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X-WR-CALNAME:Goodlife Programs &amp; Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T093000
DTEND;TZID=America/New_York:20261119T103000
DTSTAMP:20260915T173107Z
CREATED:20260915T173107Z
LAST-MODIFIED:20260915T173107Z
UID:10008944-1795080600-1795084200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 9:30-10:25am 21 (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-45/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T083000
DTEND;TZID=America/New_York:20261119T093000
DTSTAMP:20260915T172701Z
CREATED:20260915T172701Z
LAST-MODIFIED:20260915T172701Z
UID:10008935-1795077000-1795080600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-42/2026-11-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T133000
DTEND;TZID=America/New_York:20261118T143000
DTSTAMP:20260916T135646Z
CREATED:20260916T135646Z
LAST-MODIFIED:20260916T135646Z
UID:10009034-1795008600-1795012200@www.goodlifenh.org
SUMMARY:Shark
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, November 18\, 1:30-3:30pm\nCost/Registration: $35. You must register by November 18th at 8am. All supplies included. \n***This is an in-person event*** \nI’m not sure when shark week is but we are having a shark day here. Come and paint for a few hours and go home with a masterpiece.
URL:https://www.goodlifenh.org/activity/shark/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T130000
DTEND;TZID=America/New_York:20261118T150000
DTSTAMP:20260916T140636Z
CREATED:20260916T140636Z
LAST-MODIFIED:20260916T140636Z
UID:10009040-1795006800-1795014000@www.goodlifenh.org
SUMMARY:Let’s Make Candles
DESCRIPTION:Presenter: Cindy Falabella & Katelyn Gagnon\nDate/Time: Wednesday\, November 18\, 1-3pm\nCost/Registration: $35. You must register in advance. All supplies included. \n***This is an in-person event*** \nGoodLife staff will instruct you on making oil and wax candles just in time for holiday gifts.
URL:https://www.goodlifenh.org/activity/lets-make-candles/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T111500
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20260625T154025Z
CREATED:20260611T142754Z
LAST-MODIFIED:20260625T154025Z
UID:10008540-1795000500-1795003200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 18\, 11:15am-12pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-12/2026-11-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T110000
DTEND;TZID=America/New_York:20261118T120000
DTSTAMP:20260916T133640Z
CREATED:20260916T133640Z
LAST-MODIFIED:20260916T133640Z
UID:10009029-1794999600-1795003200@www.goodlifenh.org
SUMMARY:Holiday Blues
DESCRIPTION:Presenter: Caitlin Cawley\, Home Instead\nDate/ Time: Wednesday\, November 18\, 11am-12pm\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nHolidays are a time of tradition\, time with family\, joy and laughter. But who are we kidding?! Holidays are also a time of stress and the blues! During this presentation we will talk about the physical and emotional toll of stress\, common triggers during the holiday season\, ways to be merry without overdoing it and learn some stress busters and coping strategies to help get through the holidays and beyond.
URL:https://www.goodlifenh.org/activity/holiday-blues/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T180000
DTEND;TZID=America/New_York:20261117T200000
DTSTAMP:20260916T124340Z
CREATED:20260916T124340Z
LAST-MODIFIED:20260916T124340Z
UID:10008991-1794938400-1794945600@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Tuesday\, October 20\, November 17\, December 15\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-6/2026-11-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T123000
DTEND;TZID=America/New_York:20261117T133000
DTSTAMP:20260914T135250Z
CREATED:20260914T135250Z
LAST-MODIFIED:20260914T135250Z
UID:10008797-1794918600-1794922200@www.goodlifenh.org
SUMMARY:November is National Home Care and Hospice Month Hospice: Compassionate Care at the End of Life
DESCRIPTION:Instructor: Amy Reynolds\nDate/Time: Tuesday\, November 17\, 12:30-1:30pm\nCost/Registration: FREE! You must register by November 16th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhen you or someone you love is facing a limited life expectancy\, it can be a deeply challenging time for everyone. The end of a life can be an emotional and spiritual journey for the whole family—not an easy experience while\ntaking care of many practical needs at the same time. Approaching the end of life can be difficult\, but it’s also a normal\, natural process that can be peaceful\, profound\, and even joyful with the right support.\n• Come meet our team\n• Learn more about truth vs myth with regards to hospice care\n• Discussion on Hospice vs Palliative Care\n• Learn more about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/november-is-national-home-care-and-hospice-month-hospice-compassionate-care-at-the-end-of-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T111500
DTSTAMP:20260916T133940Z
CREATED:20260916T133940Z
LAST-MODIFIED:20260916T133940Z
UID:10009030-1794910500-1794914100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-49/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T111500
DTSTAMP:20260916T133740Z
CREATED:20260611T134246Z
LAST-MODIFIED:20260916T133740Z
UID:10008470-1794910500-1794914100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-48/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260914T141938Z
CREATED:20260914T141938Z
LAST-MODIFIED:20260914T141938Z
UID:10008838-1794906000-1794909600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260611T132423Z
CREATED:20260611T132423Z
LAST-MODIFIED:20260611T132423Z
UID:10008453-1794906000-1794909600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-10/2026-11-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260916T123908Z
CREATED:20260916T123908Z
LAST-MODIFIED:20260916T123908Z
UID:10008985-1794823200-1794830400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Mondays\,October 19\, November 16\, December 14\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-20/2026-11-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T130000
DTEND;TZID=America/New_York:20261112T143000
DTSTAMP:20260916T133428Z
CREATED:20260916T133415Z
LAST-MODIFIED:20260916T133428Z
UID:10009028-1794488400-1794493800@www.goodlifenh.org
SUMMARY:Army National Guard Tour
DESCRIPTION:Date/Time: Thursday\, November 12\, 1- 2:30pm\nCost/Registration: FREE! You must register in advanced.\nLocation: NHARNG Flight Facility\, 26 Regional Drive\, Concord\, maximum 25\, no open-toed footwear.\n \n***This event will be held in-person only*** \nCalling ALL Veterans! Join us for a tour of the New Hampshire Army National Guard Flight Facility. Many have heard or seen the helicopters overhead as the Soldiers are training or on a rescue mission. This will be an opportunity to learn about the maintenance\, ground operations\, types of missions performed\, and training requirements of this great group of Citizen Soldiers here in New Hampshire We will get an up-front look at the\nhelicopters. The New Hampshire National Guard traces its origins to 1623\, evolving from colonial militias into a modern state and federal military force.
URL:https://www.goodlifenh.org/activity/army-national-guard-tour/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T113000
DTEND;TZID=America/New_York:20261112T123000
DTSTAMP:20260611T145944Z
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008581-1794483000-1794486600@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-11-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T093000
DTEND;TZID=America/New_York:20261112T103000
DTSTAMP:20260611T145149Z
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008565-1794475800-1794479400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-11-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261112
DTEND;VALUE=DATE:20261113
DTSTAMP:20260709T151737Z
CREATED:20260709T151737Z
LAST-MODIFIED:20260709T151737Z
UID:10008783-1794441600-1794527999@www.goodlifenh.org
SUMMARY:Beatlemania Again
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, November 12\, 2026 (exact departure time will be announced closer to trip date)\nCost: $148\, Transportation\, Plated Luncheon\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 10/21/26. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/oxPWI\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Thanksgiving Dinner w/ the Fixings & Sides or Vegetable Lasagna Also Included: Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nGet ready to experience the legendary legacy of the “Fab Four” like never before. From the band that holds the record for the most Number 1 hits in Billboard history and the iconic group that forever changed the landscape of popular music\, comes a tribute performance that is as authentic as it is electrifying. Presented by Best of Times Travel\, Beatlemania Again relives the music\, the magic\, and the mania of The Beatles live on stage. This isn’t just a concert; it’s a chronological journey through the greatest discography of all time. The performance meticulously traces the band’s meteoric rise and evolution from The British Invasion Years starting with their historic 1964 debut on the Ed Sullivan Show\, The Psychedelic Revolution of the mind-blowing era of Sgt. Pepper’s Lonely Hearts Club Band\, and The Final Act for a recreation of their legendary last-ever live performance. To capture the true “Liverpool Sound\,” Beatlemania Again goes beyond the music. Fans will appreciate the incredible attention to detail that brings the 1960s back to life with over 30 of The Beatles’ greatest hits performed entirely live\, Three stunning costume changes\, and for the gearheads and purists\, the show features period-correct instruments. “There’s a reason this show has performed to sold-out venues across the United States and Canada—it’s the closest you can get to the real thing.” Don’t miss your chance to scream\, sing\, and relive the phenomenon that defined a generation. Come see why the world is still in love with the music of John\, Paul\, George\, and Ringo with the nationally touring stage show\, Beatlemania Again!
URL:https://www.goodlifenh.org/activity/beatlemania-again/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T143000
DTEND;TZID=America/New_York:20261109T153000
DTSTAMP:20260914T133222Z
CREATED:20260914T133222Z
LAST-MODIFIED:20260914T133222Z
UID:10008792-1794234600-1794238200@www.goodlifenh.org
SUMMARY:Part 1-Understanding Wills
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Monday\, November 9\, 2:30-3:30pm\nCost/Registration: $10\, You must register by November 6th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhy do I need a will? What is the job of an executor? How often should I update my will? Do I really need a lawyer? What is probate? Whether you already have a will or not\, come and learn more about this important topic.\nPart 2- Understanding Trusts (note that you are not required to participate in both sessions).
URL:https://www.goodlifenh.org/activity/part-1-understanding-wills/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T101500
DTEND;TZID=America/New_York:20261109T111500
DTSTAMP:20260914T140859Z
CREATED:20260914T140859Z
LAST-MODIFIED:20260914T140859Z
UID:10008814-1794219300-1794222900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-37/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T120000
DTSTAMP:20260916T135238Z
CREATED:20260916T135238Z
LAST-MODIFIED:20260916T135238Z
UID:10009033-1793786400-1793793600@www.goodlifenh.org
SUMMARY:Beginner Crochet Scarves
DESCRIPTION:Presenter: Dasha Randett\nDate/Time: Wednesday\, November 4\, 10am-12pm\nCost/Registration: $40. You must register by November 3rd at 8am. Supplies Included. \n***This class will be held in-person only*** \nLearn the basics of crocheting while creating a cozy scarf in this beginner-friendly class. Participants will learn foundational stitches\, how to hold the hook and yarn\, read a simple pattern\, and begin a scarf they can continue at home. This class is perfect for beginners or anyone looking to refresh their crochet skills in a relaxed\, supportive environment. By the end of class\, you’ll have your scarf started\, understand the techniques needed to complete it\, and have the confidence to continue crocheting on your own.
URL:https://www.goodlifenh.org/activity/beginner-crochet-scarves/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260915T163254Z
CREATED:20260915T163254Z
LAST-MODIFIED:20260915T163254Z
UID:10008912-1793786400-1793790000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-41/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T100000
DTEND;TZID=America/New_York:20261103T120000
DTSTAMP:20260916T134929Z
CREATED:20260916T134929Z
LAST-MODIFIED:20260916T134929Z
UID:10009032-1793700000-1793707200@www.goodlifenh.org
SUMMARY:Felted Soap
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, November 3\, 10am-12pm\nCost/Registration: $25. You must register by November 2nd at 12pm. All Supplies are included. \n***This class will be held in-person only*** \nFelted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.
URL:https://www.goodlifenh.org/activity/felted-soap-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261103
DTEND;VALUE=DATE:20261104
DTSTAMP:20251027T182243Z
CREATED:20250827T155853Z
LAST-MODIFIED:20251027T182243Z
UID:10006558-1793664000-1793750399@www.goodlifenh.org
SUMMARY:Iceland's Magical Northern Lights
DESCRIPTION:Presenter: Collette Tours & Travel & Penny Pitou Travel\nDates: Oct 28-Nov 3\, 2026\nLink: https://spaces.hightail.com/space/w1ZZXhi91k \nExperience the “land of fire and ice” and chase the aurora borealis across an ethereal wonderland. In the dark of the night\, search for the northern lights as you drift along on an evening starlit cruise. Travel the “Golden Circle\,” home to renowned natural wonders\, and spend time at Thingvellir National Park\, gaze at Gullfoss waterfall\, and see the explosive geothermal fields at Geysir. Relax in the warm\, mineral-rich water of the Blue Lagoon.
URL:https://www.goodlifenh.org/activity/icelands-magical-norther-lights/2026-11-03/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T111500
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20260914T141328Z
CREATED:20260914T141328Z
LAST-MODIFIED:20260914T141328Z
UID:10008822-1793618100-1793620800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T103000
DTEND;TZID=America/New_York:20261102T133000
DTSTAMP:20260916T140425Z
CREATED:20260916T140216Z
LAST-MODIFIED:20260916T140425Z
UID:10009036-1793615400-1793626200@www.goodlifenh.org
SUMMARY:Handmade Art Journals
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 2-23\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This is an in-person event*** \nCreate one-of-a-kind art journals designed for sketching\, drawing\, writing\, creative ideas. Each journal will feature premium quality paper\, handcrafted covers\, and durable bindings
URL:https://www.goodlifenh.org/activity/handmade-art-journals/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T101500
DTEND;TZID=America/New_York:20261102T111500
DTSTAMP:20260914T140717Z
CREATED:20260914T140717Z
LAST-MODIFIED:20260914T140717Z
UID:10008420-1793614500-1793618100@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 31-November 2\, 10:15-11:10am (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-39-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T090000
DTEND;TZID=America/New_York:20261102T150000
DTSTAMP:20260916T125310Z
CREATED:20260916T125310Z
LAST-MODIFIED:20260916T125310Z
UID:10009000-1793610000-1793631600@www.goodlifenh.org
SUMMARY:Medicare Open Enrollment is Fast Approaching! Make appointments now!
DESCRIPTION:Instructor: Christine Gross\, licensed insurance agent\nDate/Time: Mondays\, October 5\, 19\, 26 & November 2\, 9am-3pm\nCost/Registration: FREE! To schedule an appointment\, call 207-691-4979. \n***Appointments are in-person*** \nWith significant changes coming to Medicare plans in 2027\, it’s more important than ever to review your coverage options. Christine is now scheduling appointments to help New Hampshire Medicare beneficiaries navigate their choices and ensure they have the right coverage for the year ahead.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-is-fast-approaching-make-appointments-now/2026-11-02/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T090000
DTEND;TZID=America/New_York:20261102T100000
DTSTAMP:20260914T134852Z
CREATED:20260914T134852Z
LAST-MODIFIED:20260914T134852Z
UID:10008796-1793610000-1793613600@www.goodlifenh.org
SUMMARY:Tindon Senior Services
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services LLC\nDate/Time: Monday\, November 2\, 9-10am\nCost/Registration: FREE! You must register by October 30th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nMedicare Open Enrollment is here! Come and learn about Humana’s Medicare Advantage plan offerings for 2027! Afterwards Christine will be available to have an open discussion about some of the other carriers she represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you!
URL:https://www.goodlifenh.org/activity/tindon-senior-services/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20260915T173958Z
CREATED:20260915T173958Z
LAST-MODIFIED:20260915T173958Z
UID:10008960-1793350800-1793354400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T130000
DTSTAMP:20260916T132711Z
CREATED:20260916T132711Z
LAST-MODIFIED:20260916T132711Z
UID:10009027-1793264400-1793278800@www.goodlifenh.org
SUMMARY:CPR Certification Class
DESCRIPTION:Instructor:  Granite VNA\nDate/Time: Thursday\, October 29\, 9am-1pm\nCost/Registration: $70\, you must register in advanced. \n***This event will be held in-person only*** \nDuring an Adult CPR/AED and First Aid class\, you will be watching videos\, listening to the lecture\, practicing on a manikin on the floor. You will also learn the importance of body positioning and hand placement\, the correct\nway to do compressions and breaths\, hands on only which does not include breaths and the differences. When the CPR portion is complete you learn the correct ways to assist someone who is choking. During the First aid section\, I discuss and show videos on asthma\, anaphylaxis\, strokes\, opioids\, diabetic issues\, bleeding wounds\, torniquets and how to place them\, heat/cold emergencies and poison.
URL:https://www.goodlifenh.org/activity/cpr-certification-class/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR