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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T162000
DTEND;TZID=America/New_York:20260526T170000
DTSTAMP:20260417T114742
CREATED:20260316T163145Z
LAST-MODIFIED:20260316T163145Z
UID:10008333-1779812400-1779814800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-10/2026-05-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T130000
DTEND;TZID=America/New_York:20260526T150000
DTSTAMP:20260417T114742
CREATED:20260316T125917Z
LAST-MODIFIED:20260316T125917Z
UID:10008201-1779800400-1779807600@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nApril 28- The Spies of Shilling Lane by Jennifer Ryan\nMay 26- The Correspondent by Virginia Evans\nJune 30- Theo of Golden by Allen Levi
URL:https://www.goodlifenh.org/activity/book-club-9/2026-05-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T111500
DTEND;TZID=America/New_York:20260526T121500
DTSTAMP:20260417T114742
CREATED:20260311T185516Z
LAST-MODIFIED:20260311T185516Z
UID:10008051-1779794100-1779797700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-20/2026-05-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T101500
DTEND;TZID=America/New_York:20260526T111500
DTSTAMP:20260417T114742
CREATED:20260311T184934Z
LAST-MODIFIED:20260311T184934Z
UID:10008041-1779790500-1779794100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 26- July 14\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-43/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T120000
DTSTAMP:20260417T114742
CREATED:20260316T142722Z
LAST-MODIFIED:20260316T142722Z
UID:10008240-1779789600-1779796800@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-21/2026-05-26/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260417T114742
CREATED:20260316T134016Z
LAST-MODIFIED:20260316T134016Z
UID:10008218-1779789600-1779793200@www.goodlifenh.org
SUMMARY:Milkweed Walk
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesday\, May 26\, 10:00-11:00am\nCost/Registration: $20. You must register in advance. 15 participants max.\nLocation: Jim Hill Riverwalk\, Concord \n***This class is in-person only*** \nMilkweed is famous as the only source of food for the monarch butterfly caterpillar. But milkweed is also interesting- and delicious- as an easy spring wild edible plant! Learn how to ID milkweed\, how to forage it safely\, and cook up a small batch to taste test on the trail.
URL:https://www.goodlifenh.org/activity/milkweed-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T090000
DTEND;TZID=America/New_York:20260526T100000
DTSTAMP:20260417T114742
CREATED:20260311T184023Z
LAST-MODIFIED:20260311T184023Z
UID:10008024-1779786000-1779789600@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, April 7-May 26\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-3/2026-05-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260525
DTEND;VALUE=DATE:20260526
DTSTAMP:20260417T114742
CREATED:20251201T181807Z
LAST-MODIFIED:20251201T181807Z
UID:10007515-1779696000-1779728400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-10/2026-05-25/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T123000
DTEND;TZID=America/New_York:20260522T133000
DTSTAMP:20260417T114742
CREATED:20260316T133501Z
LAST-MODIFIED:20260316T133501Z
UID:10008217-1779453000-1779456600@www.goodlifenh.org
SUMMARY:Simplify Your Cell Phone
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, May 22\, 12:30-1:30pm\nCost/Registration: $15\, You must register in advance. \n***This is an in-person event!  \nPeople are often frustrated that their phone is not set up the way they like. It is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you.\nThis class will include:\n• How to use your phone settings\n• How to use settings for individual apps\n• How to customize the look of your phone\n• How to set up the sounds on your phone\n• How to control notifications\n• How to add and delete apps so that you have onlyb what you need
URL:https://www.goodlifenh.org/activity/simplify-your-cell-phone/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260417T114742
CREATED:20260316T125521Z
LAST-MODIFIED:20260316T125521Z
