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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T101500
DTEND;TZID=America/New_York:20260427T111500
DTSTAMP:20260416T164438
CREATED:20260311T183024Z
LAST-MODIFIED:20260311T183024Z
UID:10008001-1777284900-1777288500@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***Time Change***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 27-June 22\, 10:15-11:10am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-34/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T103000
DTEND;TZID=America/New_York:20260427T133000
DTSTAMP:20260416T164438
CREATED:20260316T141122Z
LAST-MODIFIED:20260316T141122Z
UID:10008232-1777285800-1777296600@www.goodlifenh.org
SUMMARY:Sacred Geometry
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, April 20-May 11\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency.
URL:https://www.goodlifenh.org/activity/sacred-geometry-2/2026-04-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T111500
DTEND;TZID=America/New_York:20260427T121500
DTSTAMP:20260416T164438
CREATED:20260311T183501Z
LAST-MODIFIED:20260311T183501Z
UID:10008009-1777288500-1777292100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 27-June 22\, 11:15am-12:10pm (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T120000
DTEND;TZID=America/New_York:20260428T160000
DTSTAMP:20260416T164438
CREATED:20260316T141903Z
LAST-MODIFIED:20260327T125411Z
UID:10008236-1777377600-1777392000@www.goodlifenh.org
SUMMARY:Country Catch All Basket Class
DESCRIPTION:***Canceled by Presenter*** \nPresenter: Diane Perry-Mann\nDate/Time: Tuesday\, April 28\, 12-4pm\nCost/Registration: $45. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nA quick and easy beginner basket! Learn or practice basic basket weaving skills to make this cute\, useful little catch-all basket. It has blue dyed trim and measures 5.25″x5.25″x3″H. Class tools are provided for your use\, plus plenty of help.
URL:https://www.goodlifenh.org/activity/country-catch-all-basket-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T130000
DTEND;TZID=America/New_York:20260428T150000
DTSTAMP:20260416T164438
CREATED:20260316T125917Z
LAST-MODIFIED:20260316T125917Z
UID:10008200-1777381200-1777388400@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nApril 28- The Spies of Shilling Lane by Jennifer Ryan\nMay 26- The Correspondent by Virginia Evans\nJune 30- Theo of Golden by Allen Levi
URL:https://www.goodlifenh.org/activity/book-club-9/2026-04-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T170000
DTEND;TZID=America/New_York:20260428T180000
DTSTAMP:20260416T164438
CREATED:20260311T185747Z
LAST-MODIFIED:20260311T185747Z
UID:10008057-1777395600-1777399200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, April 28- June 16\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-42/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T133000
DTEND;TZID=America/New_York:20260429T143000
DTSTAMP:20260416T164438
CREATED:20260313T134336Z
LAST-MODIFIED:20260401T133519Z
UID:10008191-1777469400-1777473000@www.goodlifenh.org
SUMMARY:Encompass Health
DESCRIPTION:***Rescheduled from 4/1***\nPresenter: Margaret Saki\, MSN\, BSN\, RN\nDate/Time: Wednesday\, April 29\, 1:30-2:30pm\nCost/Registration: FREE! You must register by April 28th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nEncompass specializes in stroke\, limb loss\, hip fracture and Parkinson’s recovery. For Parkinsons awareness month we will be giving a short presentation on what kind of advance equipment we use for patients in need of Parkinson’s and amputation rehab. After a brief presentation\, there will be breakout sessions where you will be able to interact with and test out some of our advanced equipment used for rehabilitation. The session will be lead by Nurse Maggie and an occupational therapist from our team. Light refreshments will be provided.
