressive-art-2/2026-08-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T113000
DTEND;TZID=America/New_York:20260806T123000
DTSTAMP:20260612T160004
CREATED:20260611T145622Z
LAST-MODIFIED:20260611T145622Z
UID:10008567-1786015800-1786019400@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-5/2026-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T170000
DTEND;TZID=America/New_York:20260806T180000
DTSTAMP:20260612T160004
CREATED:20260611T150201Z
LAST-MODIFIED:20260611T150201Z
UID:10008582-1786035600-1786039200@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-5/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR