Goodlife Programs & Activities

Your Body Tune Up
2026-05-22 10:00 - 11:00 (America/New_York)
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 3- May 22, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Indoor Chair Volleyball
2026-05-21 15:00 - 16:00
***Canceled***
Presenter: GoodLife
Date/Time: Thursday, May 21, 3- 4pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Fitness & Core- Thursday
2026-05-21 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, April 2- May 21, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Taking Control of Pain Naturally
2026-05-20 13:30 - 14:30
Presenter: Dr Jenna Borbidge
Date/Time: Wednesday, May 20, 1:30-2:30pm
Cost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This class empowers older adults to better understand the root causes of common aches and pains and how to manage them without relying on medication. We will explore how gentle chiropractic care supports mobility, balance, and overall function as the body ages. Participants will learn practical, natural strategies to reduce pain, improve posture, and stay active and independent. Designed to be educational, safe, and accessible, this session is ideal for anyone interested in aging well and living with greater comfort.

2026 & 2027 Collette Tours Trip Info
2026-05-20 10:00 - 11:00
Presenter: Andrew Leighton, Collette Tours & Travel
Date/Time: Wednesday, May 20, 10-11am
Cost/Registration: FREE! You must register by May 19th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This event is being held both in-person and live via Zoom***
Tropical Costa Rica
https://gateway.gocollette.com/link/1420586
Trip Date: March 4-12, 2027
Plains of Africa
https://collette.storyslab.com/
September 27-October 10, 2026
Iceland’s Magical Northern Lights
https://spaces.hightail.com/space/w1ZZXhi91k
October 28-November 3, 2026

Cardio for Heart Health
2026-05-20 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 20-July 8, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

From Troubled Sleep to Sweet Dreams
2026-05-19 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Tuesday, May 19, 1-2pm
Cost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep, health effects of sleep, benefits of good sleep, problems with poor sleep and strategies to support healthy sleep.

Pilates for 50+
2026-05-19 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, March 31-May 19, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Princess Cruises Alaskan Cruise
2026-05-16
Presenter: Barry Brokerage & Princess Cruises
Dates: May 9-16, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Balcony Stateroom: $1554
-Inside: $1024
(pricing is subject to change based on Princess Cruises)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***

To register for this cruise, please contact Susan Barry at 603-731-3895
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.

CPR & First Aid
2026-05-14 10:00 - 11:00
Instructor: Peg Sweeny, Red Cross & CPR Certified
Date/Time: Thursday, May 14, 10-11am
Cost/Registration: FREE! You must register in advance.
***This class is in-person only***
We will discuss what Adult CPR is, the difference between heart attack and cardiac arrest, how it works according to the situation. Then there will be a demonstration, CPR on a manakin with and without an AED.

Mountain Cabin
2026-05-13 13:30 - 15:30
Presenter: Steve Pascucci
Date/Time: Wednesday, May 13, 1:30-3:30pm
Cost/Registration: $35. You must register by May 12th at 8am. All supplies included.
***This is an in-person event***
Spend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.

Blueprint for Bedtime
2026-05-13 10:00 - 11:00
Presenter: Kelli Anaya, MPH, Granite VNA
Date/Time: Wednesday, May 13, 10-11am
Cost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Sleep is essential to your physical and emotional well-being. Discover how much sleep we really need, suggestions for a quality night’s sleep, and strategies on speaking with your healthcare provider about difficulty sleeping.

Cardio for Heart Health
2026-05-13 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March 25 – May 13, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Tai Chi and Chi Kung
2026-05-12 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 12-June 30, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Zentangle
2026-05-12 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, May 12-26, 10am-12pm
Cost/Registration: $50. You must register by May 11th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Birding at GoodLife
2026-05-12 10:00 - 11:00, 2026-05-05 10:00 - 11:00
Instructor: Linden Rayton, Living Water Nature Programs
Date/Time: Tuesdays, May 5 & 12, 10-11am
Cost/Registration: $30. You must register in advance. 15 participants max.
***This class is in-person only***
Join Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes, plus raptors, tanagers, grosbeaks, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.

