Goodlife Programs & Activities

Closed
2024-01-15 08:00 - 17:00 (America/New_York)

Chair Yoga
2024-01-16 09:00 - 09:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 9-9:45am (No class 12/26)
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Pilates for 50+
2024-01-16 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 21-January 16, 10:15–11:10am (No class 12/26)
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Closing at 12pm
2024-01-16 12:00 - 17:00
GoodLife will be closing at 12pm on Tuesday, January 16th due to inclement weather. Stay safe and warm!

Memoir for All
2024-01-16 14:00 - 15:30
Presenter: Gail Thorell Schilling, Author
Date/Time: Tuesdays, January 2-23, 2-3:30pm
Cost/Registration: $50. You must register in advance.
***This is an in-person class only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail Schilling offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.

Hearing Screenings
2024-01-16 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only.***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2024-01-16 17:00 - 17:55
***SOLD OUT***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 9-February 27, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

ZOOM: Rev It Up
2024-01-17 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, December 13-January 31, 9-9:55am
Cost/Registration: $50. You must register by December 12th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-01-17 10:30 - 11:25
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 29-January 17, 10:30–11:25am
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2024-01-17 11:45 - 13:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, December-February, 11:45am- 1pm
Cost/Registration: $10, You must register in advance. Appointments are in 15 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Luncheon
2024-01-17 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, January 17, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by January 10th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
Menu:
Teriyaki Chicken w/Rice, Vegetable, Bread, Fruit Cup, Milk, Dessert

Healing Yoga
2024-01-18 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, November 30–January 18, 8:30 – 9:25am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Bereavement Group
2024-01-18 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, January 18, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Chair Yoga
2024-01-18 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2024-01-18 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 12/25,1/1,1/15, 2/19)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

ZOOM: Rock the Bands
2024-01-19 09:00 - 09:55
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, December 1-January 19, 9-9:55am
Cost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***
Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs, arms, abs, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Technology One on One
2024-01-19 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, January 19, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Open Studio Art
2024-01-19 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event.***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Movement & Song for Memory & Mobility
2024-01-19 13:30 - 14:25
***Session Canceled***
Instructor: Heather Bigelow Hearne, Dance Movement Therapist
Date/Time: Fridays, December 1-January 19, 1:30-2:25 pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***
Do you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun, laughter, and songs to your day? Heather, from Concord Community Music School, is excited to join us here, for a group designed to support and enhance memory and mobility. This class has moments of stretching, balance and coordination as well as moments where everyone is singing and moving together.
