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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20261230T090000
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UID:10008904-1798621200-1798624800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-29/2026-12-30/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T083000
DTEND;TZID=America/New_York:20261231T093000
DTSTAMP:20260915T172908Z
CREATED:20260915T172908Z
LAST-MODIFIED:20260915T172908Z
UID:10008939-1798705800-1798709400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 3–January 28\, 8:30-9:25am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-44/2026-12-31/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20261231T093000
DTEND;TZID=America/New_York:20261231T103000
DTSTAMP:20260915T173155Z
CREATED:20260915T173155Z
LAST-MODIFIED:20260915T173155Z
UID:10008948-1798709400-1798713000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 9:30-10:25am 21 (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-46/2026-12-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T113000
DTEND;TZID=America/New_York:20261231T123000
DTSTAMP:20260915T173446Z
CREATED:20260915T173446Z
LAST-MODIFIED:20260915T173446Z
UID:10008956-1798716600-1798720200@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 11:30am- 12:25pm (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-9/2026-12-31/
CATEGORIES:Classes
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