UID:10008199-1779444000-1779447600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 3- May 22\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-44/2026-05-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T090000
DTEND;TZID=America/New_York:20260522T120000
DTSTAMP:20260417T114742
CREATED:20260316T130524Z
LAST-MODIFIED:20260316T130524Z
UID:10008207-1779440400-1779451200@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, April 17\, May 22\, & June 12\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-30/2026-05-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T200000
DTSTAMP:20260417T114742
CREATED:20260316T130345Z
LAST-MODIFIED:20260316T130345Z
UID:10008204-1779386400-1779393600@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, April 23\, May 21 & June 18\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-4/2026-05-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T150000
DTEND;TZID=America/New_York:20260521T160000
DTSTAMP:20260417T114742
CREATED:20260312T161556Z
LAST-MODIFIED:20260413T150521Z
UID:10008186-1779375600-1779379200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled***\nPresenter: GoodLife\nDate/Time: Thursday\, May 21\, 3- 4pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T093000
DTEND;TZID=America/New_York:20260521T103000
DTSTAMP:20260417T114742
CREATED:20260311T192736Z
LAST-MODIFIED:20260311T192736Z
UID:10008128-1779355800-1779359400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-38/2026-05-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T133000
DTEND;TZID=America/New_York:20260520T143000
DTSTAMP:20260417T114742
CREATED:20260316T160313Z
LAST-MODIFIED:20260316T160313Z
UID:10008246-1779283800-1779287400@www.goodlifenh.org
SUMMARY:Taking Control of Pain Naturally
DESCRIPTION:Presenter: Dr Jenna Borbidge\nDate/Time: Wednesday\, May 20\, 1:30-2:30pm\nCost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThis class empowers older adults to better understand the root causes of common aches and pains and how to manage them without relying on medication. We will explore how gentle chiropractic care supports mobility\, balance\, and overall function as the body ages. Participants will learn practical\, natural strategies to reduce pain\, improve posture\, and stay active and independent. Designed to be educational\, safe\, and accessible\, this session is ideal for anyone interested in aging well and living with greater comfort.
URL:https://www.goodlifenh.org/activity/taking-control-of-pain-naturally/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260417T114742
CREATED:20260316T135619Z
LAST-MODIFIED:20260316T135619Z
UID:10008222-1779271200-1779274800@www.goodlifenh.org
SUMMARY:2026 & 2027 Collette Tours Trip Info
DESCRIPTION:Presenter: Andrew Leighton\, Collette Tours & Travel\nDate/Time: Wednesday\, May 20\, 10-11am\nCost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This event is being held both in-person and live via Zoom*** \nTropical Costa Rica\nhttps://gateway.gocollette.com/link/1420586\nTrip Date: March 4-12\, 2027 \nPlains of Africa\nhttps://collette.storyslab.com/\nSeptember 27-October 10\, 2026 \nIceland’s Magical Northern Lights\nhttps://spaces.hightail.com/space/w1ZZXhi91k\nOctober 28-November 3\, 2026
URL:https://www.goodlifenh.org/activity/2026-2027-collette-tours-trip-info/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260417T114742
CREATED:20260311T190900Z
LAST-MODIFIED:20260311T190900Z
UID:10008081-1779271200-1779274800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-35/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T130000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260417T114742
CREATED:20260316T133208Z
LAST-MODIFIED:20260316T133208Z
UID:10008216-1779195600-1779199200@www.goodlifenh.org
SUMMARY:From Troubled Sleep to Sweet Dreams
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Tuesday\, May 19\, 1-2pm\nCost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhether you’re struggling with sleeplessness\, looking to improve sleep quality\, or simply interested in optimizing your sleep habits\, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights\, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep\, health effects of sleep\, benefits of good sleep\, problems with poor sleep and strategies to support healthy sleep.
