Stretch & Strengthen
2026-08-10 13:00 - 13:45 (America/New_York)
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Holland America Line Stars & Stripes Voyage
2026-07-11 08:00 - 17:00
Presenter: Barry Brokerage & Holland America Line
Dates: July 4-11, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Verandah: $3,299
-Ocean View: $2,299
-Inside: $2,249
(pricing is subject to change based on Holland America Line)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***
To register for this cruise, please contact Susan Barry at 603-731-3895
Celebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air, see the lighthouse, lobster traps and fishing boats, visit the beach, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport, Norfolk, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan, Rockefeller Center, Times Square, The Theatre district, the Empire State Bldg. and St. Patrick’s Cathedral, Statute of Liberty, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience, high-quality food and great service and upscale amenities and relaxed atmosphere.

Closed
2026-07-03

Canadian Rockies & Glacier National Park
2026-06-27
Presenter: Collette Tours & Travel & Penny Pitou Travel
Dates: June 16-27, 2026
Link: https://spaces.hightail.com/space/GLUW2tScRB
Ice fields, rushing waterfalls, glacial peaks, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site and one of the world’s oldest, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies, the majesty of the Canadian Rockies, and Montana’s Glacier National Park.

Princess Cruises Alaskan Cruise
2026-05-16
Presenter: Barry Brokerage & Princess Cruises
Dates: May 9-16, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Balcony Stateroom: $1554
-Inside: $1024
(pricing is subject to change based on Princess Cruises)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***

To register for this cruise, please contact Susan Barry at 603-731-3895
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.

Cardio for Heart Health
2026-05-13 10:00 - 11:00, 2026-03-25 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March 25 – May 13, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Norwegian Cruise Line Boston to Bermuda
2026-05-10
Presenter: Barry Brokerage & Norwegian Cruise Line
Dates: May 3-10, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Balcony: $1,189
-Ocean View: $939
-Inside: $809
(pricing is subject to change based on Norwegian Cruise Line)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***
To register for this cruise, please contact Susan Barry at 603-731-3895
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. Take your taste buds on a delicious globe-trotting adventure. Savor premium cuts at Cagney’s Steakhouse, Elegant French fare at Le Bistro, the finest ingredients at our vibrant Italian ristorante La Cucina. Dine oceanside and beneath the stars along the quarter-mile long promenade, the Waterfront, and toast incredible ocean sunsets at one of our unique lounges. Then get ready for amazing nights at sea with spectacular original productions and live music. Enjoy the Mandara Spa and the Thermal Suite.

Tai Chi and Chi Kung
2026-05-05 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, March 17 -May 5, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Flowing Movement
2026-04-27 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, March 9-April 27, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Dance Fitness
2026-04-22 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 4-April 22, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Yoga for 50+
2026-04-21 08:00 - 17:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 3-April 22, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Yoga for Brunch
2026-04-20 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, March 2- April 20, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Viva Las Elvis Tribute Show
2026-04-16
Presenter: GoodLife and Best of Times Travel
Date: Thursday, April 16 (Exact departure time will be announced closer to trip date)
Cost: $150, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 3/15/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/XSEAF
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Castleton Banquet Center, Windham, NH
Elvis Presley – Singer, Performer, Movie Star – Undeniably is dubbed the “King of Rock and Roll”, and is regarded as one of the most culturally significant figures of the 20th century. Presely began his music career in 1954 at Sun Records with producer Sam Phillips, and as the saying goes the rest is history! Presley is one of the best-selling music artists in history, having sold an estimated 500 million records worldwide. He was commercially successful in many genres, including pop, country, rock and roll, rockabilly, rhythm and blues, adult contemporary, and gospel. Presley won three Grammy Awards, received the Grammy Lifetime Achievement Award at age 36, and has been posthumously inducted into multiple music halls of fame. He holds several records, including the most Recording Industry Association of America (RIAA)-certified gold and platinum albums (146.5 Million), the most albums charted on the Billboard 200 (129 of them), Top Ten Hits (38) , and Number One Hits (17). In 2018, Presley was posthumously awarded the Presidential Medal of Freedom.
Now’s your chance to see the “KING” live in concert with the National Touring Show – Viva Las Elvis featuring Dan Fontaine! Dan is a National Award Winning Tribute Artist, recreating the look, sound, and feel of Elvis like no other. Experience one of the most authentic and undeniably realistic Elvis concerts as would have been seen Live in full “pomp and stance”. This bonified concert features the Memphis Sun Mafia band and full-cast in support on stage bringing the show to life. Relive some of Elvis’s greatest hits in this amazing show. The only downside, is that we simply can’t play every chart busting hit Elvis had, as there are just too many for one show. Come see the “KING” in concert!

Yoga for 50+
2026-04-14 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, February 24-April 14, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fitness & Core- Monday
2026-04-13 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, February 23- April 13, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Stretching for Mobility
2026-04-09 17:15 - 18:00
Instructor: Carol Ellis
Date/Time: Thursdays, February 19–April 9, 5:15-6pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Healing Yoga
2026-04-09 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 19 – April 9, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Core & More
2026-04-03 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, February 13–April 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Hearing Screenings
2026-03-31 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Book Club
2026-03-31 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
January 27, 1:00pm The Seven Sisters by Lucinda Riley
February 17, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston
March 31, 1:00pm This Is Happiness by Niall Williams Ireland

Natural Balance
2026-03-31 12:15 - 13:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Tuesdays, February 10-March 31, 12:15-1pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Chair Yoga
2026-03-31 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, January-March, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Open Studio Art
2026-03-27 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

An OUTstanding Life
2026-03-26 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Self Defense Tips for 50+
2026-03-26 14:30 - 15:30
Presenter: John Guarnieri
Date/Time: Thursday, March 26, 2:30–3:30pm
Cost/Registration: $5. You must register in advance.
***This event is in-person only***
Discover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques, body language tips, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.

Chair Yoga
2026-03-26 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Parkinson's Disease - Updated Causes and Treatments
2026-03-25 12:30 - 13:30
Presenter: Fred Daniels, CPTE
Date/Time: Wednesday, March 25, 12:30–1:30
Cost/Registration: FREE! You must register by March 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Parkinson’s Disease and similar neurological disorders are increasing at an alarming rate and affecting younger people. Fred Daniels, Exercise Specialist with Center for Physical Therapy and Exercise, will discuss how and why these disorders are affecting more people. He will also discuss new treatment options to increase longevity and quality of life. Fred works closely with CPTE’s physical therapists treating Parkinson’s patients and conducts Parkinson’s Exercise Classes at senior facilities.

BEMER Appointments
2026-03-25 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

2026 Cruise Informational Presentation
2026-03-24 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, March 24, 4-5pm
Cost/Registration: FREE! You must register in advance.
***This class is being held in-person only***
Norwegian Cruise Line Boston to Bermuda
May 3-10, 2026
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat.
Holland America Cruise Line: Canada & New England
October 3-10, 2026
Cruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
Princess Alaskan Cruise
May 9-16, 2026
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.
