Natural Balance
2026-07-22 11:15 - 12:00 (America/New_York)
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, June 3- July 22, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Granite VNA Walk-in Wednesday
2026-07-22 10:00 - 12:00
Instructor: Granite VNA
Date/Time: Wednesday, July 22, 10am-12pm
Cost/Registration: FREE! Drop-in, no need to register in advance.
***This event will be held in-person only***
A Granite VNA Social Worker/Notary Public is available to connect with you to discuss your end-of-life wishes, review your Advance Directives to make sure it reflects your decisions regarding future medical care, assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will, provide information about resources and services that may benefit you or a family member.

Stretching for Mobility
2026-07-21 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, June 2-July 21, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Fitness & Core- Thursday
2026-07-16 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 28- July 16, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Cardio for Heart Health
2026-07-15 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 15-September 2, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Indoor Chair Volleyball
2026-07-14 12:30 - 13:30
***New day and time***
Presenter: GoodLife
Date/Time: Tuesday, July 14, 12:30-1:30pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Pilates for 50+
2026-07-14 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 26- July 14, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Flowing Movement
2026-07-13 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, July 13-September 21, 9-9:55am (no class 8/3, 8/10, 9/7)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Tall Ships
2026-07-13
Presenter: GoodLife and Best of Times Travel
Date: Monday, July 13 (Exact departure time will be announced closer to trip date)
Cost: $180, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 6/12/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/YVhMm
Contact: GoodLife Programs & Activities, Katelyn Gagnon, (603)228-6630
Meal: French Toast, Quiche, Bacon, Breakfast Potatoes, Chicken Piccata Also Included: Breakfast Pastries, Orange Juice, Coffee/Tea, Water
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
The year 2026 marks the 250th anniversary of our nation’s founding in 1776—the United States of America’s Semi quincentennial. For this milestone occasion, a fleet of the world’s most magnificent international tall ships and military ships, in an epic peacetime gathering, will sail into the port of Boston as part of Sail250®. GRACEFUL, dramatic, and powerful, the sailing ships of the 18th and 19th centuries, known as tall ships, have inspired writers and adventurers. Join Best of Times Travel in experiencing the wonder and excitement of it all as we sail through Boston’s historic harbor on the Provincetown II, capturing magnificent views of the fleet. We’ll be viewing it all from the best vantage point possible – the water! But not only do you get the magnificence of the Tall Ships armada in Boston Harbor, but your package includes a great buffet meal at Danversport, and we even bring in some light entertainment fitting for the event! ***Special Note: The Provincetown II has 3 spacious decks. We board via the middle deck. All restrooms are located on the lower deck accessible via a stairway (fully equipped with handrails). There are no elevators onboard.***

Holland America Line Stars & Stripes Voyage
2026-07-11 08:00 - 17:00
Presenter: Barry Brokerage & Holland America Line
Dates: July 4-11, 2026
Estimated Prices Per Person: (Based on double occupancy)
-Verandah: $3,299
-Ocean View: $2,299
-Inside: $2,249
(pricing is subject to change based on Holland America Line)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this outstanding value***
To register for this cruise, please contact Susan Barry at 603-731-3895
Celebrate the United States’ 250th birthday with a sparkly late-night Fourth of July departure from Boston. Join us on their ship Zuiderdam for this patriotic celebration of the United States. Visit Saint John — Canada’s oldest incorporated city. Stroll the self-guided United Empire Loyalist Trail and Bay of Fundy. Smell the sea air, see the lighthouse, lobster traps and fishing boats, visit the beach, where time and tides have carved echoing caves in the sandstone cliffs. Stop at the Old City Market. Next travel to a 400-year-old seaport, Norfolk, Va. with its maritime battleships and Naval Station Norfolk. See Jamestown Settlement & American Revolution Museum at Yorktown, Colonial Williamsburg & Governor’s Palace. Stay overnight in dazzling NYC where you can see Manhattan, Rockefeller Center, Times Square, The Theatre district, the Empire State Bldg. and St. Patrick’s Cathedral, Statute of Liberty, 9/11 Memorial Museum. HAL is a Premium cruise line with a refined and polished experience, high-quality food and great service and upscale amenities and relaxed atmosphere.

Book Drop Off
2026-07-10 09:00 - 16:00
Books can be dropped off July 6-10, (please do not leave outside). If you are dropping off books for donation after Wednesday 7/8, please call GoodLife at 603-228-6630 to ask if we still have space.

Core & More
2026-07-10 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, July 10-August 28, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Cardio for Heart Health
2026-07-08 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 20-July 8, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Tai Chi and Chi Kung
2026-07-07 11:15 - 12:10
Instructor: Richard Ellis
Date/Time: Tuesdays, July 7-August 25, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Flowing Movement
2026-07-06 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 11-July 6, 9-9:55am (no class 5/25)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Dance Fitness
2026-07-01 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, July 1-August 11, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Hearing Screenings
2026-06-30 16:20 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Chair Yoga
2026-06-30 14:00 - 14:45
***Time Change***
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, April- June, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Book Club
2026-06-30 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
April 28- The Spies of Shilling Lane by Jennifer Ryan
May 26- The Correspondent by Virginia Evans
June 30- Theo of Golden by Allen Levi

Tai Chi and Chi Kung
2026-06-30 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, May 12-June 30, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Stretch & Strengthen
2026-06-29 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Yoga for Brunch
2026-06-29 11:15 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, June 29-August 17, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Fitness & Core- Monday
2026-06-29 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Mondays, June 29-August 17, 10:15-11:10am (no class 7/6)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Canadian Rockies & Glacier National Park
2026-06-27
Presenter: Collette Tours & Travel & Penny Pitou Travel
Dates: June 16-27, 2026
Link: https://spaces.hightail.com/space/GLUW2tScRB
Ice fields, rushing waterfalls, glacial peaks, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site and one of the world’s oldest, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies, the majesty of the Canadian Rockies, and Montana’s Glacier National Park.

Open Studio Art
2026-06-26 10:00 - 12:00
Date/Time: Fridays, 10am-12pm, (closed 6/19)
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Core & More
2026-06-26 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, April 17- June 26, 9-9:55am (no class 5/1, 5/8, 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Line Dancing
2026-06-25 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, June 4-25, 10:30-11:30am
Cost/Registration: $28. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

Wine Tasting and Pairing Presentation
2026-06-24 13:30 - 14:30
Instructor: Becky Boucher, CDP and Katie Huberdeau
Date/Time: Wednesday, June 24, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance.
***This event will be held in-person only***
We will provide various local wines to sample and discuss what pairs best with them and bring a variety of light appetizers to pair.

BEMER Appointments
2026-06-24 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April- June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Dance Fitness
2026-06-24 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, May 6- June 24, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!