URL:https://www.goodlifenh.org/activity/from-troubled-sleep-to-sweet-dreams/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T101500
DTEND;TZID=America/New_York:20260519T111500
DTSTAMP:20260417T114742
CREATED:20260311T184722Z
LAST-MODIFIED:20260311T184722Z
UID:10008040-1779185700-1779189300@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, March 31-May 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-42/2026-05-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260417T114742
CREATED:20260312T162048Z
LAST-MODIFIED:20260312T162048Z
UID:10008189-1779184800-1779192000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesdays\, April 14\, May 19 & June 16\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-18/2026-05-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T111500
DTEND;TZID=America/New_York:20260518T121500
DTSTAMP:20260417T114742
CREATED:20260311T183604Z
LAST-MODIFIED:20260311T183604Z
UID:10008012-1779102900-1779106500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 27-June 22\, 11:15am-12:10pm (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-18/2026-05-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T101500
DTEND;TZID=America/New_York:20260518T111500
DTSTAMP:20260417T114742
CREATED:20260311T183139Z
LAST-MODIFIED:20260311T183139Z
UID:10008004-1779099300-1779102900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***Time Change***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 27-June 22\, 10:15-11:10am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-35/2026-05-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T090000
DTEND;TZID=America/New_York:20260518T100000
DTSTAMP:20260417T114742
CREATED:20260311T182729Z
LAST-MODIFIED:20260311T182729Z
UID:10007994-1779094800-1779098400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-8/2026-05-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
DTSTAMP:20260417T114742
CREATED:20251028T161204Z
LAST-MODIFIED:20251028T161213Z
UID:10007502-1778889600-1778975999@www.goodlifenh.org
SUMMARY:Princess Cruises Alaskan Cruise
DESCRIPTION:Presenter: Barry Brokerage & Princess Cruises\nDates: May 9-16\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Balcony Stateroom: $1554 \n-Inside: $1024\n(pricing is subject to change based on Princess Cruises) \n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\n \nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/princess-cruises-alaskan-cruise/2026-05-16/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260417T114742
CREATED:20260316T132847Z
LAST-MODIFIED:20260316T132847Z
UID:10008215-1778752800-1778756400@www.goodlifenh.org
SUMMARY:CPR & First Aid
DESCRIPTION:Instructor: Peg Sweeny\, Red Cross & CPR Certified\nDate/Time: Thursday\, May 14\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nWe will discuss what Adult CPR is\, the difference between heart attack and cardiac arrest\, how it works according to the situation. Then there will be a demonstration\, CPR on a manakin with and without an AED.
URL:https://www.goodlifenh.org/activity/cpr-first-aid/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T133000
DTEND;TZID=America/New_York:20260513T153000
DTSTAMP:20260417T114742
CREATED:20260316T152739Z
LAST-MODIFIED:20260316T152739Z
UID:10008241-1778679000-1778686200@www.goodlifenh.org
SUMMARY:Mountain Cabin
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, May 13\, 1:30-3:30pm\nCost/Registration: $35. You must register by May 12th at 8am. All supplies included. \n***This is an in-person event*** \nSpend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.
URL:https://www.goodlifenh.org/activity/mountain-cabin/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260417T114742
CREATED:20260316T132607Z
LAST-MODIFIED:20260316T132607Z
UID:10008214-1778666400-1778670000@www.goodlifenh.org
SUMMARY:Blueprint for Bedtime
DESCRIPTION:Presenter: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Wednesday\, May 13\, 10-11am\nCost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nSleep is essential to your physical and emotional well-being. Discover how much sleep we really need\, suggestions for a quality night’s sleep\, and strategies on speaking with your healthcare provider about difficulty sleeping.
URL:https://www.goodlifenh.org/activity/blueprint-for-bedtime/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260417T114742
CREATED:20251215T181028Z
LAST-MODIFIED:20251215T181034Z
UID:10007642-1778666400-1778670000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, March 25 – May 13\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-34/2026-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T111500
DTEND;TZID=America/New_York:20260512T121500
DTSTAMP:20260417T114742
CREATED:20260311T185422Z
LAST-MODIFIED:20260311T185422Z
UID:10008049-1778584500-1778588100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T120000
DTSTAMP:20260417T114742
CREATED:20260316T142625Z
LAST-MODIFIED:20260316T142625Z
UID:10008238-1778580000-1778587200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-20/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR