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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T111500
DTEND;TZID=America/New_York:20261027T121000
DTSTAMP:20260914T150624Z
CREATED:20260914T150624Z
LAST-MODIFIED:20260914T150624Z
UID:10008862-1793099700-1793103000@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T130000
DTEND;TZID=America/New_York:20261027T150000
DTSTAMP:20260916T124131Z
CREATED:20260916T124131Z
LAST-MODIFIED:20260916T124131Z
UID:10008987-1793106000-1793113200@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nOctober 27- Odd Partners edited by Ann Perry\nNovember 24- The Women’s March by Jennifer Chiaverini Book\nDecember 29- A Redbird Christmas by Fannie Flagg
URL:https://www.goodlifenh.org/activity/book-club-11/2026-10-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261028
DTEND;VALUE=DATE:20261029
DTSTAMP:20251027T182243Z
CREATED:20250827T155853Z
LAST-MODIFIED:20251027T182243Z
UID:10006552-1793145600-1793231999@www.goodlifenh.org
SUMMARY:Iceland's Magical Northern Lights
DESCRIPTION:Presenter: Collette Tours & Travel & Penny Pitou Travel\nDates: Oct 28-Nov 3\, 2026\nLink: https://spaces.hightail.com/space/w1ZZXhi91k \nExperience the “land of fire and ice” and chase the aurora borealis across an ethereal wonderland. In the dark of the night\, search for the northern lights as you drift along on an evening starlit cruise. Travel the “Golden Circle\,” home to renowned natural wonders\, and spend time at Thingvellir National Park\, gaze at Gullfoss waterfall\, and see the explosive geothermal fields at Geysir. Relax in the warm\, mineral-rich water of the Blue Lagoon.
URL:https://www.goodlifenh.org/activity/icelands-magical-norther-lights/2026-10-28/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T100000
DTSTAMP:20260916T134154Z
CREATED:20260915T162617Z
LAST-MODIFIED:20260916T134154Z
UID:10008895-1793178000-1793181600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-27/2026-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T120000
DTSTAMP:20260916T132227Z
CREATED:20260916T132227Z
LAST-MODIFIED:20260916T132227Z
UID:10009026-1793178000-1793188800@www.goodlifenh.org
SUMMARY:Granite VNA Walk-in Wednesday
DESCRIPTION:Instructor:  Granite VNA\nDate/Time: Wednesday\, October 28\, 9am 12pm\nCost/Registration: FREE! Drop-in\, no need to register in advance. \n***This event will be held in-person only*** \nA Granite VNA Social Worker/Notary Public is available to connect with you to discuss your end-of-life wishes\, review your Advance Directives to make sure it reflects your decisions regarding future medical care\, assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\, provide information about resources and services that may benefit you or a family member.
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T130000
DTSTAMP:20260916T132711Z
CREATED:20260916T132711Z
LAST-MODIFIED:20260916T132711Z
UID:10009027-1793264400-1793278800@www.goodlifenh.org
SUMMARY:CPR Certification Class
DESCRIPTION:Instructor:  Granite VNA\nDate/Time: Thursday\, October 29\, 9am-1pm\nCost/Registration: $70\, you must register in advanced. \n***This event will be held in-person only*** \nDuring an Adult CPR/AED and First Aid class\, you will be watching videos\, listening to the lecture\, practicing on a manikin on the floor. You will also learn the importance of body positioning and hand placement\, the correct\nway to do compressions and breaths\, hands on only which does not include breaths and the differences. When the CPR portion is complete you learn the correct ways to assist someone who is choking. During the First aid section\, I discuss and show videos on asthma\, anaphylaxis\, strokes\, opioids\, diabetic issues\, bleeding wounds\, torniquets and how to place them\, heat/cold emergencies and poison.
URL:https://www.goodlifenh.org/activity/cpr-certification-class/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20260915T173958Z
CREATED:20260915T173958Z
LAST-MODIFIED:20260915T173958Z
UID:10008960-1793350800-1793354400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T090000
DTEND;TZID=America/New_York:20261102T100000
DTSTAMP:20260914T134852Z
CREATED:20260914T134852Z
LAST-MODIFIED:20260914T134852Z
UID:10008796-1793610000-1793613600@www.goodlifenh.org
SUMMARY:Tindon Senior Services
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services LLC\nDate/Time: Monday\, November 2\, 9-10am\nCost/Registration: FREE! You must register by October 30th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nMedicare Open Enrollment is here! Come and learn about Humana’s Medicare Advantage plan offerings for 2027! Afterwards Christine will be available to have an open discussion about some of the other carriers she represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you!
URL:https://www.goodlifenh.org/activity/tindon-senior-services/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T103000
DTEND;TZID=America/New_York:20261102T133000
DTSTAMP:20260916T140425Z
CREATED:20260916T140216Z
LAST-MODIFIED:20260916T140425Z
UID:10009036-1793615400-1793626200@www.goodlifenh.org
SUMMARY:Handmade Art Journals
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 2-23\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This is an in-person event*** \nCreate one-of-a-kind art journals designed for sketching\, drawing\, writing\, creative ideas. Each journal will feature premium quality paper\, handcrafted covers\, and durable bindings
URL:https://www.goodlifenh.org/activity/handmade-art-journals/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T111500
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20260914T141328Z
CREATED:20260914T141328Z
LAST-MODIFIED:20260914T141328Z
UID:10008822-1793618100-1793620800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T100000
DTEND;TZID=America/New_York:20261103T120000
DTSTAMP:20260916T134929Z
CREATED:20260916T134929Z
LAST-MODIFIED:20260916T134929Z
UID:10009032-1793700000-1793707200@www.goodlifenh.org
SUMMARY:Felted Soap
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, November 3\, 10am-12pm\nCost/Registration: $25. You must register by November 2nd at 12pm. All Supplies are included. \n***This class will be held in-person only*** \nFelted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.
URL:https://www.goodlifenh.org/activity/felted-soap-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T111500
DTEND;TZID=America/New_York:20261103T121500
DTSTAMP:20260914T150737Z
CREATED:20260914T150737Z
LAST-MODIFIED:20260914T150737Z
UID:10008863-1793704500-1793708100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-26/2026-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260915T163254Z
CREATED:20260915T163254Z
LAST-MODIFIED:20260915T163254Z
UID:10008912-1793786400-1793790000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T120000
DTSTAMP:20260916T135238Z
CREATED:20260916T135238Z
LAST-MODIFIED:20260916T135238Z
UID:10009033-1793786400-1793793600@www.goodlifenh.org
SUMMARY:Beginner Crochet Scarves
DESCRIPTION:Presenter: Dasha Randett\nDate/Time: Wednesday\, November 4\, 10am-12pm\nCost/Registration: $40. You must register by November 3rd at 8am. Supplies Included. \n***This class will be held in-person only*** \nLearn the basics of crocheting while creating a cozy scarf in this beginner-friendly class. Participants will learn foundational stitches\, how to hold the hook and yarn\, read a simple pattern\, and begin a scarf they can continue at home. This class is perfect for beginners or anyone looking to refresh their crochet skills in a relaxed\, supportive environment. By the end of class\, you’ll have your scarf started\, understand the techniques needed to complete it\, and have the confidence to continue crocheting on your own.
URL:https://www.goodlifenh.org/activity/beginner-crochet-scarves/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20260915T174056Z
CREATED:20260915T174056Z
LAST-MODIFIED:20260915T174056Z
UID:10008961-1793955600-1793959200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-12/2026-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T101500
DTEND;TZID=America/New_York:20261109T111500
DTSTAMP:20260914T140859Z
CREATED:20260914T140859Z
LAST-MODIFIED:20260914T140859Z
UID:10008814-1794219300-1794222900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T103000
DTEND;TZID=America/New_York:20261109T133000
DTSTAMP:20260916T140306Z
CREATED:20260916T140306Z
LAST-MODIFIED:20260916T140306Z
UID:10009037-1794220200-1794231000@www.goodlifenh.org
SUMMARY:Handmade Art Journals
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 2-23\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This is an in-person event*** \nCreate one-of-a-kind art journals designed for sketching\, drawing\, writing\, creative ideas. Each journal will feature premium quality paper\, handcrafted covers\, and durable bindings
URL:https://www.goodlifenh.org/activity/handmade-art-journals-2/2026-11-09/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T111500
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260914T141444Z
CREATED:20260914T141444Z
LAST-MODIFIED:20260914T141444Z
UID:10008823-1794222900-1794225600@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-24/2026-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T143000
DTEND;TZID=America/New_York:20261109T153000
DTSTAMP:20260914T133222Z
CREATED:20260914T133222Z
LAST-MODIFIED:20260914T133222Z
UID:10008792-1794234600-1794238200@www.goodlifenh.org
SUMMARY:Part 1-Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Monday\, November 9\, 2:30-3:30pm\nCost/Registration: $10\, You must register by November 6th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer? What is probate? Whether you already have a will or not\, come and learn more about this important topic.\nPart 2- Understanding Trusts (note that you are not required to participate in both sessions).
