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DTSTART;TZID=America/New_York:20260817T090000
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UID:10008399-1786957200-1786960800@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 13-September 21\, 9-9:55am (no class 8/3\, 8/10\, 9/7)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-9/2026-08-17/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260817T100000
DTEND;TZID=America/New_York:20260817T130000
DTSTAMP:20260716T124907Z
CREATED:20260612T141515Z
LAST-MODIFIED:20260716T124907Z
UID:10008642-1786960800-1786971600@www.goodlifenh.org
SUMMARY:Watercolor Painting with Peter
DESCRIPTION:***SOLD OUT*** \nInstructor: Peter Clive\, Artist\nDate/Time: Mondays\, August 3-24\, 10am-1pm\nCost/Registration: $5o. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolor-painting-with-peter-2/2026-08-17/
CATEGORIES:Art
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T101500
DTEND;TZID=America/New_York:20260817T111500
DTSTAMP:20260615T131206Z
CREATED:20260615T131206Z
LAST-MODIFIED:20260615T131206Z
UID:10008759-1786961700-1786965300@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, June 29-August 17\, 10:15-11:10am (no class 7/6)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-40/2026-08-17/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20260817T111500
DTEND;TZID=America/New_York:20260817T121500
DTSTAMP:20260611T130722Z
CREATED:20260611T130722Z
LAST-MODIFIED:20260611T130722Z
UID:10008428-1786965300-1786968900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, June 29-August 17\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-20/2026-08-17/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T130000
DTEND;TZID=America/New_York:20260817T134500
DTSTAMP:20260612T152238Z
CREATED:20260612T152238Z
LAST-MODIFIED:20260612T152238Z
UID:10008742-1786971600-1786974300@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, July-September\, 1-1:45pm (No Class 9/7)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-19/2026-08-17/
CATEGORIES:Classes
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