Goodlife Programs & Activities

Cardio for Heart Health- Monday
2022-10-24 09:00 - 10:00 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 17 – December 5, 9–9:55am
Cost/Registration: $50. You must register by 12pm on October 14th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-10-24 09:30 - 10:30
***Time Change From 12pm***
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, October 17-December 5, 9:30-10:25am
Cost/Registration: $50. You must register by October 14th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2022-10-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, October 24- December 12, 10:30-11:25am
Cost/Registration: $50. You must register by 12pm on October 21st. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Stretch & Strengthen
2022-10-24 13:30 - 14:30, 2022-10-27 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, October 3-31, 1:30pm-2:25pm (no class 10/10)
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 9/30. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Gentle Chair Yoga-Tuesday
2022-10-25 09:00 - 09:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, October 4-25, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Pilates for 50+
2022-10-25 10:15 - 11:15
***SOLD OUT IN-PERSON***
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, September 20- November 8, 10:15–11:10am
Cost/Registration: $50. You must register by September 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-10-25 12:00 - 12:45
***SOLD OUT***
Instructor: Tom Sherman
Date/Time: Tuesdays, September 13- November 1, 12-12:45pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2022-10-25 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, September 13- November 1, 1-1:45
Cost/Registration: $50. You must register in advance.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Tai Chi benefits include:
• Integration of mind, body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Zoom Memoir Writing
2022-10-25 13:00 - 14:30
***Canceled***
Instructor: Gail Thorell Schilling
Date/Time: Tuesdays, October 11-November 1, 1-2:30pm
Cost/Registration: $45. You must register by October 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held via Zoom only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories
into engaging sentences and stories. For newbies and seasoned writers.

Yoga for 50+
2022-10-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, October 25- December 13, 5-5:55pm
Cost/Registration: $50. You must register by October 25 at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This class uses a yoga mat and not a chair.

Apple Device Workshop by US Cellular
2022-10-26 10:00 - 11:00
***SOLD OUT***

Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 10-11am
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

Cardio for Heart Health- Wednesday
2022-10-26 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, October 12- November 30, 10:30–11:25am
Cost/Registration: $50. You must register by October 11 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Android Device Workshop by US Cellular
2022-10-26 11:30 - 12:30
***SOLD OUT***
Presenter: US Cellular Tim Belden & Friends
Date/Time: Wednesday, October 26, 11:30am-12:30pm
Cost/Registration: $5. You must register in advance.
***This event is being held in-person only. To register, please call GoodLife at 603-228-6630.***

Have questions about how to run your smartphone or tablet? Come to our class to get them answered! Our experts will address your most common questions in a group setting and will have time for one-on-one questions as well. Upon sign up you will be asked what specific questions you have about your device.

NEW CLASS: Yoga for All
2022-10-26 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, October 19- December 14th, 5-5:55pm (no class 11/23)
Cost/Registration: $50. You must register by October 19th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Fitness & Core- Thursday
2022-10-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 8- October 27, 9:30-10:25am
Cost/Registration: $50, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Gentle Chair Yoga- Thursday
2022-10-27 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for October begins on 9/26 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
***SOLD OUTT IN-PERSON***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, October 6-27, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 10/5. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Your Body Tune Up
2022-10-28 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, September 9- October 28, 9:45-10:40am
Cost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.