URL:https://www.goodlifenh.org/activity/encompass-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260503
DTEND;VALUE=DATE:20260504
DTSTAMP:20260416T164438
CREATED:20250827T161510Z
LAST-MODIFIED:20250827T161510Z
UID:10006947-1777766400-1777852799@www.goodlifenh.org
SUMMARY:Norwegian Cruise Line Boston to Bermuda
DESCRIPTION:Presenter: Barry Brokerage & Norwegian Cruise Line\nDates: May 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Balcony: $1\,189\n-Ocean View: $939\n-Inside: $809\n(pricing is subject to change based on Norwegian Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. Take your taste buds on a delicious globe-trotting adventure.  Savor premium cuts at Cagney’s Steakhouse\, Elegant French  fare at Le Bistro\, the finest ingredients at our vibrant Italian  ristorante La Cucina. Dine oceanside and beneath the stars  along the quarter-mile long promenade\, the Waterfront\, and  toast incredible ocean sunsets at one of our unique lounges.  Then get ready for amazing nights at sea with spectacular  original productions and live music. Enjoy the Mandara Spa and  the Thermal Suite. \n \n 
URL:https://www.goodlifenh.org/activity/norwegian-cruise-line-boston-to-bermuda-2/2026-05-03/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T101500
DTEND;TZID=America/New_York:20260504T111500
DTSTAMP:20260416T164438
CREATED:20260311T183139Z
LAST-MODIFIED:20260311T183139Z
UID:10008002-1777889700-1777893300@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***Time Change***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 27-June 22\, 10:15-11:10am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-35/2026-05-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T111500
DTEND;TZID=America/New_York:20260504T121500
DTSTAMP:20260416T164438
CREATED:20260311T183604Z
LAST-MODIFIED:20260311T183604Z
UID:10008010-1777893300-1777896900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 27-June 22\, 11:15am-12:10pm (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-18/2026-05-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T100000
DTEND;TZID=America/New_York:20260505T110000
DTSTAMP:20260416T164438
CREATED:20260316T132028Z
LAST-MODIFIED:20260316T132028Z
UID:10008212-1777975200-1777978800@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesdays\, May 5 & 12\, 10-11am\nCost/Registration: $30. You must register in advance. 15 participants max. \n***This class is in-person only*** \nJoin Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes\, plus raptors\, tanagers\, grosbeaks\, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T100000
DTEND;TZID=America/New_York:20260505T120000
DTSTAMP:20260416T164438
CREATED:20260316T142350Z
LAST-MODIFIED:20260316T142350Z
UID:10008237-1777975200-1777982400@www.goodlifenh.org
SUMMARY:Felted Soap
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, May 5\, 10am-12pm\nCost/Registration: $25. You must register by May 4th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nFelted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.
URL:https://www.goodlifenh.org/activity/felted-soap/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T170000
DTEND;TZID=America/New_York:20260505T180000
DTSTAMP:20260416T164438
CREATED:20260311T185836Z
LAST-MODIFIED:20260311T185836Z
UID:10008058-1778000400-1778004000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, April 28- June 16\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-43/2026-05-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T090000
DTEND;TZID=America/New_York:20260506T100000
DTSTAMP:20260416T164438
CREATED:20260311T190326Z
LAST-MODIFIED:20260311T190326Z
UID:10008073-1778058000-1778061600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 6- June 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
DTSTAMP:20260416T164438
CREATED:20251028T161204Z
LAST-MODIFIED:20251028T161213Z
UID:10007495-1778284800-1778371199@www.goodlifenh.org
SUMMARY:Princess Cruises Alaskan Cruise
DESCRIPTION:Presenter: Barry Brokerage & Princess Cruises\nDates: May 9-16\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Balcony Stateroom: $1554 \n-Inside: $1024\n(pricing is subject to change based on Princess Cruises) \n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\n \nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/princess-cruises-alaskan-cruise/2026-05-09/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T090000
DTEND;TZID=America/New_York:20260511T100000
DTSTAMP:20260416T164438
CREATED:20260311T182621Z
LAST-MODIFIED:20260311T182621Z
UID:10007993-1778490000-1778493600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260416T164438
CREATED:20260316T155557Z
LAST-MODIFIED:20260316T182748Z
UID:10008245-1778509800-1778513400@www.goodlifenh.org
SUMMARY:Fundamentals of Estate Planning
DESCRIPTION:Presenter: Timothy A. Sorenson\nDate/Time: Monday\, May 11\, 2:30-3:30pm\nCost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nTim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.
URL:https://www.goodlifenh.org/activity/fundamentals-of-estate-planning/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T110000
DTSTAMP:20260416T164438
CREATED:20260316T132113Z
LAST-MODIFIED:20260316T132113Z
UID:10008213-1778580000-1778583600@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesdays\, May 5 & 12\, 10-11am\nCost/Registration: $30. You must register in advance. 15 participants max. \n***This class is in-person only*** \nJoin Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes\, plus raptors\, tanagers\, grosbeaks\, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T120000
DTSTAMP:20260416T164438
CREATED:20260316T142625Z
LAST-MODIFIED:20260316T142625Z
UID:10008238-1778580000-1778587200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-20/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T111500
DTEND;TZID=America/New_York:20260512T121500
DTSTAMP:20260416T164438
CREATED:20260311T185422Z
LAST-MODIFIED:20260311T185422Z
UID:10008049-1778584500-1778588100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T090000
DTEND;TZID=America/New_York:20260513T100000
DTSTAMP:20260416T164438
CREATED:20260311T190406Z
LAST-MODIFIED:20260311T190406Z
UID:10008074-1778662800-1778666400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 6- June 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-21/2026-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260416T164438
CREATED:20260316T132607Z
LAST-MODIFIED:20260316T132607Z
UID:10008214-1778666400-1778670000@www.goodlifenh.org
SUMMARY:Blueprint for Bedtime
DESCRIPTION:Presenter: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Wednesday\, May 13\, 10-11am\nCost/Registration: FREE! You must register by May 12th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nSleep is essential to your physical and emotional well-being. Discover how much sleep we really need\, suggestions for a quality night’s sleep\, and strategies on speaking with your healthcare provider about difficulty sleeping.
URL:https://www.goodlifenh.org/activity/blueprint-for-bedtime/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T133000
DTEND;TZID=America/New_York:20260513T153000
DTSTAMP:20260416T164438
CREATED:20260316T152739Z
LAST-MODIFIED:20260316T152739Z
UID:10008241-1778679000-1778686200@www.goodlifenh.org
SUMMARY:Mountain Cabin
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, May 13\, 1:30-3:30pm\nCost/Registration: $35. You must register by May 12th at 8am. All supplies included. \n***This is an in-person event*** \nSpend a few hours dreaming about your mountain cabin (even if it’s only on canvas) Learn this fun technique where no experience is necessary.
URL:https://www.goodlifenh.org/activity/mountain-cabin/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260416T164438
CREATED:20260316T132847Z
LAST-MODIFIED:20260316T132847Z
UID:10008215-1778752800-1778756400@www.goodlifenh.org
SUMMARY:CPR & First Aid
DESCRIPTION:Instructor: Peg Sweeny\, Red Cross & CPR Certified\nDate/Time: Thursday\, May 14\, 10-11am\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nWe will discuss what Adult CPR is\, the difference between heart attack and cardiac arrest\, how it works according to the situation. Then there will be a demonstration\, CPR on a manakin with and without an AED.
URL:https://www.goodlifenh.org/activity/cpr-first-aid/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T090000
DTEND;TZID=America/New_York:20260518T100000
DTSTAMP:20260416T164438
CREATED:20260311T182729Z
LAST-MODIFIED:20260311T182729Z
UID:10007994-1779094800-1779098400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-8/2026-05-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260416T164438
CREATED:20260312T162048Z
LAST-MODIFIED:20260312T162048Z
UID:10008189-1779184800-1779192000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesdays\, April 14\, May 19 & June 16\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-18/2026-05-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260416T164438
CREATED:20260316T142722Z
LAST-MODIFIED:20260316T142722Z
UID:10008239-1779184800-1779192000@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-21/2026-05-19/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T111500
DTEND;TZID=America/New_York:20260519T121500
DTSTAMP:20260416T164438
CREATED:20260311T185516Z
LAST-MODIFIED:20260311T185516Z
UID:10008050-1779189300-1779192900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 12-June 30\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-20/2026-05-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T130000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260416T164438
CREATED:20260316T133208Z
LAST-MODIFIED:20260316T133208Z
UID:10008216-1779195600-1779199200@www.goodlifenh.org
SUMMARY:From Troubled Sleep to Sweet Dreams
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Tuesday\, May 19\, 1-2pm\nCost/Registration: $10. You must register by May 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhether you’re struggling with sleeplessness\, looking to improve sleep quality\, or simply interested in optimizing your sleep habits\, this seminar is for you Our expert speaker will guide you through a range of strategies to support healthy sleep. With practical tips and evidence-based insights\, you’ll be empowered to take control and get a good night’s rest. We’ll cover; functions and stages of sleep\, health effects of sleep\, benefits of good sleep\, problems with poor sleep and strategies to support healthy sleep.
URL:https://www.goodlifenh.org/activity/from-troubled-sleep-to-sweet-dreams/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20260416T164438
CREATED:20260311T190900Z
LAST-MODIFIED:20260311T190900Z
UID:10008081-1779271200-1779274800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 20-July 8\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-35/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR