Canadian Rockies & Glacier National Park
2026-06-27
Presenter: Collette Tours & Travel & Penny Pitou Travel
Dates: June 16-27, 2026
Link: https://spaces.hightail.com/space/GLUW2tScRB
Ice fields, rushing waterfalls, glacial peaks, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site and one of the world’s oldest, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies, the majesty of the Canadian Rockies, and Montana’s Glacier National Park.

Open Studio Art
2026-06-26 10:00 - 12:00 (America/New_York)
Date/Time: Fridays, 10am-12pm, (closed 6/19)
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Your Body Tune Up
2026-06-26 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 29- July 31, 10- 10:55am (no class 6/19, 7/3)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Core & More
2026-06-26 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Stretching to Destress
2026-06-25 17:00 - 18:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 11- July 30, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Chair Yoga
2026-06-25 14:00 - 14:45
***Time Change***
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, April- June, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2026-06-25 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Strong for Life
2026-06-25 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, June 4- July 23, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Line Dancing
2026-06-25 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, June 4-25, 10:30-11:30am
Cost/Registration: $28. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Fitness & Core- Thursday
2026-06-25 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 28- July 16, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Healing Yoga
2026-06-25 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, June 11- July 30, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Wine Tasting and Pairing Presentation
2026-06-24 13:30 - 14:30
Instructor: Becky Boucher, CDP and Katie Huberdeau
Date/Time: Wednesday, June 24, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance.
***This event will be held in-person only***
We will provide various local wines to sample and discuss what pairs best with them and bring a variety of light appetizers to pair.

BEMER Appointments
2026-06-24 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April- June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Natural Balance
2026-06-24 11:15 - 12:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Cardio for Heart Health
2026-06-24 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 20-July 8, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Dance Fitness
2026-06-24 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 6- June 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Country Jamboree
2026-06-24
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, June 24th (Exact departure time will be announced closer to trip date)
Cost: $150, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 6/2/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: GoodLife Programs & Act. – Country Jamboree – Wed 6/24/26 in Lake Pearl – 299 Creek St., Wrentham, MA 02093
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna, Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Lake Pearl, Wrentham, MA
The Nationally Touring show, The Country Jamboree is a trip down memory lane that takes you back to the glory days of country music featuring all the hits you have known through the years. This song and dance spectacular is fully costumed and choreographed in the tradition that gave Music City its name. Experience some of the greatest songs of country music, both old and new. Hear songs of the greats like Johnny Cash, Brenda Lee, Tammy Wynette, Hank Williams, and Glen Campbell. Plus hear some of the great music of today’s country stars like Garth Brooks, Reba McEntire, Shania Twain, Toby Keith, Miranda Lambert & more. With almost 40 Chart Bursting songs coming your way you’ll be walking tall and proud in your country boots! Phenomenal musicians, fancy footwork, and top-flight vocals will leave your toes tapping, your adrenalin pumping, and your memories churning! Featuring an incredibly talented cast who have performed with some of country music‘s most popular artists The Country Jamboree is powerpacked with fun from start to finish. Like spending an evening at The Grand Ole Opry, The Country Jamboree takes you from all out hoe down to poignant love song – and everything in between – all in one show!

Yoga for 50+
2026-06-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, June 23-August 11, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Hearing Screenings
2026-06-23 16:20 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Tai Chi and Chi Kung
2026-06-23 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 12-June 30, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Pilates for 50+
2026-06-23 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 26- July 14, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Stretching for Mobility
2026-06-23 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, June 2-July 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Yoga for Brunch
2026-06-22 11:15 - 12:15
***Time Change***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, April 27-June 22, 11:15am-12:10pm (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Fitness & Core- Monday
2026-06-22 10:15 - 11:15
***Time Change***
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 27-June 22, 10:15-11:10am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Flowing Movement
2026-06-22 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 11-July 6, 9-9:55am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Closed
2026-06-19

An OUTstanding Life
2026-06-18 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, April 23, May 21 & June 18, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Indoor Chair Volleyball
2026-06-18 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, June 18, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Strategic Caring Solutions
2026-06-17 13:30 - 14:30
***Canceled by Strategic Caring Solutions***
Presenter: Catherine Cournoyer
Date/Time: Wednesday, June 17, 1:30-2:30pm
Cost/Registration: FREE! You must register by June 16th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.

Yoga for 50+
2026-06-16 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, April 28- June 16, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