Fundamentals of Estate Planning
2026-05-11 14:30 - 15:30
Presenter: Timothy A. Sorenson
Date/Time: Monday, May 11, 2:30-3:30pm
Cost/Registration: FREE! You must register by May 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Tim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.

Sacred Geometry
2026-05-11 10:30 - 13:30
Presenter: Carol Ellis
Date/Time: Mondays, April 20-May 11, 10:30am-1:30pm
Cost/Registration: $50. You must register in advance. All Supplies are included.
***This class will be held in-person only***
Patterns are energetic visuals that can be absorbed and emulated. Nature’s designs, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb, changing the pattern of our environment. In this class we will take time away from our schedules to participate, heal, support and nourish ourselves with the following: exploring sacred grids, meditation, art, crystals, sound + frequency.

Flowing Movement
2026-05-11 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 11-July 6, 9-9:55am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Norwegian Cruise Line Boston to Bermuda
2026-05-10
Presenter: Barry Brokerage & Norwegian Cruise Line
Dates: May 3-10, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Balcony: $1,189
-Ocean View: $939
-Inside: $809
(pricing is subject to change based on Norwegian Cruise Line)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***
To register for this cruise, please contact Susan Barry at 603-731-3895
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. Take your taste buds on a delicious globe-trotting adventure. Savor premium cuts at Cagney’s Steakhouse, Elegant French fare at Le Bistro, the finest ingredients at our vibrant Italian ristorante La Cucina. Dine oceanside and beneath the stars along the quarter-mile long promenade, the Waterfront, and toast incredible ocean sunsets at one of our unique lounges. Then get ready for amazing nights at sea with spectacular original productions and live music. Enjoy the Mandara Spa and the Thermal Suite.

Dance Fitness
2026-05-06 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 6- June 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Tai Chi and Chi Kung
2026-05-05 11:15 - 12:00
***NEW TIME***
Instructor: Richard Ellis
Date/Time: Tuesdays, March 17 -May 5, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Felted Soap
2026-05-05 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, May 5, 10am-12pm
Cost/Registration: $25. You must register by May 4th at 8am. All Supplies are included.
***This class will be held in-person only***
Felted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.

Encompass Health
2026-04-29 13:30 - 14:30
***Rescheduled from 4/1***
Presenter: Margaret Saki, MSN, BSN, RN
Date/Time: Wednesday, April 29, 1:30-2:30pm
Cost/Registration: FREE! You must register by April 28th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Encompass specializes in stroke, limb loss, hip fracture and Parkinson’s recovery. For Parkinsons awareness month we will be giving a short presentation on what kind of advance equipment we use for patients in need of Parkinson’s and amputation rehab. After a brief presentation, there will be breakout sessions where you will be able to interact with and test out some of our advanced equipment used for rehabilitation. The session will be lead by Nurse Maggie and an occupational therapist from our team. Light refreshments will be provided.

Dance Fitness
2026-04-29 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 11-April 29, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Yoga for 50+
2026-04-28 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, April 28- June 16, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Country Catch All Basket Class
2026-04-28 12:00 - 16:00
***Canceled by Presenter***
Presenter: Diane Perry-Mann
Date/Time: Tuesday, April 28, 12-4pm
Cost/Registration: $45. You must register in advance. All Supplies are included.
***This class will be held in-person only***
A quick and easy beginner basket! Learn or practice basic basket weaving skills to make this cute, useful little catch-all basket. It has blue dyed trim and measures 5.25″x5.25″x3″H. Class tools are provided for your use, plus plenty of help.

Yoga for Brunch
2026-04-27 11:15 - 12:15
***Time Change***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, April 27-June 22, 11:15am-12:10pm (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Fitness & Core- Monday
2026-04-27 10:15 - 11:15
***Time Change***
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 27-June 22, 10:15-11:10am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
