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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T101500
DTEND;TZID=America/New_York:20261020T111500
DTSTAMP:20260916T133740Z
CREATED:20260611T134246Z
LAST-MODIFIED:20260916T133740Z
UID:10008466-1792491300-1792494900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-48/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T090000
DTEND;TZID=America/New_York:20261020T100000
DTSTAMP:20260611T132423Z
CREATED:20260611T132423Z
LAST-MODIFIED:20260611T132423Z
UID:10008449-1792486800-1792490400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-10/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T111500
DTEND;TZID=America/New_York:20261019T121500
DTSTAMP:20260611T131634Z
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008435-1792408500-1792412100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-10-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T100000
DTEND;TZID=America/New_York:20261019T120000
DTSTAMP:20260916T123908Z
CREATED:20260916T123908Z
LAST-MODIFIED:20260916T123908Z
UID:10008984-1792404000-1792411200@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Mondays\,October 19\, November 16\, December 14\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-20/2026-10-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T090000
DTEND;TZID=America/New_York:20261019T150000
DTSTAMP:20260916T125310Z
CREATED:20260916T125310Z
LAST-MODIFIED:20260916T125310Z
UID:10008998-1792400400-1792422000@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is Fast Approaching! Make appointments now!
DESCRIPTION:Instructor: Christine Gross\, licensed insurance agent\nDate/Time: Mondays\, October 5\, 19\, 26 & November 2\, 9am-3pm\nCost/Registration: FREE! To schedule an appointment\, call 207-691-4979. \n***Appointments are in-person*** \nWith significant changes coming to Medicare plans in 2027\, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-fast-approaching-make-appointments-now/2026-10-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T090000
DTEND;TZID=America/New_York:20261019T100000
DTSTAMP:20260914T135651Z
CREATED:20260914T135651Z
LAST-MODIFIED:20260914T135651Z
UID:10008800-1792400400-1792404000@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 28 – November 23\, 9-9:55am (no class 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-12/2026-10-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T090000
DTEND;TZID=America/New_York:20261016T110000
DTSTAMP:20260916T124633Z
CREATED:20260916T124633Z
LAST-MODIFIED:20260916T124633Z
UID:10008993-1792141200-1792148400@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 16\, November 20\, December 18\, 9am- 11am\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-31/2026-10-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T150000
DTEND;TZID=America/New_York:20261015T160000
DTSTAMP:20260914T134537Z
CREATED:20260914T134529Z
LAST-MODIFIED:20260914T134537Z
UID:10008795-1792076400-1792080000@www.goodlifenh.org
SUMMARY:Mapping the Move: A Real Estate Timeline for Life Transitions
DESCRIPTION:Instructor: Brenda Paradis\nDate/Time: Thursday\, October 15\, 3-4pm\nCost/Registration: FREE! You must register in advance. Light Refreshments will be served. \n***This event is being held in-person only*** \n\nAre you thinking about a future move\, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s biggest transitions. Whether you’re thinking of selling in the next few months or simply exploring your options for the future\, this session will guide you through a step-by-step real estate timeline to make your move smoother and less stressful.
URL:https://www.goodlifenh.org/activity/mapping-the-move-a-real-estate-timeline-for-life-transitions-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T133000
DTEND;TZID=America/New_York:20261014T153000
DTSTAMP:20260916T134724Z
CREATED:20260916T134724Z
LAST-MODIFIED:20260916T134724Z
UID:10009031-1791984600-1791991800@www.goodlifenh.org
SUMMARY:Old Man Winter
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, October 14\, 1:30-3:30pm\nCost/Registration: $35. You must register by October 14th at 8am. All supplies included. \n***This is an in-person event*** \nWe all loved and miss the old man; here is your opportunity to paint your very own picture of him. Steve will walk you through a step-by-step technique that even non-art people can do.
URL:https://www.goodlifenh.org/activity/old-man-winter/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T100000
DTEND;TZID=America/New_York:20261014T110000
DTSTAMP:20260611T141734Z
CREATED:20260611T141734Z
LAST-MODIFIED:20260611T141734Z
UID:10008523-1791972000-1791975600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 9-October 14\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-40/2026-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T090000
DTEND;TZID=America/New_York:20261014T110000
DTSTAMP:20260916T131441Z
CREATED:20260916T131441Z
LAST-MODIFIED:20260916T131441Z
UID:10009024-1791968400-1791975600@www.goodlifenh.org
SUMMARY:Mindfulness Nature Walk
DESCRIPTION:Presenter: Cindy Falabella\, Alethea Kehas\nDate/Time: Wednesday\, October 14\, 9-11am (weather date Wednesday\, October 21)\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife Programs & Activities \n***This class is being held in-person only*** \nJoin Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and anxiety and contribute to overall wellness. This workshop will offer easy mindfulness practices you can do in a few minutes that will include using our senses\, breathwork\, and journalling. We will be outside in October\, so please dress for the weather. If you have a journal\, please bring it\, or paper and pencils will be provided.
URL:https://www.goodlifenh.org/activity/mindfulness-nature-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T090000
DTEND;TZID=America/New_York:20261014T100000
DTSTAMP:20260611T140650Z
CREATED:20260611T140650Z
LAST-MODIFIED:20260611T140650Z
UID:10008509-1791968400-1791972000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, August 26-October 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-25/2026-10-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T170000
DTEND;TZID=America/New_York:20261013T180000
DTSTAMP:20260915T160424Z
CREATED:20260915T160424Z
LAST-MODIFIED:20260915T160424Z
UID:10008878-1791910800-1791914400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 13–December 1\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-44/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T130000
DTEND;TZID=America/New_York:20261013T140000
DTSTAMP:20260916T125734Z
CREATED:20260916T125734Z
LAST-MODIFIED:20260916T125734Z
UID:10009001-1791896400-1791900000@www.goodlifenh.org
SUMMARY:Hapke Benefit Solutions Informational Presentation
DESCRIPTION:Instructor: Lynn Hapke\, Core Benefits Affiliate\nDate/Time: Tuesday\, October 13\, 1-2pm\nCost/Registration: FREE! You must register in advance. \n***Event is in-person*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your\nexisting plans. She is well versed on the changes coming in 2027 and the options available in New Hampshire. To schedule an appointment\, call (603) 289-1873 or LHAPKE@MYCOREINSURANCE.COM.
URL:https://www.goodlifenh.org/activity/hapke-benefit-solutions-informational-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T110000
DTSTAMP:20260916T131036Z
CREATED:20260916T131036Z
LAST-MODIFIED:20260916T131036Z
UID:10009023-1791885600-1791889200@www.goodlifenh.org
SUMMARY:Senior Driver Safety Presentation
DESCRIPTION:Presenter: Thomas Baran\, AAA Traffic Safety Education Specialist\nDate/Time: Tuesday\, October 13\, 10-11am\nCost/Registration: $10. You must register in advance. \n***This class is being held in-person only*** \nDriving helps us have mobility and independence but as we age\, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving habits. This presentation is designed specifically for senior drivers\, with the goal of helping them stay safe and confident behind the wheel for as long as safely possible. This presentation looks at ways in which they can minimize their driving risks.
URL:https://www.goodlifenh.org/activity/senior-driver-safety-presentation-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DTSTAMP:20251201T181807Z
CREATED:20251201T181807Z
LAST-MODIFIED:20251201T181807Z
UID:10007519-1791792000-1791824400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-10/2026-10-12/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20251015T142200Z
CREATED:20251015T142200Z
LAST-MODIFIED:20251015T142200Z
UID:10007494-1791590400-1791676799@www.goodlifenh.org
SUMMARY:7-Day Canada and New England Cruise
DESCRIPTION:Presenter: Barry Brokerage & Holland America Cruise Line\nDates: October 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Inside: $1\,449\n-Oceanview: $1579\n-Verandah: $2\,249\n(pricing is subject to change based on Holland America Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nCruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront\, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
URL:https://www.goodlifenh.org/activity/7-day-canada-and-new-england-cruise/2026-10-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
DTSTAMP:20251028T162153Z
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006572-1791590400-1791676799@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-10-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T100000
DTEND;TZID=America/New_York:20261009T110000
DTSTAMP:20260916T130232Z
CREATED:20260916T130232Z
LAST-MODIFIED:20260916T130232Z
UID:10009003-1791540000-1791543600@www.goodlifenh.org
SUMMARY:Less Ache\, More Awake
DESCRIPTION:Instructor: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Friday\, October 9\, 10-11am\nCost/Registration: FREE! Drop-in\, no need to register in advance. \n***Event is in-person*** \nAches and pains from arthritis may become a barrier to regular exercise. Learn how exercise can increase strength\, reduce joint pain\, control swelling\, and boost energy for those living with arthritis.
URL:https://www.goodlifenh.org/activity/less-ache-more-awake/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T150000
DTEND;TZID=America/New_York:20261008T160000
DTSTAMP:20260914T133944Z
CREATED:20260914T133926Z
LAST-MODIFIED:20260914T133944Z
UID:10008794-1791471600-1791475200@www.goodlifenh.org
SUMMARY:Medicare Informational Presentation
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, Woodpecker Insurance\nDate/Time: Thursday\, October 8\, 3-4pm\nCost/Registration: FREE! You must register by October 7th at 12pm. \n***This class is being held both in-person and live via Zoom***\n\nIt’s that season again! Time to PREPARE for MEDICARE. The Fall Annual Enrollment Period (AEP) starts on October 15th and runs through December 7th. Local independent licensed insurance agent Christian Troy Woodpecker Insurance will be here to give an educational talk on Medicare. What it is\, and also what to pay attention to in preparation for AEP. From our nest to yours…
URL:https://www.goodlifenh.org/activity/medicare-informational-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T100000
DTEND;TZID=America/New_York:20261007T110000
DTSTAMP:20260916T130020Z
CREATED:20260916T130020Z
LAST-MODIFIED:20260916T130020Z
UID:10009002-1791367200-1791370800@www.goodlifenh.org
SUMMARY:Natural Support for Blood Sugar
DESCRIPTION:Instructor: Colleen Donovan\, MS\, CNS\, Certified Nutrition Specialist\nDate/Time: Wednesday\, October 7\, 10-11am\nCost/Registration: $10\, You must register in advance. \n***Event is in-person*** \nLearn the basics of blood sugar and why maintaining healthy blood sugar levels matters for your overall health. We’ll explore practical\, natural strategies to support healthy blood sugar through nutrition\, lifestyle habits\, and targeted supplements. You’ll walk away with simple\, actionable ways to better support balanced blood sugar every day.
URL:https://www.goodlifenh.org/activity/natural-support-for-blood-sugar/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T170000
DTEND;TZID=America/New_York:20261006T180000
DTSTAMP:20260611T135715Z
CREATED:20260611T135715Z
LAST-MODIFIED:20260611T135715Z
UID:10008495-1791306000-1791309600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 18-October 6\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-47/2026-10-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T103000
DTEND;TZID=America/New_York:20261005T133000
DTSTAMP:20260612T150249Z
CREATED:20260612T150249Z
LAST-MODIFIED:20260612T150249Z
UID:10008665-1791196200-1791207000@www.goodlifenh.org
SUMMARY:Watercolor Landscapes
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 14–October 5\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. Supplies included. \n***This class will be held in-person only*** \nIn this class we will explore how to paint clouds\, trees\, and four different types of landscape paintings! I will teach you how to paint; a green meadow\, loose and with simple florals in the foreground\, a forest scene\, a shore scene\, as well as a sun-set over the mountains. Students will need to bring watercolors\, brushes\, watercolor paper and a drawing board.
URL:https://www.goodlifenh.org/activity/watercolor-landscapes-2/2026-10-05/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T100000
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260916T124932Z
CREATED:20260916T124932Z
LAST-MODIFIED:20260916T124932Z
UID:10008996-1790935200-1790938800@www.goodlifenh.org
SUMMARY:Sharing Cell Phone Information Made Simple
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 2\, 10-11am\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event*** \nWe have lots of information on our cell phones that we sometimes want to share with other people. This workshop teaches how to share photos\, videos\, contacts\, calendar events\, documents\, location\, and other information using a smartphone (iPhone or Android)\, or tablets (Android or Apple). This is a hands-on class where you will be using your device to do these tasks alongside the instructor.
URL:https://www.goodlifenh.org/activity/sharing-cell-phone-information-made-simple/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T100000
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260915T174656Z
CREATED:20260915T174656Z
LAST-MODIFIED:20260915T174656Z
UID:10008968-1790935200-1790938800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-47/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T083000
DTEND;TZID=America/New_York:20261001T093000
DTSTAMP:20260915T172607Z
CREATED:20260915T172607Z
LAST-MODIFIED:20260915T172607Z
UID:10008928-1790843400-1790847000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T133000
DTEND;TZID=America/New_York:20260930T143000
DTSTAMP:20260612T135030Z
CREATED:20260612T135030Z
LAST-MODIFIED:20260612T135030Z
UID:10008638-1790775000-1790778600@www.goodlifenh.org
SUMMARY:Fire and Fall Safety
DESCRIPTION:Instructor: Lucas Hardy\, Assistant Fire Marshall\nDate/Time: Wednesday\, September 30\, 1:30-2:30pm\nCost/Registration: $10. You must register in advance. \n***This class will be held in-person only*** \nThe session will cover a range of important home safety topics\, including the proper use and maintenance of smoke and carbon monoxide detectors\, guidance on selecting and using home fire extinguishers\, safe cooking practices\, and strategies to reduce fall risks within the home. Residents are encouraged to attend and learn practical steps to help keep their households safe.
URL:https://www.goodlifenh.org/activity/fire-and-fall-safety/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T111500
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260612T151330Z
CREATED:20260612T151330Z
LAST-MODIFIED:20260612T151330Z
UID:10008680-1790766900-1790769600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm (no appts 7/8)\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-14/2026-09-30/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T100000
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260818T142741Z
CREATED:20260612T151008Z
LAST-MODIFIED:20260818T142741Z
UID:10008667-1790762400-1790769600@www.goodlifenh.org
SUMMARY:Finger Crochet Basics: Cozy Creations with Chunky Yarn
DESCRIPTION:Presenter: Dasha Randett\nDate/Time: Wednesday\, September 30\, 10am-12pm\nCost/Registration: $20. You must register by September 29th at 8am.\nSupply List: Super bulky (chunky) yarn\, Recommended amount: 3–5 skeins (approx. 225–500 yards total) Participants are welcome to bring extra yarn if they’d like to make a larger blanket. \n***This class will be held in-person only*** \nA beginner-friendly\, hands-on workshop introducing finger crochet using chunky yarn. Participants will learn the basics while starting a small lap blanket (approx. 2 ft x 2 ft). Participants will begin their blanket in class and can continue at home.
URL:https://www.goodlifenh.org/activity/finger-crochet-basics-cozy-creations-with-chunky-yarn/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T160000
DTEND;TZID=America/New_York:20260929T170000
DTSTAMP:20260612T151805Z
CREATED:20260612T151805Z
LAST-MODIFIED:20260612T151805Z
UID:10008702-1790697600-1790701200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-12/2026-09-29/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR