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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20260430T083000
DTEND;TZID=America/New_York:20260430T093000
DTSTAMP:20260430T202821
CREATED:20260311T192157Z
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UID:10008107-1777537800-1777541400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-36/2026-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T093000
DTEND;TZID=America/New_York:20260430T103000
DTSTAMP:20260430T202821
CREATED:20260311T192736Z
LAST-MODIFIED:20260311T192736Z
UID:10008125-1777541400-1777545000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, April 2- May 21\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-38/2026-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T103000
DTEND;TZID=America/New_York:20260430T113000
DTSTAMP:20260430T202821
CREATED:20260430T161200Z
LAST-MODIFIED:20260430T161200Z
UID:10008344-1777545000-1777548600@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, June 4-25\, 10:30-11:30am\nCost/Registration: $28. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-2/2026-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T113000
DTEND;TZID=America/New_York:20260430T123000
DTSTAMP:20260430T202821
CREATED:20260311T193524Z
LAST-MODIFIED:20260311T193524Z
UID:10008140-1777548600-1777552200@www.goodlifenh.org
SUMMARY:NEW CLASS: Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, April 9- May 28\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/new-class-strong-for-life/2026-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T130000
DTEND;TZID=America/New_York:20260430T134500
DTSTAMP:20260430T202821
CREATED:20260316T161923Z
LAST-MODIFIED:20260316T181632Z
UID:10008283-1777554000-1777556700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, April- June\, 1-1:45pm (No Class 5/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-18/2026-04-30/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260430T140000
DTEND;TZID=America/New_York:20260430T144500
DTSTAMP:20260430T202821
CREATED:20260316T161627Z
LAST-MODIFIED:20260316T161627Z
UID:10008257-1777557600-1777560300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, April- June\, 2-2:45pm\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-27/2026-04-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T170000
DTEND;TZID=America/New_York:20260430T180000
DTSTAMP:20260430T202821
CREATED:20260311T194220Z
LAST-MODIFIED:20260311T194220Z
UID:10008155-1777568400-1777572000@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:***Time Change***\nInstructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-2/2026-04-30/
CATEGORIES:Classes
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