URL:https://www.goodlifenh.org/activity/part-1-understanding-wills/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261112
DTEND;VALUE=DATE:20261113
DTSTAMP:20260709T151737Z
CREATED:20260709T151737Z
LAST-MODIFIED:20260709T151737Z
UID:10008783-1794441600-1794527999@www.goodlifenh.org
SUMMARY:Beatlemania Again
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, November 12\, 2026 (exact departure time will be announced closer to trip date)\nCost: $148\, Transportation\, Plated Luncheon\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 10/21/26. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/oxPWI\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Thanksgiving Dinner w/ the Fixings & Sides or Vegetable Lasagna Also Included: Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nGet ready to experience the legendary legacy of the “Fab Four” like never before. From the band that holds the record for the most Number 1 hits in Billboard history and the iconic group that forever changed the landscape of popular music\, comes a tribute performance that is as authentic as it is electrifying. Presented by Best of Times Travel\, Beatlemania Again relives the music\, the magic\, and the mania of The Beatles live on stage. This isn’t just a concert; it’s a chronological journey through the greatest discography of all time. The performance meticulously traces the band’s meteoric rise and evolution from The British Invasion Years starting with their historic 1964 debut on the Ed Sullivan Show\, The Psychedelic Revolution of the mind-blowing era of Sgt. Pepper’s Lonely Hearts Club Band\, and The Final Act for a recreation of their legendary last-ever live performance. To capture the true “Liverpool Sound\,” Beatlemania Again goes beyond the music. Fans will appreciate the incredible attention to detail that brings the 1960s back to life with over 30 of The Beatles’ greatest hits performed entirely live\, Three stunning costume changes\, and for the gearheads and purists\, the show features period-correct instruments. “There’s a reason this show has performed to sold-out venues across the United States and Canada—it’s the closest you can get to the real thing.” Don’t miss your chance to scream\, sing\, and relive the phenomenon that defined a generation. Come see why the world is still in love with the music of John\, Paul\, George\, and Ringo with the nationally touring stage show\, Beatlemania Again!
URL:https://www.goodlifenh.org/activity/beatlemania-again/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T130000
DTEND;TZID=America/New_York:20261112T143000
DTSTAMP:20260916T133428Z
CREATED:20260916T133415Z
LAST-MODIFIED:20260916T133428Z
UID:10009028-1794488400-1794493800@www.goodlifenh.org
SUMMARY:Army National Guard Tour
DESCRIPTION:Date/Time: Thursday\, November 12\, 1- 2:30pm\nCost/Registration: FREE! You must register in advanced.\nLocation: NHARNG Flight Facility\, 26 Regional Drive\, Concord\, maximum 25\, no open-toed footwear.\n \n***This event will be held in-person only*** \nCalling ALL Veterans! Join us for a tour of the New Hampshire Army National Guard Flight Facility. Many have heard or seen the helicopters overhead as the Soldiers are training or on a rescue mission. This will be an opportunity to learn about the maintenance\, ground operations\, types of missions performed\, and training requirements of this great group of Citizen Soldiers here in New Hampshire We will get an up-front look at the\nhelicopters. The New Hampshire National Guard traces its origins to 1623\, evolving from colonial militias into a modern state and federal military force.
URL:https://www.goodlifenh.org/activity/army-national-guard-tour/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261114
DTSTAMP:20260916T130619Z
CREATED:20260916T130619Z
LAST-MODIFIED:20260916T130619Z
UID:10009004-1794528000-1794614399@www.goodlifenh.org
SUMMARY:Holiday Giving Tree
DESCRIPTION:Tags will be available November 13\nGifts will need to be returned by December 9 \nWe are excited to announce that GoodLife is partnering with Concord Housing & Redevelopment\, HUD and Age at Home once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!
URL:https://www.goodlifenh.org/activity/holiday-giving-tree/2026-11-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T101500
DTEND;TZID=America/New_York:20261116T111500
DTSTAMP:20260914T141023Z
CREATED:20260914T141023Z
LAST-MODIFIED:20260914T141023Z
UID:10008815-1794824100-1794827700@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-41/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260914T141938Z
CREATED:20260914T141938Z
LAST-MODIFIED:20260914T141938Z
UID:10008838-1794906000-1794909600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T111500
DTSTAMP:20260916T133940Z
CREATED:20260916T133940Z
LAST-MODIFIED:20260916T133940Z
UID:10009030-1794910500-1794914100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-49/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T123000
DTEND;TZID=America/New_York:20261117T133000
DTSTAMP:20260914T135250Z
CREATED:20260914T135250Z
LAST-MODIFIED:20260914T135250Z
UID:10008797-1794918600-1794922200@www.goodlifenh.org
SUMMARY:November is National Home Care and Hospice Month Hospice: Compassionate Care at the End of Life
DESCRIPTION:Instructor: Amy Reynolds\nDate/Time: Tuesday\, November 17\, 12:30-1:30pm\nCost/Registration: FREE! You must register by November 16th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhen you or someone you love is facing a limited life expectancy\, it can be a deeply challenging time for everyone. The end of a life can be an emotional and spiritual journey for the whole family—not an easy experience while\ntaking care of many practical needs at the same time. Approaching the end of life can be difficult\, but it’s also a normal\, natural process that can be peaceful\, profound\, and even joyful with the right support.\n• Come meet our team\n• Learn more about truth vs myth with regards to hospice care\n• Discussion on Hospice vs Palliative Care\n• Learn more about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/november-is-national-home-care-and-hospice-month-hospice-compassionate-care-at-the-end-of-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T100000
DTEND;TZID=America/New_York:20261118T110000
DTSTAMP:20260915T163436Z
CREATED:20260915T163436Z
LAST-MODIFIED:20260915T163436Z
UID:10008913-1794996000-1794999600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-42/2026-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20260916T133640Z
CREATED:20260916T133640Z
LAST-MODIFIED:20260916T133640Z
UID:10009029-1794999600-1795003200@www.goodlifenh.org
SUMMARY:Holiday Blues
DESCRIPTION:Presenter: Caitlin Cawley\, Home Instead\nDate/ Time: Wednesday\, November 18\, 11am-12pm\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nHolidays are a time of tradition\, time with family\, joy and laughter. But who are we kidding?! Holidays are also a time of stress and the blues! During this presentation we will talk about the physical and emotional toll of stress\, common triggers during the holiday season\, ways to be merry without overdoing it and learn some stress busters and coping strategies to help get through the holidays and beyond.
URL:https://www.goodlifenh.org/activity/holiday-blues/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T130000
DTEND;TZID=America/New_York:20261118T150000
DTSTAMP:20260916T140636Z
CREATED:20260916T140636Z
LAST-MODIFIED:20260916T140636Z
UID:10009040-1795006800-1795014000@www.goodlifenh.org
SUMMARY:Let’s Make Candles
DESCRIPTION:Presenter: Cindy Falabella & Katelyn Gagnon\nDate/Time: Wednesday\, November 18\, 1-3pm\nCost/Registration: $35. You must register in advance. All supplies included. \n***This is an in-person event*** \nGoodLife staff will instruct you on making oil and wax candles just in time for holiday gifts.
URL:https://www.goodlifenh.org/activity/lets-make-candles/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T133000
DTEND;TZID=America/New_York:20261118T143000
DTSTAMP:20260916T135646Z
CREATED:20260916T135646Z
LAST-MODIFIED:20260916T135646Z
UID:10009034-1795008600-1795012200@www.goodlifenh.org
SUMMARY:Shark
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 18\, 1:30-3:30pm\nCost/Registration: $35. You must register by November 18th at 8am. All supplies included. \n***This is an in-person event*** \nI’m not sure when shark week is but we are having a shark day here. Come and paint for a few hours and go home with a masterpiece.
URL:https://www.goodlifenh.org/activity/shark/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR